E_P_C and MTCS go full APE, Bulk to Cut with Athletic Edge Nutrition
Why not right?
So lets start this off with what this is. This will be my supplement log for the next 6 months where i will be logging most of all what supplements i am using during that time. I will have a base of supps which i will use and then i will be throwing in some different supps from time to time, mainly pre workouts and proteins, to change things up and give people some insight on those products. Of course the lead supp will be APE, but that is a few months away so there will be lots to log before and after that. This log will also include some videos, recipes, motivation, and probably most of all, other people trolling my log.
About Me:
So what are my goals. Lets start this off with some simple numbers:
Current----------> Competition Goals
Squat- 315 ----------> 355
Bench- 270 ----------> 285
Deadlift- 480 ----------> 520
Pull ups- 39 ----------> 45
Wt. Pull up- 312 ----------> 330
These will be good goals since they will be in a meet and a lot more strict than just gym lifts.
Ok so what else? Current weight is about 170. Goal weight is whatever. Nothing set just gonna eat and lift heavy and then when it comes time to cut i will make a goal weight for that. Not gonna really focus on the scale since i have been for the last 10 months and i am tired of it. So the plan is for 16 weeks of bulking, followed by 16 weeks of cutting. I think these are good time periods and will get me to where i want to be. APE will be used for the last 6 weeks of the bulk and first 2 weeks of the cut. I may add other activites in during this time but the main goal is a powerlifting meet in April 2013. Everything else will just be a step towards reaching those meet goals.
Diet:
So here is the plan. More detailed diets will be posted during my cut part of this log. For the bulk phase i will just be trying to meet my calories as clean as possible.
Supplements:
These are the base supps and i like i said i will be adding different supps in as i go to switch things up.
Workout Routine:
I will be using 5/3/1 with some bodyweight weeks mixed into it. Current maxes are below and below that the way my weeks will be set up. Im not going to be posting up a set routine since i make them up on the day, with the exception of what 5/3/1 calls for on that day. Main goal here is a powerlifting meet so the Big 3 are the priority and then i will be throwing in whatever accessory lifts i want to do on that day.
And now the first update. Seeing as i am recovering from Shingles and Impetigo, workouts will not be starting for about 8 more days im thinking. Once i post up Day 1 the plan will start and i will post up the beginning pics and get this thing started...
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Results 1 to 30 of 1915
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10-13-2012, 06:24 PM #1Registered User
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E_P_C and MTCS go full APE, Bulk to Cut with Athletic Edge Nutrition
|~| EXTREME PULL UPS CREW |~|
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10-13-2012, 06:43 PM #2the battousai
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1rd
## chillin at home crew
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10-13-2012, 06:43 PM #3Large Mammary Aficionado
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In!
USMC
★cVc★
Semper Fit
www.thedisposableheroesproject.com
http://thetellingproject.org/
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10-13-2012, 06:53 PM #4Registered User
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In on Plague thread
USMC - OEF/OIF Veteran
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10-13-2012, 06:59 PM #5not considered normal
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in
I'll check back in 6 months to see how it went
☆ MissChill Appreciation Crew ☆ Owner ☆ Σ ☆
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10-13-2012, 07:04 PM #6Veteran
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Will be stalking this for sure. We are the same age so I'm looking forward to see your results with APE for a future use of mine.
Good luck EPC! If you have any good recipes please post it as well so I can steal =DArmy Veteran, OEF.
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10-13-2012, 07:07 PM #7Registered User
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i would expect nothing less from youOriginally Posted by pUniCepts
in
I'll check back in 6 months to see how it went
there will probably be more recipes than PR'sOriginally Posted by brazilianbadboy
|~| EXTREME PULL UPS CREW |~|
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10-13-2012, 07:10 PM #8Registered User
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Subbed
Sig line can't be a novel
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10-13-2012, 07:28 PM #9Registered User
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In on this log, can't wait to see where this goes!
"Obsessed is how the lazy describe the dedicated."
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10-13-2012, 07:28 PM #10Registered User
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Protein Stack:
A few of the Proteins i will be using and reviewing during this log. Proabably add another flavor of BSN Isolate and some CnC from Giant Sports also.
|~| EXTREME PULL UPS CREW |~|
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10-13-2012, 07:30 PM #11Registered User
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What flavor of protogen is that? I love the vanilla flavor.Originally Posted by E_P_C
A few of the Proteins i will be using and reviewing during this log. Proabably add another flavor of BSN Isolate and some CnC from Giant Sports also.
"Obsessed is how the lazy describe the dedicated."
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10-13-2012, 07:31 PM #12Registered User
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CnC. Legit powder and one of the best i have used as far as mixability.Originally Posted by Lifting4Everr
|~| EXTREME PULL UPS CREW |~|
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10-13-2012, 07:33 PM #13Registered User
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I agree, CnC is great too. BB.com did good.Originally Posted by E_P_C
"Obsessed is how the lazy describe the dedicated."
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10-13-2012, 08:01 PM #14Registered User
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Subbed sounds like this is going to be great! Good luck!
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10-13-2012, 08:46 PM #15Registered User
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In on this. I'm liking the supp stack
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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10-13-2012, 08:53 PM #16Registered User
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WelcomeOriginally Posted by xfit10
Yes the base is great. Will try and get a few more in for some comparisons.Originally Posted by jshaw5
In on this. I'm liking the supp stack
So if i start on the 22nd that puts me starting APE around New Years. Cut would begin ~Feb 11th, gives me about 10 weeks before the meet to get down to weight and then another 6 weeks after that to get some aesthetics before the summer, ending this around June 2. Im going with that.|~| EXTREME PULL UPS CREW |~|
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10-13-2012, 09:05 PM #17the battousai
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Nice protein stack bro! I'm jelly ... only have the UP 2.0 Lemon Cream PieOriginally Posted by E_P_C
A few of the Proteins i will be using and reviewing during this log. Proabably add another flavor of BSN Isolate and some CnC from Giant Sports also.
