Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 25 of 41 FirstFirst ... 15 23 24 25 26 27 35 ... LastLast
Results 721 to 750 of 1208
  1. #721
    Training For Chest Hair rdferguson's Avatar
    Join Date: Nov 2008
    Location: A house on a hill, Australia
    Stats: 5'7", 144 lbs
    Posts: 5,745
    Rep Power: 8083
    rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000)
    Visit rdferguson's BodySpace
    rdferguson is offline
    DD and Kimm: If you can, you might want to rig up a thick resistance band for assistance on the GHR. At least that's what I do to allow myself full ROM. For what it's worth, I've only seen one person at my gym do them properly without some form of assistance, and this is in a gym where most of the guys deadlift 150-300kg.

    Botika: If I were going to worry about just one thing in your squat, it would be upper body tightness. Chest up, face back, pull your elbows into your side (instead of dipping them forwards as you descend) and pull the bar into your back.
    SQ 2x150kg BP 95kg DL 190kg OHP 60kg @ 70kg

    You can work out without training, but you can't train without working out.

    The noob effect, as explained by Greg Everett: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."

    http://onemoreplate.blogspot.com.au/
    Reply With Quote

  2. #722
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 46
    Stats: 5'0", 100 lbs
    Posts: 15,054
    Rep Power: 46985
    discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000)
    Visit discdoggie's BodySpace
    discdoggie is offline
    Originally Posted by rdferguson View Post
    DD and Kimm: If you can, you might want to rig up a thick resistance band for assistance on the GHR. At least that's what I do to allow myself full ROM. For what it's worth, I've only seen one person at my gym do them properly without some form of assistance, and this is in a gym where most of the guys deadlift 150-300kg.
    .
    Sheer stubbornness and will is what is going to get me there.

    Today's attempts (mishaps and fails due to distractions from view-ruiners, but getting better!):



    GROW FOOD NOT LAWNS



    *NoCrybabies*
    Reply With Quote

  3. #723
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,638
    Rep Power: 125711
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is online now
    Originally Posted by rdferguson View Post
    DD and Kimm: If you can, you might want to rig up a thick resistance band for assistance on the GHR.
    You're right and it's a great idea, but I'm being completely stubborn. I refuse to use resistance bands, balls, etc...I will take my chances of smashing my face on the floor.

    I practice a few sets everyday after my workout and I'm getting much better at them. I'll throw up another vid soon.
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***
    Reply With Quote

  4. #724
    Banned SultanaK's Avatar
    Join Date: Aug 2011
    Stats: 5'8", 131 lbs
    Posts: 1,968
    Rep Power: 0
    SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000)
    Visit SultanaK's BodySpace
    SultanaK is offline
    Doing my favorite exercise this morning:


    And yes, I know my hammies don't even look like I lift. But I did DL for the first time today and will continue.
    Reply With Quote

  5. #725
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 46
    Stats: 5'0", 100 lbs
    Posts: 15,054
    Rep Power: 46985
    discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000)
    Visit discdoggie's BodySpace
    discdoggie is offline
    Originally Posted by kimm4 View Post
    You're right and it's a great idea, but I'm being completely stubborn. I refuse to use resistance bands, balls, etc...I will take my chances of smashing my face on the floor.

    I practice a few sets everyday after my workout and I'm getting much better at them. I'll throw up another vid soon.
    I think even getting a few reps of partials on these hit my hamstrings harder and better than any other move I can remember using recently. Literally ass kicking!!!
    GROW FOOD NOT LAWNS



    *NoCrybabies*
    Reply With Quote

  6. #726
    Training For Chest Hair rdferguson's Avatar
    Join Date: Nov 2008
    Location: A house on a hill, Australia
    Stats: 5'7", 144 lbs
    Posts: 5,745
    Rep Power: 8083
    rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000)
    Visit rdferguson's BodySpace
    rdferguson is offline
    Originally Posted by discdoggie View Post
    Sheer stubbornness and will is what is going to get me there.
    Lol, all good
    Today's attempts (mishaps and fails due to distractions from view-ruiners, but getting better!):



    I enjoyed the mechanical fail in the first attempt.
    Originally Posted by kimm4 View Post
    You're right and it's a great idea, but I'm being completely stubborn. I refuse to use resistance bands, balls, etc...I will take my chances of smashing my face on the floor.

