Need Help? Customer Support 1-866-236-8417
Closed Thread
Page 33 of 315 FirstFirst ... 23 31 32 33 34 35 43 83 133 ... LastLast
Results 961 to 990 of 9431
  1. #961
    bitch mysterylifter's Avatar
    Join Date: Mar 2005
    Location: British Virgin Islands
    Posts: 16,691
    Rep Power: 189663
    mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000)
    mysterylifter is offline
    Originally Posted by da2ricky View Post
    leg day?



    I wish I could enjoy running... peanut butters good, though!
    yes

  2. #962
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
    Join Date: Apr 2011
    Location: Las Vegas, Nevada, United States
    Age: 28
    Posts: 7,398
    Rep Power: 263956
    PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000) PhiDelt234 has a reputation beyond repute. Second best rank possible! (+100000)
    PhiDelt234 is offline
    Originally Posted by redraider86 View Post
    I don't know what that means!

    Usually for distance, and to keep my pants from hurting me. And so I can eat peanut butter straight out of the jar. Also stress relief. Plus it's fun!
    That's cool, yea running is a great sport. Some of my friends run a lot of 10ks, and one just ran the las vegas rock n roll half marathon
    Visit these educational sites on nutritional and supplemental advice:
    AlanAragonblog.com
    BroScience.com

    ★ ★ ★ ★ ★

  3. #963
    \_(ツ)_/¯ da2ricky's Avatar
    Join Date: Oct 2010
    Location: United States
    Posts: 11,712
    Rep Power: 1835292
    da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz
    da2ricky is offline
    Originally Posted by mysterylifter View Post
    yes


    I'll pray for you.
    Attached Images
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=170863321

    My EDM thread: http://forum.bodybuilding.com/showthread.php?t=169239043

  4. #964
    Registered User redraider86's Avatar
    Join Date: Jun 2011
    Posts: 7,834
    Rep Power: 275885
    redraider86 has a reputation beyond repute. Second best rank possible! (+100000) redraider86 has a reputation beyond repute. Second best rank possible! (+100000) redraider86 has a reputation beyond repute. Second best rank possible! (+100000) redraider86 has a reputation beyond repute. Second best rank possible! (+100000) redraider86 has a reputation beyond repute. Second best rank possible! (+100000) redraider86 has a reputation beyond repute. Second best rank possible! (+100000) redraider86 has a reputation beyond repute. Second best rank possible! (+100000) redraider86 has a reputation beyond repute. Second best rank possible! (+100000) redraider86 has a reputation beyond repute. Second best rank possible! (+100000) redraider86 has a reputation beyond repute. Second best rank possible! (+100000) redraider86 has a reputation beyond repute. Second best rank possible! (+100000)
    redraider86 is offline
    Originally Posted by da2ricky View Post
    leg day?

    I wish I could enjoy running... peanut butters good, though!
    If you don't enjoy it, don't do it! Not all of us were made to run, or do yoga, or cycle a hundred miles, or whatever. Do what you love, and what makes you happy. Even if that includes peanut butter.
    Originally Posted by PhiDelt234 View Post
    That's cool, yea running is a great sport. Some of my friends run a lot of 10ks, and one just ran the las vegas rock n roll half marathon
    It's one of the only times I can be truly alone but feel inspired. I ran the Houston Half several years ago, and it was incredible! I'd like to run the Marine Corps Marathon in a few years.
    (Re)Mission Accomplished: Cancer Support and Survivors: http://forum.bodybuilding.com/showthread.php?t=173272371

    If you need assistance, please contact a moderator or forum_admin@bodybuilding.com

  5. #965
    bitch mysterylifter's Avatar
    Join Date: Mar 2005
    Location: British Virgin Islands
    Posts: 16,691
    Rep Power: 189663
    mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000)
    mysterylifter is offline
    Originally Posted by MaoriNate View Post
    Not envying you! 2 week break yeah?
    lol yeah, tomorrow is going to fcking suck

  6. #966
    \_(ツ)_/¯ da2ricky's Avatar
    Join Date: Oct 2010
    Location: United States
    Posts: 11,712
    Rep Power: 1835292
    da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz
    da2ricky is offline
    Leg DOMS always hits me the hardest on the 2nd day after.
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=170863321