## chillin at home crew
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10-13-2012, 09:29 PM #18Registered User
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In dis!
I was so gunna do this once my APE log was over. I'm sold on creatine RT and Presurge...though I liked adding beta alanine and agmatine to it...hint new presurge formula maybe maybe eh?
I'm gunna go into an epic bulk cut transformation:
Presurge
Creatine Rt
Orange triad
On fish oil
Other sups I'm not sure APE will come into that: maybe I can get some hook ups as well, I have a lot of review up and coming in this review so I'm hoping that will give me some cred
Your Spirin me Brah looking forward to this log!+Proverbs 28:1[Misc.Pastor]Jeremiah 20:9+
-Classic Wetshave Crew
-Snapped Shoulder of Peace Crew
-Your Penis Doesnt Make You a Man Crew
-Married Crew
-Dad Crew
-Reads Bible Crew
AEN New PRESURGE and APE LOGS:
http://forum.bodybuilding.com/showthread.php?t=153047391
http://forum.bodybuilding.com/showthread.php?t=147696213
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10-13-2012, 09:40 PM #19Registered XFA User
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Subbed for inspiration, motivation, and all things sexy.
-----
50 Days of X-Factor Advanced (Volume 1)
http://forum.bodybuilding.com/showthread.php?t=147804123
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10-13-2012, 09:45 PM #20Registered User
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im in...make sure you include the effects on the male libido. trying to win some for the hubby in the weekly!
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10-13-2012, 09:47 PM #21Do Work Son
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In!
Im 6 weeks into my Ape/DAA/Presurge and going strong. Progress has been sick so far. Looking forward to the results at the end of another 6 weeks. Big ups!
Do work son!www.soundcloud.com/AfterPartyMusic
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10-13-2012, 10:52 PM #22Registered User
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Nice protein arsenal. Im IN!!!
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10-14-2012, 06:11 AM #23Wackadoo
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In!
www.squidoo.com/keto-diet
Was 300+ lbs.
Logs
90 day XAT-7 and Cardio Igniter forum.bodybuilding.com/showthread.php?t=146779723
TEST-PEAK http://forum.bodybuilding.com/showthread.php?t=149177173
2013 BB.com challenge log: http://forum.bodybuilding.com/showthread.php?t=150876933
Sugar Alcohols...Explained http://forum.bodybuilding.com/showthread.php?t=151110953
Metabolic advantage of keto diet: http://forum.bodybuilding.com/showthread.php?t=153834101
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10-14-2012, 06:48 AM #24Hiding from ForumNature
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In to troll journal
You would be surprised just how much time I have to waste.
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10-14-2012, 07:32 AM #25O-Qua Tangin Wann
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Subd.
Props for lifting through AIDs virus.
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10-14-2012, 07:51 AM #26Registered User
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Baha..Originally Posted by TheReverend
Epic!+Proverbs 28:1[Misc.Pastor]Jeremiah 20:9+
-Classic Wetshave Crew
-Snapped Shoulder of Peace Crew
-Your Penis Doesnt Make You a Man Crew
-Married Crew
-Dad Crew
-Reads Bible Crew
AEN New PRESURGE and APE LOGS:
http://forum.bodybuilding.com/showthread.php?t=153047391
http://forum.bodybuilding.com/showthread.php?t=147696213
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10-14-2012, 08:06 AM #27Bloodraven
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more posts than mine. fml.
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10-14-2012, 08:27 AM #28Registered User
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one of the few i havent triedOriginally Posted by KenshinH
Nice protein stack bro! I'm jelly ... only have the UP 2.0 Lemon Cream Pie
yeah buddyOriginally Posted by JNM209
In dis!
I was so gunna do this once my APE log was over. I'm sold on creatine RT and Presurge...though I liked adding beta alanine and agmatine to it...hint new presurge formula maybe maybe eh?
I'm gunna go into an epic bulk cut transformation:
Presurge
Creatine Rt
Orange triad
On fish oil
Other sups I'm not sure APE will come into that: maybe I can get some hook ups as well, I have a lot of review up and coming in this review so I'm hoping that will give me some cred
Your Spirin me Brah looking forward to this log!
not sure about sexy but i will tryOriginally Posted by BOSHO
neggedOriginally Posted by 400Lb Gorilla
In to troll journal
Originally Posted by TheReverend
do u even liftOriginally Posted by lbeezle
|~| EXTREME PULL UPS CREW |~|
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10-14-2012, 08:39 AM #29Hiding from ForumNature
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lol E_P_C please dont neg me what will i do without all 23 of those reps!
srsly though i am going to start that competition soon. i think you are the only one so far who has given me a thumbs up
headed to yours now. there had better be some form of lifting in there or i am giving you a warningOriginally Posted by lbeezle
You would be surprised just how much time I have to waste.
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10-14-2012, 08:41 AM #30Registered User
- Join Date: Oct 2006
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your jimmies seem rustled lately, too many trolls in the MiscOriginally Posted by 400Lb Gorilla
good. i wont win at my bodyweight but it will hopefully push me over 500, and really who cares what you bw is when you are pulling 500+|~| EXTREME PULL UPS CREW |~|
Protein Stack:
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