I want to gain muscle and I am trying hard to get my biceps showing. I am currently doing this 2 days per week with some variation, I usually choose three of theses exercises =
10 x 3 Dumbbell Curl - 6/7 kg
10 x 3 Alternate hammer curl palms facing in - 6/7 kg
10 x 3 one arm preacher curl - 5 kg
6 x 3 - barbell curl - 15 kg (can't do more reps and can't reduce weight on barbell)
on my bicep day I also do back (pull ups and cable row etc, which works my biceps)
is this okay? should I be doing any another exercise instead of what I am doing?
I have, up until last week, on average been going 3 sets with 10 repetitions to gain strength and to learn how to keep good form. now I think that I have pretty good form and I feel strong so I think I will start doing heavier weights and fewer repetitions but before doing that I want to know what you guys think about the exercises that I have chosen. should i do them in any specific order?
What bicep exercises do you do? how many reps, sets and what weights?
Thank you for your feedback!