Hello, I'm 14 weeks out from my first bbing contest and I'll be logging the following Cellucor products:
I would first like to thank Gerge and Mike for letting me log these products and hooking me up w/ the goods.
The serving size for each product varies, so I'll either finish one and keep going w/ the remainder...or add in an alternate substitute so the log is more equal, if that makes sense. For example, C4 has 30 servings while Creat and Super HD have around 50. So I'll substitute C4 w/ craze.
I have a 4 day split and will be hitting each muscle group 2x a week. Here is some bad news..I have 2 herniated discs so I will not be able to do any lower back/body work for 6-8 months according to my doc. According to my mri, my back looks like a 50 year old's. So I will not do any leg work.
Here is my split:
Sunday - Rest
Monday - Rest
Tuesday - Chest and 40 minutes of Cardio
Wednesday - Back and 40 minutes of Cardio
Thursday - Arms/Shoulders/Traps and 40 minutes of Cardio
Friday - Rest (maybe a lil bit of cardio ~40-60minutes)
Saturday - Full Upper Body Power Day and 40-50 minutes of Cardio
Started off at 203lbs but cut down to 184lbs.
My goal weight is to be ~160lbs at 3-4% bf and keep as much strength as possible
My diet is starting to get very strict and each week, my macro count will change. Random side note, I'll have Isoflex in a few days b/c I'm starting to drink alot of shakes and my stomachs getting pretty uncomfortable. So I invested in an isolate protein.
I have already tried 1 cap of Super HD prior to this log b/c I was so tempted haha. I must say, I didn't sweat as much as I expected. I've been sweating alot since I gained so much weight during my bulk, but not much sweat. Well when I was working out I was sweating alot.
Also tried C4 today and it tasted pretty good. Wasn't focusing much on the taste b/c I went to the gym at 10pm and wanted to get things done and sleep. Focus was great, pumps were ok, but I was doing low reps and heavy weight. Endurance was not too good during my cardio session, but it was great during my workout.
I tried 1 serving of the BCAA's today as well and it mixed alright. Had to stir for a while...but it tastes great. Tastes like legitimate lemonade. Not a sour/tangy guy, but it was enjoyable.
Well I gotta go to sleep guys, I'll update this log again tomorrow!