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  1. #301
    Registered User E_P_C's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    lol well deadlift IS a back exercise

    i guess what you are doing would be called more semi-sumo than anything. you using a high bar position for squats or low bar position
    High but I've tried low, just need to get used to it
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  2. #302
    Registered User jshaw5's Avatar
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    I missed the deadlifts with chains, that was an awesome video. How much do the chains add at the top?
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  3. #303
    Registered User E_P_C's Avatar
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    Originally Posted by jshaw5 View Post
    I missed the deadlifts with chains, that was an awesome video. How much do the chains add at the top?
    About 15 at the top. I'm not using a lot because I'm not adjusting my weights down. So its pretty much just extra weight
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  4. #304
    Registered User E_P_C's Avatar
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    I need some new gym songs, post your playlists


    Think i might deadlift today, just for 4G
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  5. #305
    Registered User E_P_C's Avatar
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    Smile Day 11:

    Thoughts of the Day:

    Day off from training today. Tomorrows schedule looks like this:

    Squats-

    210x5
    240x3
    270x1+

    OH Press-

    115x5
    130x3
    145x1+

    I will be taking the weekend off and then i will start another cycle up next week with this:



    All 3 weeks of deadlift look scary


    Supplements Taken:

    1 scoop of Creatine RT
    6 caps of Intraxcell
    6 caps of Orange Triad


    Training:

    Off day

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  6. #306
    Gym Junkie MTCS's Avatar
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    Thumbs up

    Originally Posted by E_P_C View Post

    Thoughts of the Day:

    Day off from training today. Tomorrows schedule looks like this:

    Squats-

    210x5
    240x3
    270x1+

    OH Press-

    115x5
    130x3
    145x1+

    I will be taking the weekend off and then i will start another cycle up next week with this:



    All 3 weeks of deadlift look scary


    Supplements Taken:

    1 scoop of Creatine RT
    6 caps of Intraxcell
    6 caps of Orange Triad


    Training:

    Off day

    Numbers look good bro! With persistent effort, I will get there. Never disappointed with the progress or the motivation!
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  7. #307
    Gym Junkie MTCS's Avatar
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    Arrow Day 4!

    Thoughts of the Day:

    Yesterday was a good off-day as I felt every bit of my legs day. I didn't realize how much I wasn't doing while I was underway!
    It is good to back to a real gym lifting real weights and back to a real routine!

    Supplements Taken:

    1 scoop Optimum Nutrition Vanilla Hydro-whey
    3 tabs Optimum Nutrition Opti-men
    1.5 scoop of Cellucor C4
    6 caps of Intraxcell
    1 scoop Optimum Nutrition Hydrobuilder (post workout)
    1 scoop Optimum Nutrition Casien (at bedtime)


    Training:

    Overhead Press-

    60x5
    75x5
    95x5
    100x5
    115x5
    130x9

    Dips (+25 lbs)-

    x15 (x2)
    x12 (x2)
    x10

    Chin-ups-

    x10 (x3)
    x8 (x2)

    Lat Pulldown

    100x12 (x5)

    Today went well for the first set of overhead presses since I returned from sea. They felt better than I thought they would. I look forward to next week when I get to move the weight up.

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  8. #308
    Registered User E_P_C's Avatar
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    Originally Posted by MTCS View Post

    Thoughts of the Day:

    Yesterday was a good off-day as I felt every bit of my legs day. I didn't realize how much I wasn't doing while I was underway!
    It is good to back to a real gym lifting real weights and back to a real routine!