    I practice a few sets everyday after my workout and I'm getting much better at them. I'll throw up another vid soon.
    It's taken me a few weeks to learn to trust that the band isn't going to snap when I'm past the point that I could go to without it, causing me to aggressively faceplant. I think we're all taking our chances on that front
    Originally Posted by SultanaK View Post
    Doing my favorite exercise this morning:


    And yes, I know my hammies don't even look like I lift. But I did DL for the first time today and will continue.
    No deadlift video?
    SQ 2x150kg BP 95kg DL 190kg OHP 60kg @ 70kg

    You can work out without training, but you can't train without working out.

    The noob effect, as explained by Greg Everett: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."

    http://onemoreplate.blogspot.com.au/
    Reply With Quote

  7. #727
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,638
    Rep Power: 125711
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is online now
    Originally Posted by rdferguson View Post
    It's taken me a few weeks to learn to trust that the band isn't going to snap when I'm past the point that I could go to without it, causing me to aggressively faceplant. I think we're all taking our chances on that front
    If the band snaps, would we hit the ground/faceplant faster?!

    Omg...what an awful thought...
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***
    Reply With Quote

  8. #728
    eat until you poop BrotherWolf's Avatar
    Join Date: Jun 2008
    Location: United States
    Stats: 5'7", 180 lbs
    Posts: 16,516
    Rep Power: 22394
    BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000)
    Visit BrotherWolf's BodySpace
    BrotherWolf is offline
    Originally Posted by SultanaK View Post
    Doing my favorite exercise this morning:


    And yes, I know my hammies don't even look like I lift. But I did DL for the first time today and will continue.
    Awesome
    _____________________
    "Artistry .. shooting guns for cardio"

    "More squats=More penguin walk"
    AlterEgoErin


    vegetables are what food eat....


    If everything seems under control you're just not going fast enough..
    Mario Andretti

    My 5x5 journal
    http://forum.bodybuilding.com/showthread.php?t=113745851
    ____________________
    Reply With Quote

  9. #729
    Training For Chest Hair rdferguson's Avatar
    Join Date: Nov 2008
    Location: A house on a hill, Australia
    Stats: 5'7", 144 lbs
    Posts: 5,745
    Rep Power: 8083
    rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000)
    Visit rdferguson's BodySpace
    rdferguson is offline
    Originally Posted by kimm4 View Post
    If the band snaps, would we hit the ground/faceplant faster?!

    Omg...what an awful thought...
    I pretty much throw myself into GHR's (because even with the band, I still need a big stretch strength reflex to get me out of the deep end) so if the band did snap, I don't think it'd be a pretty picture. It'd be an epic youtube video, though, and a great contribution to this thread.
    SQ 2x150kg BP 95kg DL 190kg OHP 60kg @ 70kg

    You can work out without training, but you can't train without working out.

    The noob effect, as explained by Greg Everett: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."

