strong zyzz
Strong moon
eat more, gain 2-3lbs a month.
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Results 31 to 36 of 36
Thread: 9 months progress
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10-17-2012, 10:53 AM #31Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-17-2012, 10:54 AM #32Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
this you're sub 10Originally Posted by Saintsqc
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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10-17-2012, 11:03 AM #33It's Just the Beginning
- Join Date: Dec 2011
- Location: United States
- Age: 29
- Posts: 2,008
- Rep Power: 3453
Looks good but lean pics plus lighting is deceiving. What is the difference in weight and lifts in before and after
You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.
Hardcore brother. COME ON!!!
Follow my log 2/2012-1/2014:
http://forum.bodybuilding.com/showthread.php?t=142743611
I'm gonna show YOU how great I am
*Race To BW OHPx3 Crew*
Repping back 1k+ 100%
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10-17-2012, 04:06 PM #34Registered User
- Join Date: Jun 2012
- Location: Australia
- Age: 28
- Posts: 42
- Rep Power: 0
i have a bad reputation with the trainersOriginally Posted by Ryhz
13 January 2012, i weighed at 130lbsOriginally Posted by BulkingForever
today, am at around 158 - 160 lbs
as for strength, i can't really say much about that, but if it answers your question, i struggled at 33lbs incline dumbbell press for 12 reps, now i can easily do 60lbs incline dumbbell press for 12 reps with good form (not impressive, i'm aware)
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01-31-2013, 08:11 AM #35
mirin
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01-31-2013, 08:22 AM #36Registered User
- Join Date: Apr 2012
- Age: 28
- Posts: 2,205
- Rep Power: 196
gj dude but bulk harder and plz dont show us ur ass again
no pain no gain
Flat BB press: 185*2
DeadLift: 225 *1
squat:185*3
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