    My EDM thread: http://forum.bodybuilding.com/showthread.php?t=169239043

  7. #967
    in - drin - ga Indringa's Avatar
    Join Date: Jan 2007
    Location: Las Vegas, Nevada, United States
    Posts: 5,075
    Rep Power: 32942
    Indringa has much to be proud of. One of the best! (+20000) Indringa has much to be proud of. One of the best! (+20000) Indringa has much to be proud of. One of the best! (+20000) Indringa has much to be proud of. One of the best! (+20000) Indringa has much to be proud of. One of the best! (+20000) Indringa has much to be proud of. One of the best! (+20000) Indringa has much to be proud of. One of the best! (+20000) Indringa has much to be proud of. One of the best! (+20000) Indringa has much to be proud of. One of the best! (+20000) Indringa has much to be proud of. One of the best! (+20000) Indringa has much to be proud of. One of the best! (+20000)
    Indringa is offline
    Originally Posted by da2ricky View Post
    Leg DOMS always hits me the hardest on the 2nd day after.
    My legs are pretty immune to brutal workouts these days.

    I can literally squat every day if I want to hah
    REP BACK PEOPLE with 6K+, and a link, brah.

    * Beta Theta Pi (ΒΘΠ)
    * Summa Cum Laude (3.8+ GPA) Crew
    * Less Than 3 Posts Per Day Crew

    Big 3 Max's: Squat 385 x 5, 405 x 3 || Deadlift 365 x 10, 405 x 7 || Bench 205 x 5, 225 x 3


    ★★★ - - - - - - - - - - - - - - - - - - - ★★★- - - - - - - - - - - - - - - - - ★★★
    Inspiration / Origin for my Username: http://eol.org/pages/2922258/overview
    ★★★ - - - - - - - - - - - - - - - - - - - ★★★- - - - - - - - - - - - - - - - - ★★★

  8. #968
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
    Join Date: Mar 2007
    Age: 30
    Posts: 17,530
    Rep Power: 355397
    SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000)
    SUPER_MANLET is offline
    been working out alone the past 2-3 weeks , gym partner have life troubles and needed break

    everything is fine just need to get diet on check again , was skipping a meal or 2

    today again on track
    Beast

  9. #969
    bitch mysterylifter's Avatar
    Join Date: Mar 2005
    Location: British Virgin Islands
    Posts: 16,691
    Rep Power: 189663
    mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000)
    mysterylifter is offline
    Originally Posted by SUPER_MANLET View Post
    been working out alone the past 2-3 weeks , gym partner have life troubles and needed break

    everything is fine just need to get diet on check again , was skipping a meal or 2

    today again on track
    Long time no see SM glad to see everything is good mate

  10. #970
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
    Join Date: Mar 2007
    Age: 30
    Posts: 17,530
    Rep Power: 355397
    SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000) SUPER_MANLET has a reputation beyond repute. Second best rank possible! (+100000)
    SUPER_MANLET is offline
    Originally Posted by mysterylifter View Post
    Long time no see SM glad to see everything is good mate
    i read the posts but don't post myself much just lurk the thread , help if someone need help that its

    welcome back for u too
    Beast

  11. #971
    bitch mysterylifter's Avatar
    Join Date: Mar 2005
    Location: British Virgin Islands
    Posts: 16,691
    Rep Power: 189663
    mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000)
    mysterylifter is offline
    Im wrecked legs are fcked

  12. #972
    Misc King TheBateman's Avatar
    Join Date: May 2009
    Location: United States
    Posts: 26,020
    Rep Power: 309012
    TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000)
    TheBateman is offline
    Originally Posted by mysterylifter View Post
    Im wrecked legs are fcked
    my back is fried

  13. #973
    bitch mysterylifter's Avatar
    Join Date: Mar 2005
    Location: British Virgin Islands
    Posts: 16,691
    Rep Power: 189663
    mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000) mysterylifter has a reputation beyond repute. Second best rank possible! (+100000)
    mysterylifter is offline
    Originally Posted by TheBateman View Post
    my back is fried
    My feels multiplying

  14. #974
    Turtle Brah fitmember's Avatar
    Join Date: May 2008
    Location: United States
    Posts: 13,142
    Rep Power: 33261
    fitmember has much to be proud of. One of the best! (+20000) fitmember has much to be proud of. One of the best! (+20000) fitmember has much to be proud of. One of the best! (+20000) fitmember has much to be proud of. One of the best! (+20000) fitmember has much to be proud of. One of the best! (+20000) fitmember has much to be proud of. One of the best! (+20000) fitmember has much to be proud of. One of the best! (+20000) fitmember has much to be proud of. One of the best! (+20000) fitmember has much to be proud of. One of the best! (+20000) fitmember has much to be proud of. One of the best! (+20000) fitmember has much to be proud of. One of the best! (+20000)
    fitmember is offline
    Been doing phat again but throwin a cpl things into the mix..