    Supplements Taken:

    1 scoop Optimum Nutrition Vanilla Hydro-whey
    3 tabs Optimum Nutrition Opti-men
    1.5 scoop of Cellucor C4
    6 caps of Intraxcell
    1 scoop Optimum Nutrition Hydrobuilder (post workout)
    1 scoop Optimum Nutrition Casien (at bedtime)


    Training:

    Overhead Press-

    60x5
    75x5
    95x5
    100x5
    115x5
    130x9

    Dips (+25 lbs)-

    x15 (x2)
    x12 (x2)
    x10

    Chin-ups-

    x10 (x3)
    x8 (x2)

    Lat Pulldown

    100x12 (x5)

    Today went well for the first set of overhead presses since I returned from sea. They felt better than I thought they would. I look forward to next week when I get to move the weight up.

    Great work on the OH Press looking strong

    I remember when you were struggling with sets of chin ups now you rep em out no problem
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  9. #309
    Gym Junkie MTCS's Avatar
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    Originally Posted by E_P_C View Post
    Great work on the OH Press looking strong

    I remember when you were struggling with sets of chin ups now you rep em out no problem
    Dude, now I look forward to the day that I am doing them with a 45 lb weight hanging from me.
    I can't be disappointed with any bit of my progress.
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  10. #310
    Registered User E_P_C's Avatar
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    Originally Posted by MTCS View Post
    Dude, now I look forward to the day that I am doing them with a 45 lb weight hanging from me.
    I can't be disappointed with any bit of my progress.
    Maybe by the end of the log
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  11. #311
    Gym Junkie MTCS's Avatar
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    Originally Posted by E_P_C View Post
    Maybe by the end of the log
    I think that is definitely possible. With the successes I have had since we started this earlier this year (well me starting with your guidance) I can't rule out any of the possibilities!
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  12. #312
    Registered User E_P_C's Avatar
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    In other good news it looks like im getting 2 more 45lb plates for my birthday

    Now i can attempt a true 5 plate pull
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  13. #313
    Gym Junkie MTCS's Avatar
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    Originally Posted by E_P_C View Post
    In other good news it looks like im getting 2 more 45lb plates for my birthday

    Now i can attempt a true 5 plate pull
    Standing by for the video!
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  14. #314
    Registered User E_P_C's Avatar
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    Originally Posted by MTCS View Post
    Standing by for the video!
    Soon....

    Hopefully by the end of the year. I would like to be pulling 500+ before i start APE
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  15. #315
    Gym Junkie MTCS's Avatar
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    Originally Posted by E_P_C View Post
    Soon....

    Hopefully by the end of the year. I would like to be pulling 500+ before i start APE
    I want to get as close to my goal before the APE and then see where I end up!
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  16. #316
    Registered User jshaw5's Avatar
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    Originally Posted by E_P_C View Post
    In other good news it looks like im getting 2 more 45lb plates for my birthday

    Now i can attempt a true 5 plate pull
    Awesome. Hoping to hit a 5 plate pull around the end of the year myself as well.
    Texas Method Log - http://tinyurl.com/jshaw5

    Meet PR's
    175 (385) / 115 (253) / 197.5 (435)

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  17. #317
    O-Qua Tangin Wann TheReverend's Avatar
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    Originally Posted by jshaw5 View Post
    Awesome. Hoping to hit a 5 plate pull around the end of the year myself as well.
    I'm hoping to be able to hit a 5 plate pull at some point, but to never, ever, ever actually make myself do it.

    Sup.
    www.PatrickTurley.org

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  18. #318
    Registered User E_P_C's Avatar
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    Originally Posted by TheReverend View Post
    I'm hoping to be able to hit a 3 plate pull at some point, but to never, ever, ever actually make myself do it.

    Sup.
    fixed for real tea

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  19. #319
    Registered User E_P_C's Avatar
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    Thumbs up Day 12:

    Thoughts of the Day:

    Good workout to end the week. Press went much better than expected. Squats were kind of meh. Focused on hitting good depth more than the rep count. Weekend off, maybe some yard work, but really gonna try and rest up before starting off the next grueling 5/3/1 cycle.


