E_P_C and MTCS go full APE, Bulk to Cut with Athletic Edge Nutrition

[E_P_C]

Bro, I know you know how much. I know it's needed but I hate it! I will post my new numbers on Sunday!

Hows the change in body composition going?

[WhyAmISoHuge]

Hows the change in body composition going?

been subbed to this log for awhile now, mirin' it hard. I wanna get in on this stuff haha

[MTCS]

Hows the change in body composition going?

Making progress, but it will be better when I up the cardio!

[E_P_C]

been subbed to this log for awhile now, mirin' it hard. I wanna get in on this stuff haha

Thanks for stopping by

Making progress, but it will be better when I up the cardio!

Keep up the hard work and im sure you will get the results you want

[MTCS]

Thanks for stopping by

Keep up the hard work and im sure you will get the results you want

If you remember last time,it kicked in around week 5 so it will happen!

[E_P_C]

If you remember last time,it kicked in around week 5 so it will happen!

[E_P_C]

Thoughts of the Day:

I was too tired to even post last night, its been an exhausting week.


Supplements Taken:

1 scoop of Presurge
1 scoop of Creatine RT
3 caps of Intraxcell
6 caps of Orange Triad
1 scoop of Intrabolic
2 caps of Green Coffee Extract
5 caps of Fish Oil


Training:

Lat Pulldown-

150x15
150x15
150x15

Close Grip Lat Pulldown Pronated Grip-

120x10
120x10
120x10

Close Grip Lat Pulldown Supinated Grip-

120x10
120x10
120x10

Iso Lateral Low Row-

45x10
45x10
45x10

Tricep Machine OH Press-

60x10
80x10
100x10
120x10
120x10
120x10

Iso Lateral Row-

90x10
90x10
90x10

[IlliniTrack800m]

Thoughts of the Day:

I was too tired to even post last night, its been an exhausting week.


Supplements Taken:

1 scoop of Presurge
1 scoop of Creatine RT
3 caps of Intraxcell
6 caps of Orange Triad
1 scoop of Intrabolic
2 caps of Green Coffee Extract
5 caps of Fish Oil


Training:

Lat Pulldown-

150x15
150x15
150x15

Close Grip Lat Pulldown Pronated Grip-

120x10
120x10
120x10

Close Grip Lat Pulldown Supinated Grip-

120x10
120x10
120x10

Iso Lateral Low Row-

45x10
45x10
45x10

Tricep Machine OH Press-

60x10
80x10
100x10
120x10
120x10
120x10

Iso Lateral Row-

90x10
90x10
90x10

very consistent numbers

i love your thought of the day too

keep up the great work man

you're helping to keep me motivated too

[TallForAManlet]

Any more thoughts on what your next cycle is going to look like?

[E_P_C]

very consistent numbers

i love your thought of the day too

keep up the great work man

you're helping to keep me motivated too

Thanks

Any more thoughts on what your next cycle is going to look like?

no just doing what i want in the gym this week, will look at a new program tomorrow

[E_P_C]

Took a day off, carbed up, slept 10 hours

Ready to go

[E_P_C]

Thoughts of the Day:

Really good pump going today and I was able to breeze through this workout. Went light on some sets and really concentrated on form and getting a good burn. Solid arms day to say the least


Supplements Taken:

1 scoop of Presurge
1 scoop of Creatine RT
3 caps of Intraxcell
6 caps of Orange Triad
1 scoop of Intrabolic
2 caps of Green Coffee Extract
5 caps of Fish Oil


Training:

Cable Bar Curls-

50x10
100x10
120x10
160x10
170x8
180x6
190x4
200x4

Machine Single Arm Shoulder Press-

80x10
90x10
100x10

Single Arm Rope Cable Curls-

50x10
50x10
50x10

Cable Tricep Bar Press-

100x20
100x15
100x12

Machine Tricep Bar OH Press-

130x10
130x10
130x8

Machine Dips-

90x10
115x10
125x8
135x5

EZ Bar Preacher Curls-

35x20
35x15
35x12

Rear Delt Fly Machine-

60x10
70x10
70x10

[MTCS]

Thoughts of the Day:

Legs day today and I finally got to finish my deload week! I didn't want to miss out on one of the days that I feel is most important as I used to not do legs, I thought I didn't have to since they were very strong. None the less, even though the weights were lighter, I still feel like I worked my butt off today! What an awesome day!