    http://onemoreplate.blogspot.com.au/
    Reply With Quote

  10. #730
    deadlifting while fat geek23ka's Avatar
    Join Date: Jul 2011
    Location: United States
    Stats: 5'7", 243 lbs
    Posts: 4,760
    Rep Power: 8756
    geek23ka has reached the pinnacle! Best possible rank! (+1000000) geek23ka has reached the pinnacle! Best possible rank! (+1000000) geek23ka has reached the pinnacle! Best possible rank! (+1000000) geek23ka has reached the pinnacle! Best possible rank! (+1000000) geek23ka has reached the pinnacle! Best possible rank! (+1000000) geek23ka has reached the pinnacle! Best possible rank! (+1000000) geek23ka has reached the pinnacle! Best possible rank! (+1000000) geek23ka has reached the pinnacle! Best possible rank! (+1000000) geek23ka has reached the pinnacle! Best possible rank! (+1000000) geek23ka has reached the pinnacle! Best possible rank! (+1000000) geek23ka has reached the pinnacle! Best possible rank! (+1000000)
    Visit geek23ka's BodySpace
    geek23ka is offline
    go, discdoggie, go!
    First Meet Results May 2014
    209/115/303 M1 198+

    http://forum.bodybuilding.com/showthread.php?t=161869633 << training journal
    former 300+ crew
    Reply With Quote

  11. #731
    Banned SultanaK's Avatar
    Join Date: Aug 2011
    Stats: 5'8", 131 lbs
    Posts: 1,968
    Rep Power: 0
    SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000) SultanaK has reached the pinnacle! Best possible rank! (+1000000)
    Visit SultanaK's BodySpace
    SultanaK is offline
    Originally Posted by rdferguson View Post
    No deadlift video?
    Soon after I get the form down well.
    Originally Posted by BrotherWolf View Post
    Awesome
    My butt is plastered errywhere on the internet now.
    Reply With Quote

  12. #732
    eat until you poop BrotherWolf's Avatar
    Join Date: Jun 2008
    Location: United States
    Stats: 5'7", 180 lbs
    Posts: 16,516
    Rep Power: 22394
    BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000)
    Visit BrotherWolf's BodySpace
    BrotherWolf is offline
    Originally Posted by SultanaK View Post

    My butt is plastered errywhere on the internet now.
    what butt ??
    _____________________
    "Artistry .. shooting guns for cardio"

    "More squats=More penguin walk"
    AlterEgoErin


    vegetables are what food eat....


    If everything seems under control you're just not going fast enough..
    Mario Andretti

    My 5x5 journal
    http://forum.bodybuilding.com/showthread.php?t=113745851
    ____________________
    Reply With Quote

  13. #733
    Registered User Squatticus's Avatar
    Join Date: Nov 2012
    Location: Fort Worth, Texas, United States
    Stats: 6'1", 285 lbs
    Posts: 3,490
    Rep Power: 14459
    Squatticus has reached the pinnacle! Best possible rank! (+1000000) Squatticus has reached the pinnacle! Best possible rank! (+1000000) Squatticus has reached the pinnacle! Best possible rank! (+1000000) Squatticus has reached the pinnacle! Best possible rank! (+1000000) Squatticus has reached the pinnacle! Best possible rank! (+1000000) Squatticus has reached the pinnacle! Best possible rank! (+1000000) Squatticus has reached the pinnacle! Best possible rank! (+1000000) Squatticus has reached the pinnacle! Best possible rank! (+1000000) Squatticus has reached the pinnacle! Best possible rank! (+1000000) Squatticus has reached the pinnacle! Best possible rank! (+1000000) Squatticus has reached the pinnacle! Best possible rank! (+1000000)
    Visit Squatticus's BodySpace
    Squatticus is online now
    Originally Posted by kimm4 View Post
    If the band snaps, would we hit the ground/faceplant faster?!

    Omg...what an awful thought...
    honestly even at metroflex where we had the GHR i never messed with it much, if that leg support pops out that concrete is the only thing to break your fall
    Subscribe to the log: http://forum.bodybuilding.com/showthread.php?t=162757431&p=1263239391#post1263239391
    1070 @ 260
    goal 1300 @240
    Certified Personal Trainer, my broscience just got a little more legit
    "So when I say **** you and your elbow, I mean it **** you and your elbow" Mark Bell
    "maybe you just dont know how to ****ing bench!" Dave Tate
    "Thats not going to cut it is it? I have 181s that squat 750" Louie Simmons
    Reply With Quote