    Supplements Taken:

    1 scoop of Creatine RT
    6 caps of Intraxcell
    6 caps of Orange Triad


    Training:

    OH Press-

    115x5
    130x3
    145x4

    Squats-

    210x5
    240x3
    270x2
    270x1
    270x1
    270x1
    270x1
    270x1
    225x5


    Motivation:



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  20. #320
    O-Qua Tangin Wann TheReverend's Avatar
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    Originally Posted by E_P_C View Post
    fixed for real tea

    Haha, that I can do and occasionally make myself do it.
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    Misc Author, follow my progress.

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  21. #321
    Registered User E_P_C's Avatar
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    Originally Posted by TheReverend View Post
    Haha, that I can do and occasionally make myself do it.
    Brb set up chair back massager in office chair

    Brb never leaving computer
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  22. #322
    O-Qua Tangin Wann TheReverend's Avatar
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    Originally Posted by E_P_C View Post
    Brb set up chair back massager in office chair

    Brb never leaving computer
    I skipped the gym to get caught up on ****.

    And I'm Misc'ing...

    FML
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  23. #323
    Registered User E_P_C's Avatar
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    Originally Posted by TheReverend View Post
    I skipped the gym to get caught up on ****.

    And I'm Misc'ing...

    FML
    Yeah that happens

    20 mins Biology, 30 mins misc, repeat
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  24. #324
    Gym Junkie MTCS's Avatar
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    Arrow Day 5

    Thoughts of the Day:

    It may be friday, but my workouts for the week are not over. I have completed my 5 3 1 for the week and am satisfied with where I am for being only my first week. I plan to get in a solid arms day sometime this weekend and then jump right back into 5 3 1 on Monday!

    Supplements Taken:

    1 scoop Optimum Nutrition Vanilla Hydro-whey
    3 tabs Optimum Nutrition Opti-men
    1.5 scoop of Cellucor C4
    6 caps of IntraXcell
    1 scoop Optimum Nutrition Hydrobuilder (post workout)
    1 scoop Optimum Nutrition Casien (at bedtime)


    Training:

    Deadlift-

    140x5
    175x5
    210x5
    225x5
    260x5
    295x10

    Barbell Good mornings-

    115x12
    125x12
    145x12 (x3)

    Hanging Leg Raises-

    5 sets of 12

    Back Extension (+45 Plate)-

    5 sets of 12

    Really feeling good right now. I definitely have put forth the effort and in only the first week can feel the results. Everyday in the gym is another opportunity for success! There are definitely hard days ahead, but they are truly worth the effort!

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  25. #325
    Registered User E_P_C's Avatar
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    What was your max deadlift before you left? What did you start this cycle using?
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  26. #326
    Gym Junkie MTCS's Avatar
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    Originally Posted by E_P_C View Post
    What was your max deadlift before you left? What did you start this cycle using?
    370 was my max in June and I will be at 330 by week 3. My current max is 350.
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  27. #327
    Registered User jshaw5's Avatar
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    Originally Posted by MTCS View Post
    370 was my max in June and I will be at 330 by week 3. My current max is 350.
    Nice pulls man. You should definitely have more than 350 in you now.
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  28. #328
    Gym Junkie MTCS's Avatar
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    Originally Posted by jshaw5 View Post
    Nice pulls man. You should definitely have more than 350 in you now.
    Thanks bro. I was worried with this one, we can't do these (atleast heavy) riding submarines so I thought I would lose a lot being deployed for two and a half months. I will be happy to see me break 400 in a couple months.
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  29. #329
    Registered User E_P_C's Avatar
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    Im thinking you're much closer to 370 than you think
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  30. #330
    Gym Junkie MTCS's Avatar
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    Originally Posted by E_P_C View Post
    Im thinking you're much closer to 370 than you think
    This first 4 weeks is calculating the weight using 90% of the max. Once I finish the off week, I will uncheck that block and let the program figure my weight using 100% of the max. I agree that I probably am, I don't want to over do it starting out. Once I get back into it good, it's all out!
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