Supplements Taken:

3 tabs Optimum Nutrition Opti-men
2 tabs Cellucore SuperHD
2 tabs AEN APE
1 scoop of Animal Rage
3 caps of Intraxcell
1 scoop Creatine RT (during workout)
1 scoop IntraBolic (during workout)

Training:

Squats-

115x10
155x10
185x10
115x10
155x10
185x10

Legs Press-

450x15 (x5)

Calf Raises (on leg press w/varied to position)-

450x30 (x5)

Leg Extension-

130x12 (x5)

Leg Curls-

130x12 (x5)

This week I have been very deficient in my cardio. I am making progress in changing my body composition, but if I would get out and run 2-3 days a week, I will greater progress! So, with that said, please call me out if I don't post atleast three 5k or better runs! I am one month from my 44th birthday and I am not where I want to be right now! Now for the good part! Next week starts the new cycle and this time I have decided to remove the 90% restriction on the 5/3/1 routine. It is going to be a challenge and I may fail, but I am going to put everything I have into it because in the end, it's better to try and fail then to not try at all! Here are the new numbers:

[E_P_C]

That week 3 will be tough but i think you can rep all those 1+ numbers

[MTCS]

That week 3 will be tough but i think you can rep all those 1+ numbers

Yeah man! It's gonna kick my a**! I will put everything I got into getting that one! My goal is 3!

[E_P_C]

Yeah man! It's gonna kick my a**! I will put everything I got into getting that one! My goal is 3!

I cant remember if you have done over 350 on deadlift?

[MTCS]

I cant remember if you have done over 350 on deadlift?

370 is my PR!

[E_P_C]

370 is my PR!

3 reps is a good goal

[clapp22]

E_P_C Killing mang! I just finished a bottle of APE, starting bottle #2 today along with PHAT training. I am loving the APE thread. Keep killing it, I am subbed like a mofo...

[MTCS]

Thoughts of the Day:

What an awesome way to start the new week! I got up this morning and went out for a motivating 3.86 mile run! And then I finished the day with an intense shoulder workout! I didn't get quite as many as I wanted on my Military Press but I did make gains in my dips!

Supplements Taken:

3 tabs Optimum Nutrition Opti-men
2 tabs Cellucore SuperHD
2 tabs AEN APE
1 scoop of Animal Rage
3 caps of Intraxcell
1 scoop Creatine RT (during workout)
1 scoop IntraBolic (during workout)

Training:

Military Press-

75x10
95x10
115x10
125x5
140x5
155x5

Dips-

12 w/25 lbs
12 w/35 lbs (x3)
10 w/45 lbs (PR)

Chin-ups-

5 sets of 10 (w/25 lbs)

Underhand Cable Tri Extensions-

75x12
85x12
95x12
105x12

Cable Rope Tri Extensions-

85x12
95x12
105x12
115x12

So I got my first of 3 runs completed today! It was motivating and I felt good afterwards. 3 weeks into the competition and I am down nearly 8 pounds and weighed in at 197.5. I only have 12 pounds to go to my goal but would like to get 17 pounds! 4th week of APE and I am definitely seeing some change. Vascularity is through the roof and my focus on the end goal is never better!

[E_P_C]

E_P_C Killing mang! I just finished a bottle of APE, starting bottle #2 today along with PHAT training. I am loving the APE thread. Keep killing it, I am subbed like a mofo...

Thanks brah

Thoughts of the Day:

What an awesome way to start the new week! I got up this morning and went out for a motivating 3.86 mile run! And then I finished the day with an intense shoulder workout! I didn't get quite as many as I wanted on my Military Press but I did make gains in my dips!