  14. #734
    Back at square one wakechica's Avatar
    Join Date: Nov 2011
    Stats: 5'8", 150 lbs
    Posts: 3,343
    Rep Power: 6497
    wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000)
    Visit wakechica's BodySpace
    wakechica is offline
    my usual gym doesn't really have suitable apparatus for GHRs. The best one is a shoulder press but the leg things roll and I feel so insecure. Think I may save them for weekends at the better gym I've got very good at going down very slowly, now to work on the up!
    Reply With Quote

  15. #735
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 46
    Stats: 5'0", 100 lbs
    Posts: 15,054
    Rep Power: 46985
    discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000)
    Visit discdoggie's BodySpace
    discdoggie is offline
    Originally Posted by wakechica View Post
    my usual gym doesn't really have suitable apparatus for GHRs. The best one is a shoulder press but the leg things roll and I feel so insecure. Think I may save them for weekends at the better gym I've got very good at going down very slowly, now to work on the up!
    They are far easier on a "real" GHR station I can bang out multiple solid reps on those. This way is much much harder. Val and Chaos use lat pulldown and Kimm and I use the seated calf machine. Make sure to rememer to weight down the other side.
    GROW FOOD NOT LAWNS



    *NoCrybabies*
    Reply With Quote

  16. #736
    I can & I will beatha's Avatar
    Join Date: Jun 2010
    Stats: 5'2", 157 lbs
    Posts: 2,525
    Rep Power: 12417
    beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000)
    Visit beatha's BodySpace
    beatha is offline


    I noted sometimes the annotations don't show in the embedded (IPhone App) so here are the stats just in case.

    Unequipped PL - 1st Place Women's Overall

    BWT@161.2 - Total 843.26 (380 Kilos) with 8 of 9 Good Lifts.

    Squat
    259.04 (117.5 Kilos) / 275.58 (125) / 297.62 (135)

    Bench Press
    170.86 (77.5) / 181.88 (82.5) / 192.90 (87.5) last no good

    Dead lift
    308.64 (140) / 341.71 (155) / 363.76 (165)

    Also per request face blurring masks deployed courtesy of youtube advanced edit.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
    BP 193 (Jun 2013) *** 198 (90 kg)
    DL 391 (May 2014) *** 408 (185 kg)
    Tot 887 (Nov 2013 & June 2014) *** 937 (425 kg)
    Wilks 408.09 (June 2014)

    "Stay humble" - *itch that lifts > me
    Reply With Quote

  17. #737
    eat until you poop BrotherWolf's Avatar
    Join Date: Jun 2008
    Location: United States
    Stats: 5'7", 180 lbs
    Posts: 16,516
    Rep Power: 22394
    BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000)
    Visit BrotherWolf's BodySpace
    BrotherWolf is offline
    Originally Posted by beatha View Post


    I noted sometimes the annotations don't show in the embedded (IPhone App) so here are the stats just in case.

    Unequipped PL - 1st Place Women's Overall

    BWT@161.2 - Total 843.26 (380 Kilos) with 8 of 9 Good Lifts.

    Squat
    259.04 (117.5 Kilos) / 275.58 (125) / 297.62 (135)

    Bench Press
    170.86 (77.5) / 181.88 (82.5) / 192.90 (87.5) last no good

    Dead lift
    308.64 (140) / 341.71 (155) / 363.76 (165)

    Also per request face blurring masks deployed courtesy of youtube advanced edit.
    That's fantastic , good job very strong @ 161 lbs that's impressive
    but damn that blurring is annoying lol
    what are you going to do when they have a live streaming at a meet ?
    _____________________
    "Artistry .. shooting guns for cardio"

    "More squats=More penguin walk"
    AlterEgoErin


    vegetables are what food eat....


