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  1. 11-10-2012, 01:49 PM #331
    Meliih
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    Nice log subscribed for more.
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  2. 11-10-2012, 01:50 PM #332
    E_P_C
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    Just watched Babyslayer's video of 875x4

    When will it be my turn for crazy deadlift
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  4. 11-10-2012, 02:35 PM #333
    E_P_C
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    Day 13:

    Thoughts of the Day:

    I hate taking days off. Just in case you didnt already know that. But they are needed since i dont really do much in the way of deloads.


    Supplements Taken:

    1 scoop of Creatine RT
    6 caps of Intraxcell
    6 caps of Orange Triad


    Training:

    Off day

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  5. 11-11-2012, 06:40 PM #334
    MTCS
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    Thoughts of the Day:

    Yesterday was a good off-day and I felt as if I was slacking! I too hate off days as I feel like I am being lazy or not giving my 100% on my off days. Today was devoted to arms to get me set up for a fast forward week of 5 3 1 and then Navy retirement!

    Supplements Taken:

    1 scoop Optimum Nutrition Vanilla Hydro-whey
    3 tabs Optimum Nutrition Opti-men
    1.5 scoop of Cellucor C4
    6 caps of Intraxcell
    1 scoop Optimum Nutrition Hydrobuilder (post workout)
    1 scoop Optimum Nutrition Casien (at bedtime)

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  6. 11-11-2012, 06:54 PM #335
    400Lb Gorilla
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    Originally Posted by MTCS View Post
    Thanks bro. I was worried with this one, we can't do these (atleast heavy) riding submarines so I thought I would lose a lot being deployed for two and a half months. I will be happy to see me break 400 in a couple months.
    Submariner? Which sub?
    You would be surprised just how much time I have to waste.
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  7. 11-11-2012, 06:57 PM #336
    lbeezle
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  9. 11-11-2012, 06:57 PM #337
    nutsy54
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    Originally Posted by 400Lb Gorilla View Post
    Submariner? Which sub?
    Any response other than USS NUNYA will be disappointing...
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  10. 11-11-2012, 07:30 PM #338
    400Lb Gorilla
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    Originally Posted by nutsy54 View Post
    Any response other than USS NUNYA will be disappointing...
    Lol i figure he wont say but i have to make the attempt

    Its okay though the submarine community seems to be taking a lot of hits lately so pretty soon it will be easy to guess which one he is on simply based on if he has the ability to get underway
    You would be surprised just how much time I have to waste.
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  11. 11-11-2012, 07:31 PM #339
    MTCS
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    Originally Posted by 400lb gorilla View Post
    submariner? Which sub?
    uss nunya
    Last edited by 400Lb Gorilla; 11-11-2012 at 07:36 PM.
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  12. 11-11-2012, 07:40 PM #340
    400Lb Gorilla
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    Originally Posted by MTCS View Post
    uss nunya
    I edited your post lol. You werent actually supposed to tell me

    Well atleast not on the open forum. I havent done any work on that sub but might at some point in the future
    You would be surprised just how much time I have to waste.
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  14. 11-11-2012, 07:42 PM #341
    VAPump
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    Oh brother, national security has been breached. We know the name of a sub he was on.

    I hope the Chinese didn't see that.
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  15. 11-11-2012, 07:44 PM #342
    MTCS
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    Originally Posted by 400Lb Gorilla View Post
    I edited your post lol. You werent actually supposed to tell me

    Well atleast not on the open forum. I havent done any work on that sub but might at some point in the future
    I didn't think it was that big of a deal, but ok. I retire Friday so not there anymore. It's all cool.
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  16. 11-11-2012, 07:47 PM #343
    400Lb Gorilla
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    Originally Posted by VAPump View Post
    Oh brother, national security has been breached. We know the name of a sub he was on.

    I hope the Chinese didn't see that.
    You know Senior gets all antsy and shiet when OPSEC is being breached

    Originally Posted by MTCS View Post
    I didn't think it was that big of a deal, but ok. I retire Friday so not there anymore. It's all cool.
    Its not but i like to tease Senior when i get the chance. Great job and congrats on getting to retirement!
    You would be surprised just how much time I have to waste.
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  17. 11-11-2012, 07:47 PM #344
    E_P_C
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    Originally Posted by VAPump View Post
    Oh brother, national security has been breached. We know the name of a sub he was on.

