9 months progress

[Francis333]

strong zyzz
Strong moon

eat more, gain 2-3lbs a month.

[Francis333]

Much lower than 11! You're pretty damn lean.

this you're sub 10

[BulkingForever]

Looks good but lean pics plus lighting is deceiving. What is the difference in weight and lifts in before and after

[2deltitnU]

Lol op has no shame. Bet other gymmers were mirim dem glutes.

Yes i said gymmers..

i have a bad reputation with the trainers

Looks good but lean pics plus lighting is deceiving. What is the difference in weight and lifts in before and after

13 January 2012, i weighed at 130lbs
today, am at around 158 - 160 lbs

as for strength, i can't really say much about that, but if it answers your question, i struggled at 33lbs incline dumbbell press for 12 reps, now i can easily do 60lbs incline dumbbell press for 12 reps with good form (not impressive, i'm aware)

[MRog98]

mirin

[mightyillidan]

gj dude but bulk harder and plz dont show us ur ass again