    If everything seems under control you're just not going fast enough..
    Mario Andretti

    My 5x5 journal
    http://forum.bodybuilding.com/showthread.php?t=113745851
    ____________________
    Reply With Quote

  18. #738
    I can & I will beatha's Avatar
    Join Date: Jun 2010
    Stats: 5'2", 157 lbs
    Posts: 2,525
    Rep Power: 12417
    beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000)
    Visit beatha's BodySpace
    beatha is offline
    Originally Posted by BrotherWolf View Post
    That's fantastic , good job very strong @ 161 lbs that's impressive
    but damn that blurring is annoying lol
    what are you going to do when they have a live streaming at a meet ?
    Thanks. Gonna keep working on form, drop a few pounds and get stronger till the next one.
    I don't like the blur much myself but in an effort to ease S.O.'s concerns about stalkers or crazy dudes who might be on on the interwebs I'm playing along. If nationals for the fed I'm in are streamed . . . the face hiding will end till then all ya will see my teddy bear smile/grimace as I fight though a tough lift.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
    BP 193 (Jun 2013) *** 198 (90 kg)
    DL 391 (May 2014) *** 408 (185 kg)
    Tot 887 (Nov 2013 & June 2014) *** 937 (425 kg)
    Wilks 408.09 (June 2014)

    "Stay humble" - *itch that lifts > me
    Reply With Quote

  19. #739
    eat until you poop BrotherWolf's Avatar
    Join Date: Jun 2008
    Location: United States
    Stats: 5'7", 180 lbs
    Posts: 16,516
    Rep Power: 22394
    BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000)
    Visit BrotherWolf's BodySpace
    BrotherWolf is offline
    Originally Posted by beatha View Post
    Thanks. Gonna keep working on form, drop a few pounds and get stronger till the next one.
    I don't like the blur much myself but in an effort to ease S.O.'s concerns about stalkers or crazy dudes who might be on on the interwebs I'm playing along. If nationals for the fed I'm in are streamed . . . the face hiding will end till then all ya will see my teddy bear smile/grimace as I fight though a tough lift.
    Yeah nationals are most definitely streamed .. you can wear sunglasses, mustache and a wig .. check the rule book
    _____________________
    "Artistry .. shooting guns for cardio"

    "More squats=More penguin walk"
    AlterEgoErin


    vegetables are what food eat....


    If everything seems under control you're just not going fast enough..
    Mario Andretti

    My 5x5 journal
    http://forum.bodybuilding.com/showthread.php?t=113745851
    ____________________
    Reply With Quote

  20. #740
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,638
    Rep Power: 125711
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is online now
    Originally Posted by discdoggie View Post
    They are far easier on a "real" GHR station I can bang out multiple solid reps on those. This way is much much harder. Val and Chaos use lat pulldown and Kimm and I use the seated calf machine. Make sure to rememer to weight down the other side.
    Actually I do mine from an old lat pulldown machine.
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***
    Reply With Quote

  21. #741
    I can & I will beatha's Avatar
    Join Date: Jun 2010
    Stats: 5'2", 157 lbs
    Posts: 2,525
    Rep Power: 12417
    beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000)
    Visit beatha's BodySpace
    beatha is offline
    Originally Posted by BrotherWolf View Post
    Yeah nationals are most definitely streamed .. you can wear sunglasses, mustache and a wig .. check the rule book
    Ok so nationals are streamed no more blur then . . .


    In any case I like the disguise idea . . .





    pretty sure it won't fly but I like the thought of it.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
    BP 193 (Jun 2013) *** 198 (90 kg)
    DL 391 (May 2014) *** 408 (185 kg)
    Tot 887 (Nov 2013 & June 2014) *** 937 (425 kg)
    Wilks 408.09 (June 2014)

    "Stay humble" - *itch that lifts > me
    Reply With Quote

  22. #742
    getting beefy! cmg1976's Avatar
    Join Date: Dec 2012
    Stats: 5'7", 139 lbs
    Posts: 1,096
    Rep Power: 1989
    cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000)
    Visit cmg1976's BodySpace
    cmg1976 is offline
    Originally Posted by beatha View Post


    I noted sometimes the annotations don't show in the embedded (IPhone App) so here are the stats just in case.

