|
-
11-06-2012, 05:54 PM #271
-
11-06-2012, 05:56 PM #272
-
-
11-07-2012, 05:06 AM #273
-
11-07-2012, 09:15 AM #274
-
11-07-2012, 09:17 AM #275
-
11-07-2012, 10:26 AM #276
-
-
11-07-2012, 10:29 AM #277
-
11-07-2012, 12:13 PM #278
-
11-07-2012, 12:18 PM #279
-
11-07-2012, 12:21 PM #280
-
-
11-07-2012, 12:21 PM #281
-
11-07-2012, 01:14 PM #282
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176120
Yeah you're right. I just define sumo as legs outside of the arms, but from your deadlift vid, your hands are at about the same width as your knees as you pass them on lockout. I think the majority of people are stronger on sumo than conventional (me included) because of the leg involvement.
## chillin at home crew
-
11-07-2012, 01:19 PM #283
-
11-07-2012, 01:22 PM #284
-
-
11-07-2012, 01:25 PM #285
-
11-07-2012, 01:26 PM #286
-
11-07-2012, 01:36 PM #287
-
11-07-2012, 01:40 PM #288
-
-
11-07-2012, 01:42 PM #289
-
11-07-2012, 01:43 PM #290
-
11-07-2012, 01:45 PM #291
-
11-07-2012, 02:48 PM #292
Day 10:
Thoughts of the Day:
My triceps are still destroyed from last week. Must have been the skullcrushers. Decent bench day, nothing crazy. Gonna take tomorrow off and then hit legs on Friday.
Supplements Taken:
1 scoop of Presurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad
Training:
Flat Bench-
180x5
205x3
230x2
230x1
230x1
230x1
Incline Bench-
155x5
155x5
155x5
Motivation:
|~| EXTREME PULL UPS CREW |~|
-
-
11-07-2012, 02:55 PM #293
-
11-07-2012, 04:15 PM #294
-
11-08-2012, 09:05 AM #295
Review of Quest Peanut Butter Cups: http://forum.bodybuilding.com/showth...hp?t=149492263
A long review so i didnt post it in here|~| EXTREME PULL UPS CREW |~|
-
11-08-2012, 10:41 AM #296
-
-
11-08-2012, 11:26 AM #297
-
11-08-2012, 11:43 AM #298
-
11-08-2012, 11:46 AM #299
-
11-08-2012, 11:57 AM #300
Bookmarks