    I hope the Chinese didn't see that.
    you know Nutsy is the OPSEC police on here
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  19. 11-11-2012, 07:53 PM #345
    MTCS
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    Originally Posted by E_P_C View Post
    you know Nutsy is the OPSEC police on here
    I learn something new every day! Even when it doesn't have to do with lifting!
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  20. 11-11-2012, 08:03 PM #346
    E_P_C
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    Day 14:

    Thoughts of the Day:

    Boring. Heavy lifting tomorrow.


    Supplements Taken:

    1 scoop of Creatine RT
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    6 caps of Orange Triad


    Training:

    Off day

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  21. 11-11-2012, 08:03 PM #347
    VAPump
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    Originally Posted by E_P_C View Post
    you know Nutsy is the OPSEC police on here
    Yea, but nothing opsec has been posted. Fukin 'a. Can't even enjoy logs anymore without running into dumb sht.
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  22. 11-11-2012, 08:06 PM #348
    E_P_C
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    Originally Posted by VAPump View Post
    Yea, but nothing opsec has been posted. Fukin 'a. Can't even enjoy logs anymore without running into dumb sht.
    i thought it was a joke lol
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  24. 11-11-2012, 08:46 PM #349
    ScivationLead
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    Originally Posted by VAPump View Post
    Oh brother, national security has been breached. We know the name of a sub he was on.

    I hope the Chinese didn't see that.
    Lulz. On Veterans Day too
    Nutrabolt Lead Company Rep
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  25. 11-11-2012, 09:20 PM #350
    burlyman619
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    Originally Posted by MTCS View Post
    I didn't think it was that big of a deal, but ok. I retire Friday so not there anymore. It's all cool.

    Congrats!
    I am currently prepping for a Bodybuilding show, follow my journey :

    http://forum.bodybuilding.com/showthread.php?t=163848201
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  26. 11-11-2012, 09:23 PM #351
    400Lb Gorilla
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    Originally Posted by E_P_C View Post
    Supplements Taken:

    1 scoop of Creatine RT
    Creatine? Hell yeah bulk mode: on


    Originally Posted by VAPump View Post
    Yea, but nothing opsec has been posted. Fukin 'a. Can't even enjoy logs anymore without running into dumb sht.
    Calm down.
    You would be surprised just how much time I have to waste.
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  27. 11-12-2012, 08:30 AM #352
    E_P_C
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    Finally some heavy lifting today
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  29. 11-12-2012, 08:34 AM #353
    jshaw5
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    Originally Posted by E_P_C View Post
    Finally some heavy lifting today
    Care to elaborate?
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  30. 11-12-2012, 08:36 AM #354
    E_P_C
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    Originally Posted by jshaw5 View Post
    Care to elaborate?
    Deadlift sets are

    315x5
    360x5
    410x5+
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  31. 11-12-2012, 09:27 AM #355
    400Lb Gorilla
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    Originally Posted by E_P_C View Post
    Deadlift sets are

    315x5
    360x5
    410x5+
    I am predicting 410x8 easy. Lets see if i am right
    You would be surprised just how much time I have to waste.
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  32. 11-12-2012, 09:28 AM #356
    E_P_C
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    Originally Posted by 400Lb Gorilla View Post
    I am predicting 410x8 easy. Lets see if i am right
    lol wut

    thats puts my estimated 1RM at 543 :/
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  34. 11-12-2012, 10:05 AM #357
    MTCS
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    Talking

    Originally Posted by E_P_C View Post
    lol wut

    thats puts my estimated 1RM at 543 :/
    I think you got this dude!
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  35. 11-12-2012, 10:52 AM #358
    400Lb Gorilla
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    Originally Posted by E_P_C View Post
    lol wut

    thats puts my estimated 1RM at 543 :/
    And the problems is.....?

    Edit: and by the calculator Wendler uses it only puts you at an estimated max of 519
    You would be surprised just how much time I have to waste.
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  36. 11-12-2012, 11:07 AM #359
    E_P_C
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    PR finally!
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  37. 11-12-2012, 11:39 AM #360
    400Lb Gorilla
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    Originally Posted by E_P_C View Post
    PR finally!
    negged for building suspense
    You would be surprised just how much time I have to waste.
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