    Unequipped PL - 1st Place Women's Overall

    BWT@161.2 - Total 843.26 (380 Kilos) with 8 of 9 Good Lifts.

    Squat
    259.04 (117.5 Kilos) / 275.58 (125) / 297.62 (135)

    Bench Press
    170.86 (77.5) / 181.88 (82.5) / 192.90 (87.5) last no good

    Dead lift
    308.64 (140) / 341.71 (155) / 363.76 (165)

    Also per request face blurring masks deployed courtesy of youtube advanced edit.
    So impressive! Thanks for posting
    My training journal: http://forum.bodybuilding.com/showthread.php?t=150928103
    Reply With Quote

  23. #743
    I can & I will beatha's Avatar
    Join Date: Jun 2010
    Stats: 5'2", 157 lbs
    Posts: 2,525
    Rep Power: 12417
    beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000)
    Visit beatha's BodySpace
    beatha is offline
    Originally Posted by cmg1976 View Post
    So impressive! Thanks for posting
    Thank you cmg.


    Originally Posted by kimm4 View Post
    Actually I do mine from an old lat pulldown machine.
    watching all the ghr vids that have been posted is making me wanna try it . . . guessing its a better hamstring exercise than RDL's or leg curls even?
    Last edited by beatha; 02-05-2013 at 09:27 PM.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
    BP 193 (Jun 2013) *** 198 (90 kg)
    DL 391 (May 2014) *** 408 (185 kg)
    Tot 887 (Nov 2013 & June 2014) *** 937 (425 kg)
    Wilks 408.09 (June 2014)

    "Stay humble" - *itch that lifts > me
    Reply With Quote

  24. #744
    Training For Chest Hair rdferguson's Avatar
    Join Date: Nov 2008
    Location: A house on a hill, Australia
    Stats: 5'7", 144 lbs
    Posts: 5,745
    Rep Power: 8083
    rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000) rdferguson has reached the pinnacle! Best possible rank! (+1000000)
    Visit rdferguson's BodySpace
    rdferguson is offline
    Originally Posted by beatha View Post
    watching all the ghr vids that have been posted is making me wanna try it . . . guessing its a better hamstring exercise than RDL's or leg curls even?
    Not better, just different. I got a friend to film me doing GHRs today, but wheter or not he'll upload it remains to be seen.
    SQ 2x150kg BP 95kg DL 190kg OHP 60kg @ 70kg

    You can work out without training, but you can't train without working out.

    The noob effect, as explained by Greg Everett: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."

    http://onemoreplate.blogspot.com.au/
    Reply With Quote

  25. #745
    Registered User DougHolland's Avatar
    Join Date: Mar 2007
    Age: 46
    Stats: 6'4", 281 lbs
    Posts: 631
    BodyPoints: 1113
    Rep Power: 1252
    DougHolland has reached the pinnacle! Best possible rank! (+1000000) DougHolland has reached the pinnacle! Best possible rank! (+1000000) DougHolland has reached the pinnacle! Best possible rank! (+1000000) DougHolland has reached the pinnacle! Best possible rank! (+1000000) DougHolland has reached the pinnacle! Best possible rank! (+1000000) DougHolland has reached the pinnacle! Best possible rank! (+1000000) DougHolland has reached the pinnacle! Best possible rank! (+1000000) DougHolland has reached the pinnacle! Best possible rank! (+1000000) DougHolland has reached the pinnacle! Best possible rank! (+1000000) DougHolland has reached the pinnacle! Best possible rank! (+1000000) DougHolland has reached the pinnacle! Best possible rank! (+1000000)
    Visit DougHolland's BodySpace
    DougHolland is offline
    My Lunge Video

    *****://www.youtube.com/user/DougHollandJr
    Reply With Quote

  26. #746
    eat until you poop BrotherWolf's Avatar
    Join Date: Jun 2008
    Location: United States
    Stats: 5'7", 180 lbs
    Posts: 16,516
    Rep Power: 22394
    BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000)
    Visit BrotherWolf's BodySpace
    BrotherWolf is offline
    Originally Posted by beatha View Post
    Ok so nationals are streamed no more blur then . . .


