Post your lifting videos

[BrotherWolf]

I don't know why you want me to post that...someone's going to neg me for doing squats on the bench press

what happened to it ? chickened out ?? lol
au contraire, you should be proud for choosing the hard way instead of running to the smith machine, you redeemed yourself in my opinion
that is one of the best squats I have seen in a while and so is your deadlift ... minus the issues we discussed

[kaleida]

here are my squats on bench press because I don't have a squat rack... I know you already saw this BrotherWolf... but maybe I'll have a new 135 pound deadlift video tomorrow. I'm going to try those tips you gave me.

[kaleida]

135 pound deadlift...I'm using too much back...right? my back isn't happy with me right now and this video hurts my back to even look at it ... blah. I'm not happy with it. Tips on form would be greatly appreciated...

I couldn't even do a 2nd set



Edit: and I could only do half of a weighted pull-up today, with two baby kettlebells. better luck next time, I hope!

[BrotherWolf]

135 pound deadlift...I'm using too much back...right? my back isn't happy with me right now and this video hurts my back to even look at it ... blah. I'm not happy with it. Tips on form would be greatly appreciated...

I couldn't even do a 2nd set



Edit: and I could only do half of a weighted pull-up today, with two baby kettlebells. better luck next time, I hope!

Sorry I can't rep you still on recharge.... consider that doing weighted pull ups it's a way to improve your bodyweight p-ups ,
now I want to see your overhead press
as far as your DL goes it's as close to perfection as you possibly can.. didn't I tell you 135 was going to be easy ??? you have more in you on both DL and squat

that gigantic ceiling fan scares the **** out of me btw lol

[kaleida]

that gigantic ceiling fan scares the **** out of me btw lol

lol...it helps to move the beefcake smell around just a little bit

[BrotherWolf]

lol...it helps to move the beefcake smell around just a little bit

beefcake smell .... okeydokey
time to get you to a new gym

[kaleida]

beefcake smell .... okeydokey
time to get you to a new gym

I do need a squat rack.... but the beefcake smell is kind of growing on me
decisions decisions

[BrotherWolf]

I do need a squat rack.... but the beefcake smell is kind of growing on me
decisions decisions

squat rack over everything

[Boomer29]

Super stoked about this one. I have been chasing that 225 for awhile.

[BrotherWolf]

Super stoked about this one. I have been chasing that 225 for awhile.

looked easy to me , you got more in you

good job I am on spread

[BrotherWolf]

got a quick workout in today before work .. bad idea been on my feet at work for 10hr
I should have kept it really light @225
225

315 box squats .. ugly ones too
this how not to do a box squat

[rdferguson]

here are my squats on bench press because I don't have a squat rack... I know you already saw this BrotherWolf... but maybe I'll have a new 135 pound deadlift video tomorrow. I'm going to try those tips you gave me.

Without a squat rack, that's probably what I'd do, too. Starting from the bottom has its benefits anyway. I wouldn't be stepping over the bench though -- I'd either do box squats on it or walk back to end of the bench to clear it.

135 pound deadlift...I'm using too much back...right? my back isn't happy with me right now and this video hurts my back to even look at it ... blah. I'm not happy with it. Tips on form would be greatly appreciated...

I couldn't even do a 2nd set



Edit: and I could only do half of a weighted pull-up today, with two baby kettlebells. better luck next time, I hope!

Your deadlifts look good. If you feel like you're using too much back, maybe it means you're not using enough core. Or maybe your back's just the weak link.

Super stoked about this one. I have been chasing that 225 for awhile.

Well done. Like BW, I reckon you could have done more. Still, good video.

[kaleida]

Thanks for the feedback RD

[kaleida]

I ate a whole pound of turkey and slept 9 hours last night...my back feels 80% better today

I like making these videos ...it's good to get feedback on my form.

what do you think I should video next? hmmmm...

[Boomer29]

looked easy to me , you got more in you

good job I am on spread

Well done. Like BW, I reckon you could have done more. Still, good video.

thanks! It'll do for now!

[BrotherWolf]

I ate a whole pound of turkey and slept 9 hours last night...my back feels 80% better today

I like making these videos ...it's good to get feedback on my form.

what do you think I should video next? hmmmm...

I told you you'd be fine you hit new weight don't expect to feel like nothing happened
if you are like me i cant DL heavy weight more than 2-3 times a month, you squat a lot like me so
it's important to work on technique more than trying to max all the times.. squat goes up , deadlift goes up as well

[kaleida]

can't somebody rep me please? I'm trying hard but I'm so far in the red...lol

105 pound squats ... finally into triple digits now so I'm happy!


135 pound deadlift - last week I did 3 reps, today 4, plus my back doesn't feel weird


don't know what's up with my pullups today ...only one and a half... maybe next time :/

[BrotherWolf]

can't somebody rep me please? I'm trying hard but I'm so far in the red...lol

105 pound squats ... finally into triple digits now so I'm happy!


135 pound deadlift - last week I did 3 reps, today 4, plus my back doesn't feel weird


don't know what's up with my pullups today ...only one and a half... maybe next time :/

I've already repped you .. on spread

I am pretty sure you can squat more than 105 your form is so good it looks like your warmup
I think you are close to be able to DL 225 and squat 185, not saying you should try yet but
if you had a rack would make a huge difference in your confidence ..

stop begging for reps, they are useless lol

they'll come

[kaleida]

I've already repped you .. on spread

I am pretty sure you can squat more than 105 your form is so good it looks like your warmup
I think you are close to be able to DL 225 and squat 185, not saying you should try yet but
if you had a rack would make a huge difference in your confidence ..

stop begging for reps, they are useless lol

they'll come

ohhhhhh...that sounds scary... lol
I'll probably need someone to wipe me off the floor with a spatula after that :/

[kaleida]

Here is mine from this morning. My first attempt at a one plate squat (60kg/132lb). How can I stop myself leaning forward? As soon as I up the weight this always happens....



Sorry about the bad camera angle.

I don't know how to answer your form question, but great job!! 130ish pound squat is my next goal...that would be a body weight squat for me! I'm impressed

[Botika]

I don't know how to answer your form question, but great job!! 130ish pound squat is my next goal...that would be a body weight squat for me! I'm impressed

Thanks kaleida! I watched your vids above... nice work on your lifts!


I removed the vid because I got feedback in my journal.

[BrotherWolf]

Thanks kaleida! I watched your vids above... nice work on your lifts!


I removed the vid because I got feedback in my journal.

what are we chopped liver ???
pfft

[BrotherWolf]

ohhhhhh...that sounds scary... lol
I'll probably need someone to wipe me off the floor with a spatula after that :/

Spongebob he's good with the spatula.. he can spot you

[Botika]

what are we chopped liver ???
pfft

Lol no.... You were just too slow!

[BrotherWolf]

Lol no.... You were just too slow!

I am the only person living in the US up at this time lol

it's late I am slow try to understand

[mhockey9090]

Im gonna have to start taking some videos

[Boomer29]

125 pound jerk and overhead squat today

[BrotherWolf]

125 pound jerk and overhead squat today

Holy **** Boomer that was awesome

[kaleida]

125 pound jerk and overhead squat today

wow, great job!! that looks hard.

[Zero_Degreez]

125 pound jerk and overhead squat today

Awesome, looked hard but definitely manageable!!!