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  1. #991
    Fuk u! I luv ketchup im2manly's Avatar
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    Originally Posted by redraider86 View Post
    Going on a lonely lady date to see it Monday. Stoked.

    2 mile run, called it a day.
    It was very well done. Would heavily recommend to any history/legal enthusiast. Daniel Day Lewis was superb
    I like it; I love it; I want some more of it.

  2. #992
    Turtle Brah fitmember's Avatar
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    Originally Posted by Drips617 View Post
    welcome back fit
    good to be back but this forum sucks now...might go find somewhere else to play
    I never rep back

  3. #993
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
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    Originally Posted by redraider86 View Post
    Going on a lonely lady date to see it Monday. Stoked.

    2 mile run, called it a day.
    Do you run for time or just the exercise?
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  4. #994
    Banned mysterylifter's Avatar
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    back into it today after having a break on holiday

    my DOMS are not ready

  5. #995
    Turnt Martha Stewart redraider86's Avatar
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    Originally Posted by Drips617 View Post
    bird
    I don't know what that means!
    Originally Posted by PhiDelt234 View Post
    Do you run for time or just the exercise?
    Usually for distance, and to keep my pants from hurting me. And so I can eat peanut butter straight out of the jar. Also stress relief. Plus it's fun!

  6. #996
    ♣ wildcard mod ♣ da2ricky's Avatar
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    Originally Posted by mysterylifter View Post
    back into it today after having a break on holiday

    my DOMS are not ready
    leg day?

    Originally Posted by redraider86 View Post
    I don't know what that means!

    Usually for distance, and to keep my pants from hurting me. And so I can eat peanut butter straight out of the jar. Also stress relief. Plus it's fun!
    I wish I could enjoy running... peanut butters good, though!
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  7. #997
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    Originally Posted by da2ricky View Post
    leg day?



    I wish I could enjoy running... peanut butters good, though!
    yes

  8. #998
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
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    Originally Posted by redraider86 View Post
    I don't know what that means!

    Usually for distance, and to keep my pants from hurting me. And so I can eat peanut butter straight out of the jar. Also stress relief. Plus it's fun!
    That's cool, yea running is a great sport. Some of my friends run a lot of 10ks, and one just ran the las vegas rock n roll half marathon
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  9. #999
    ♣ wildcard mod ♣ da2ricky's Avatar
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    Originally Posted by mysterylifter View Post
    yes


    I'll pray for you.
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  10. #1000
    Turnt Martha Stewart redraider86's Avatar
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    Originally Posted by da2ricky View Post
    leg day?

    I wish I could enjoy running... peanut butters good, though!
    If you don't enjoy it, don't do it! Not all of us were made to run, or do yoga, or cycle a hundred miles, or whatever. Do what you love, and what makes you happy. Even if that includes peanut butter.
    Originally Posted by PhiDelt234 View Post
    That's cool, yea running is a great sport. Some of my friends run a lot of 10ks, and one just ran the las vegas rock n roll half marathon
    It's one of the only times I can be truly alone but feel inspired. I ran the Houston Half several years ago, and it was incredible! I'd like to run the Marine Corps Marathon in a few years.

  11. #1001
    Give us, us FREE! MaoriNate's Avatar
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    Originally Posted by mysterylifter View Post
    yes
    Not envying you! 2 week break yeah?
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  12. #1002
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    Originally Posted by MaoriNate View Post
    Not envying you! 2 week break yeah?
    lol yeah, tomorrow is going to fcking suck

  13. #1003
    ♣ wildcard mod ♣ da2ricky's Avatar
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    Leg DOMS always hits me the hardest on the 2nd day after.
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  14. #1004
    in - drin - ga Indringa's Avatar
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    Originally Posted by da2ricky View Post
    Leg DOMS always hits me the hardest on the 2nd day after.
    My legs are pretty immune to brutal workouts these days.

    I can literally squat every day if I want to hah
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  15. #1005
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    been working out alone the past 2-3 weeks , gym partner have life troubles and needed break

    everything is fine just need to get diet on check again , was skipping a meal or 2

    today again on track
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  16. #1006
    Banned mysterylifter's Avatar
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    Originally Posted by SUPER_MANLET View Post
    been working out alone the past 2-3 weeks , gym partner have life troubles and needed break

    everything is fine just need to get diet on check again , was skipping a meal or 2

    today again on track
    Long time no see SM glad to see everything is good mate

  17. #1007
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by mysterylifter View Post
    Long time no see SM glad to see everything is good mate
    i read the posts but don't post myself much just lurk the thread , help if someone need help that its

    welcome back for u too
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  18. #1008
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    Im wrecked legs are fcked

  19. #1009
    Misc King TheBateman's Avatar
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    Originally Posted by mysterylifter View Post
    Im wrecked legs are fcked
    my back is fried

  20. #1010
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    Originally Posted by TheBateman View Post
    my back is fried
    My feels multiplying

  21. #1011
    Turtle Brah fitmember's Avatar
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    Been doing phat again but throwin a cpl things into the mix..

    upper power day today

    bbrows-135,185,205,225
    pullups+35
    rack chins usually +45 but no one there to put weight on today
    flat Db press 90,95,100
    weighted dips+45 then a burnout set on the last one
    Db shoulder press 70,75,75
    Bb curl 95,95,95 then dropped to 75,55,bar
    skulls 80,90,90 then dropped to 50 til burning

    Awesome day...now goin back with my girl around 8 to hit some cardio and abs
    I never rep back

  22. #1012
    refocused ~Hades~'s Avatar
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  23. #1013
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    ****in Mondays... Gotta love em. Hopefully hittin chest tonight..

  24. #1014
    Pro Natural kunt happylifter's Avatar
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    happylifter is offline
    had a chest infection all of 1's week so never logged even though i hit pr's and only missed 2 reps


    starting 5's week today so should start logging again

    inb4 who are you
    is this the most phaggy miscer ?
    http://i.imgur.com/ao07d.png


    "IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel

  25. #1015
    Registered User -=Zeus=-!'s Avatar
    Join Date: Nov 2007
    Stats: 6'0", 190 lbs
    Posts: 11,854
    BodyPoints: 6
    Rep Power: 326698
    -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000)
    -=Zeus=-! is offline
    Front Squat 2:30
    225x5
    245x5
    275x5
    295x4 (epic fail on 5th rep)

    Leg press 2:00
    450x10
    450x10
    450x10
    450x10

    Seated Leg curl 2:00
    170x10
    190x10
    210x10

    Leg Ext 1:00
    190x10
    210x10
    230x10

    DB SLDL - 2
    60x8
    60x8

    Calf Raise on Leg press -2:00
    450x8
    450x8
    450x8

    Cable Ab Crunch + Hanging Leg Raise 1:00 -feet to bar
    62.5x10 + x8
    62.5x10 + x8
    62.5x10 + x8

    ----------------------------------------------------------------------------

    Friend is uploading a video of my last 2 sets of front squats tomorrow.

    Completely goofed on the last rep. No upper back tightness, didn't drive thru heels ect...
    92b Nutraceuticals ~Outwit~Outplay~Outlast~

  26. #1016
    ♣ wildcard mod ♣ da2ricky's Avatar
    Join Date: Oct 2010
    Location: United States
    Stats: 6'0", 186 lbs
    Posts: 11,348
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    da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz
    da2ricky is offline
    Originally Posted by -=Zeus=-! View Post
    Front Squat 2:30
    225x5
    245x5
    275x5
    295x4 (epic fail on 5th rep)
    strong numbers! I might get quad DOMS just from reading this.
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=170863321

    My EDM thread: http://forum.bodybuilding.com/showthread.php?t=169239043

  27. #1017
    Give us, us FREE! MaoriNate's Avatar
    Join Date: Jul 2011
    Location: Canberra, A.C.T, Australia
    Stats: 6'1", 287 lbs
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    MaoriNate is offline
    Originally Posted by happylifter View Post
    had a chest infection all of 1's week so never logged even though i hit pr's and only missed 2 reps


    starting 5's week today so should start logging again

    inb4 who are you
    Who DAFUK are you?
    *******************************1%********************************
    ********************I lift for strength - Not aesthetics********************
    *******************************1%********************************

  28. #1018
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
    Join Date: Oct 2010
    Location: nsw, Australia
    Stats: 5'10", 190 lbs
    Posts: 2,037
    Rep Power: 197918
    shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000)
    shredu is offline
    WORKOUT
    After a 2 week break I finally got back into it yesterday. I thought I would be set back a fair bit but besides the instant tricep DOMS (if you would even call it that) I ended up having a much better session then I expected.


    CHEST

    Flat BB Bench
    65kg x 15
    85kg x 10
    110kg x 8
    130kg x 2
    110kg x 10

    Incline Dumbbell press
    42kg x 9
    42kg x 8
    42kg x 7
    42kg x 6

    Decline Iso press
    125kg x 12
    125kg x 10
    145kg x 8
    145kg x 7

    Dumbell Flys
    24kg x 8
    22kg x 10
    22kg x 10
    22kg x10

    Dips
    BW x 10
    BW x 10
    BW x 10
    BW x 10

    Have some awesome muscle soreness today.
    Instagram: shredu

  29. #1019
    Misc King TheBateman's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 7'11", 111 lbs
    Posts: 25,991
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    TheBateman is offline
    Originally Posted by MaoriNate View Post
    Who DAFUK are you?
    lold

  30. #1020
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
    Join Date: Oct 2010
    Location: nsw, Australia
    Stats: 5'10", 190 lbs
    Posts: 2,037
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    shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000)
    shredu is offline
    Originally Posted by TheBateman View Post
    lold
    hi B8
    Instagram: shredu

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