    In any case I like the disguise idea . . .





    pretty sure it won't fly but I like the thought of it.
    not only nationals a lot of meets even at local level are streamed .. and I love the mask
    that one is freaking awesome if it was allowed by the rules I would totally wear one
    _____________________
    "Artistry .. shooting guns for cardio"

    "More squats=More penguin walk"
    AlterEgoErin


    vegetables are what food eat....


    If everything seems under control you're just not going fast enough..
    Mario Andretti

    My 5x5 journal
    http://forum.bodybuilding.com/showthread.php?t=113745851
    ____________________
    Reply With Quote

  27. #747
    Growing a baby ;) megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
    Stats: 5'6", 151 lbs
    Posts: 4,614
    Rep Power: 10207
    megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000)
    Visit megdaig's BodySpace
    megdaig is offline
    Yay! My first lifting vid So...this would be a DL PR vid also as I have never attempted this weight...

    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  28. #748
    eat until you poop BrotherWolf's Avatar
    Join Date: Jun 2008
    Location: United States
    Stats: 5'7", 180 lbs
    Posts: 16,516
    Rep Power: 22394
    BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000)
    Visit BrotherWolf's BodySpace
    BrotherWolf is offline
    Originally Posted by megdaig View Post
    Yay! My first lifting vid So...this would be a DL PR vid also as I have never attempted this weight...

    Congrats on some really nice lifting .. but that's not a DL
    you're doing rack pulls but still nice lifting

    I'm on spread ...
    _____________________
    "Artistry .. shooting guns for cardio"

    "More squats=More penguin walk"
    AlterEgoErin


    vegetables are what food eat....


    If everything seems under control you're just not going fast enough..
    Mario Andretti

    My 5x5 journal
    http://forum.bodybuilding.com/showthread.php?t=113745851
    ____________________
    Reply With Quote

  29. #749
    eat until you poop BrotherWolf's Avatar
    Join Date: Jun 2008
    Location: United States
    Stats: 5'7", 180 lbs
    Posts: 16,516
    Rep Power: 22394
    BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000) BrotherWolf has reached the pinnacle! Best possible rank! (+1000000)
    Visit BrotherWolf's BodySpace
    BrotherWolf is offline
    Originally Posted by DougHolland View Post
    My Lunge Video

    that's a lot of lunges lol nice video
    _____________________
    "Artistry .. shooting guns for cardio"

    "More squats=More penguin walk"
    AlterEgoErin


    vegetables are what food eat....


    If everything seems under control you're just not going fast enough..
    Mario Andretti

    My 5x5 journal
    http://forum.bodybuilding.com/showthread.php?t=113745851
    ____________________
    Reply With Quote

  30. #750
    Growing a baby ;) megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
    Stats: 5'6", 151 lbs
    Posts: 4,614
    Rep Power: 10207
    megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000)
    Visit megdaig's BodySpace
    megdaig is offline
    Originally Posted by BrotherWolf View Post
    Congrats on some really nice lifting .. but that's not a DL
    you're doing rack pulls but still nice lifting

    I'm on spread ...
    Yeah...3/4 pulls...rack pulls...
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

Reply
Page 25 of 41 FirstFirst ... 15 23 24 25 26 27 35 ... LastLast

Similar Threads

  1. NMisc - Post Your Lifting Vids (bragging, form check, w-e)
    By drewbie57 in forum Nutrition Misc
    Replies: 4042
    Last Post: 07-17-2013, 08:42 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout