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  1. #31
    Gif King Francis333's Avatar
    Join Date: Nov 2011
    Location: Ontario, Canada
    Age: 21
    Stats: 5'11", 185 lbs
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    Francis333 is offline
    strong zyzz
    Strong moon

    eat more, gain 2-3lbs a month.
    "Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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  2. #32
    Gif King Francis333's Avatar
    Join Date: Nov 2011
    Location: Ontario, Canada
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    Stats: 5'11", 185 lbs
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    Francis333 is offline
    Originally Posted by Saintsqc View Post
    Much lower than 11! You're pretty damn lean.
    this you're sub 10
    "Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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  3. #33
    It's Just the Beginning BulkingForever's Avatar
    Join Date: Dec 2011
    Location: United States
    Age: 21
    Stats: 5'7", 200 lbs
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    Looks good but lean pics plus lighting is deceiving. What is the difference in weight and lifts in before and after
    You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.
    Hardcore brother. COME ON!!!

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  4. #34
    Registered User 2deltitnU's Avatar
    Join Date: Jun 2012
    Location: Australia
    Age: 21
    Stats: 5'7", 158 lbs
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    2deltitnU is offline
    Originally Posted by Ryhz View Post
    Lol op has no shame. Bet other gymmers were mirim dem glutes.

    Yes i said gymmers..
    i have a bad reputation with the trainers

    Originally Posted by BulkingForever View Post
    Looks good but lean pics plus lighting is deceiving. What is the difference in weight and lifts in before and after
    13 January 2012, i weighed at 130lbs
    today, am at around 158 - 160 lbs

    as for strength, i can't really say much about that, but if it answers your question, i struggled at 33lbs incline dumbbell press for 12 reps, now i can easily do 60lbs incline dumbbell press for 12 reps with good form (not impressive, i'm aware)
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  5. #35
    Banned MRog98's Avatar
    Join Date: Jan 2013
    Age: 17
    Stats: 5'9", 175 lbs
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    mirin
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  6. #36
    Registered User mightyillidan's Avatar
    Join Date: Apr 2012
    Age: 21
    Stats: 5'7", 145 lbs
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    mightyillidan is offline
    gj dude but bulk harder and plz dont show us ur ass again
    no pain no gain
    Flat BB press: 185*2
    DeadLift: 225 *1
    squat:185*3
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