Supplements Taken:

3 tabs Optimum Nutrition Opti-men
2 tabs Cellucore SuperHD
2 tabs AEN APE
1 scoop of Animal Rage
3 caps of Intraxcell
1 scoop Creatine RT (during workout)
1 scoop IntraBolic (during workout)

Training:

Military Press-

75x10
95x10
115x10
125x5
140x5
155x5

Dips-

12 w/25 lbs
12 w/35 lbs (x3)
10 w/45 lbs (PR)

Chin-ups-

5 sets of 10 (w/25 lbs)

Underhand Cable Tri Extensions-

75x12
85x12
95x12
105x12

Cable Rope Tri Extensions-

85x12
95x12
105x12
115x12

So I got my first of 3 runs completed today! It was motivating and I felt good afterwards. 3 weeks into the competition and I am down nearly 8 pounds and weighed in at 197.5. I only have 12 pounds to go to my goal but would like to get 17 pounds! 4th week of APE and I am definitely seeing some change. Vascularity is through the roof and my focus on the end goal is never better!

Great way to start the week

[E_P_C]

Thoughts of the Day:

Time to turn it up a few notches, or ten


Supplements Taken:

1 scoop of Presurge
1 scoop of Creatine RT
3 caps of Intraxcell
6 caps of Orange Triad
1 scoop of Intrabolic
2 caps of Green Coffee Extract
5 caps of Fish Oil


Training:

Noon:

Leg Press-

180x15
360x10
450x10
540x5
540x5
540x5
450x8
360x10
270x15
180x20

Calf Raise-

90x25
90x50
90x25
90x35
90x20

Leg Curls Face Down-

100x15
100x15
100x15

Single Leg Press-

70x15
70x15
70x15
70x15
70x15

Afternoon Workout:

Bench Press-

135x10
185x8
185x8
185x8
155x8
155x8
155x8

Pec Fly Machine-

130x10
130x10
130x10
130x10
130x10

Incline Press Machine-

90x10
110x10
110x9
110x7
110x7

Decline Press-

135x10
135x10
135x8

Evening Workout:

10 mins of Ab Work


Motivation/Tunes:

[MTCS]

Thoughts of the Day:

Time to turn it up a few notches, or ten


Supplements Taken:

1 scoop of Presurge
1 scoop of Creatine RT
3 caps of Intraxcell
6 caps of Orange Triad
1 scoop of Intrabolic
2 caps of Green Coffee Extract
5 caps of Fish Oil


Training:

Noon:

Leg Press-

180x15
360x10
450x10
540x5
540x5
540x5
450x8
360x10
270x15
180x20

Calf Raise-

90x25
90x50
90x25
90x35
90x20

Leg Curls Face Down-

100x15
100x15
100x15

Single Leg Press-

70x15
70x15
70x15
70x15
70x15

Afternoon Workout:

Bench Press-

135x10
185x8
185x8
185x8
155x8
155x8
155x8

Pec Fly Machine-

130x10
130x10
130x10
130x10
130x10

Incline Press Machine-

90x10
110x10
110x9
110x7
110x7

Decline Press-

135x10
135x10
135x8

Evening Workout:

30 mins of Ab Work


Motivation/Tunes:

When you do your calf raises, do you change your toe position to point out, center and in? And I just watched that vid this AM after my run, very motivating!

[E_P_C]

When you do your calf raises, do you change your toe position to point out, center and in? And I just watched that vid this AM after my run, very motivating!

I couldnt really tell you, i do them different every time

[E_P_C]

End of Week 3 of 24



Not too bad. Still need a lot of work on my legs

[MTCS]

End of Week 3 of 24



Not too bad. Still need a lot of work on my legs

Damn brah, you are killing this shyte! I will post my pics at week 6! BTW, I started my fasting this week! No food or casien after 9 and had breakfast after my run this AM. Love handles and gut are shrinking! I will make my goal!

[TallForAManlet]

Sickening brah. It's crazy what a few weeks of a solid diet and training plan will do.

[E_P_C]

Damn brah, you are killing this shyte! I will post my pics at week 6! BTW, I started my fasting this week! No food or casien after 9 and had breakfast after my run this AM. Love handles and gut are shrinking! I will make my goal!

Thanks. Will prob do a pic at 3, 6, 12, 18, and 24

Sickening brah. It's crazy what a few weeks of a solid diet and training plan will do.

Thanks, yeah 10lbs gone pretty quick

[DICE20]

Damn man. Impressive changes inonly 21 days.
Very motivational.

[E_P_C]

Damn man. Impressive changes inonly 21 days.
Very motivational.

Thanks