    upper power day today

    bbrows-135,185,205,225
    pullups+35
    rack chins usually +45 but no one there to put weight on today
    flat Db press 90,95,100
    weighted dips+45 then a burnout set on the last one
    Db shoulder press 70,75,75
    Bb curl 95,95,95 then dropped to 75,55,bar
    skulls 80,90,90 then dropped to 50 til burning

    Awesome day...now goin back with my girl around 8 to hit some cardio and abs
    I never rep back

  15. #975
    refocused ~Hades~'s Avatar
    Join Date: Dec 2007
    Posts: 8,941
    Rep Power: 227478
    ~Hades~ has a reputation beyond repute. Second best rank possible! (+100000) ~Hades~ has a reputation beyond repute. Second best rank possible! (+100000) ~Hades~ has a reputation beyond repute. Second best rank possible! (+100000) ~Hades~ has a reputation beyond repute. Second best rank possible! (+100000) ~Hades~ has a reputation beyond repute. Second best rank possible! (+100000) ~Hades~ has a reputation beyond repute. Second best rank possible! (+100000) ~Hades~ has a reputation beyond repute. Second best rank possible! (+100000) ~Hades~ has a reputation beyond repute. Second best rank possible! (+100000) ~Hades~ has a reputation beyond repute. Second best rank possible! (+100000) ~Hades~ has a reputation beyond repute. Second best rank possible! (+100000) ~Hades~ has a reputation beyond repute. Second best rank possible! (+100000)
    ~Hades~ is offline
    monday morning power feel
    I was an atheist until I realized I'm a god

    Royals Crew

    Festivus Crew

  16. #976
    ~loa~ dustinh6719's Avatar
    Join Date: Apr 2010
    Posts: 11,450
    Rep Power: 333559
    dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000)
    dustinh6719 is offline
    ****in Mondays... Gotta love em. Hopefully hittin chest tonight..

  17. #977
    Pro Natural kunt happylifter's Avatar
    Join Date: Mar 2011
    Location: Birmingham, birmingham, United Kingdom (Great Britain)
    Age: 23
    Posts: 11,843
    Rep Power: 30109
    happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000) happylifter has much to be proud of. One of the best! (+20000)
    happylifter is offline
    had a chest infection all of 1's week so never logged even though i hit pr's and only missed 2 reps


    starting 5's week today so should start logging again

    inb4 who are you
    is this the most phaggy miscer ?
    http://i.imgur.com/ao07d.png


    "IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel

  18. #978
    Registered User -=Zeus=-!'s Avatar
    Join Date: Nov 2007
    Location: Wisconsin, United States
    Posts: 11,877
    Rep Power: 340984
    -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000) -=Zeus=-! has a reputation beyond repute. Second best rank possible! (+100000)
    -=Zeus=-! is online now
    Front Squat 2:30
    225x5
    245x5
    275x5
    295x4 (epic fail on 5th rep)

    Leg press 2:00
    450x10
    450x10
    450x10
    450x10

    Seated Leg curl 2:00
    170x10
    190x10
    210x10

    Leg Ext 1:00
    190x10
    210x10
    230x10

    DB SLDL - 2
    60x8
    60x8

    Calf Raise on Leg press -2:00
    450x8
    450x8
    450x8

    Cable Ab Crunch + Hanging Leg Raise 1:00 -feet to bar
    62.5x10 + x8
    62.5x10 + x8
    62.5x10 + x8

    ----------------------------------------------------------------------------

    Friend is uploading a video of my last 2 sets of front squats tomorrow.

    Completely goofed on the last rep. No upper back tightness, didn't drive thru heels ect...
    ig: zeus92b -for all the secrets to shreds success

  19. #979
    \_(ツ)_/¯ da2ricky's Avatar
    Join Date: Oct 2010
    Location: United States
    Posts: 11,712
    Rep Power: 1835292
    da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz
    da2ricky is offline
    Originally Posted by -=Zeus=-! View Post
    Front Squat 2:30
    225x5
    245x5
    275x5
    295x4 (epic fail on 5th rep)
    strong numbers! I might get quad DOMS just from reading this.
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=170863321

    My EDM thread: http://forum.bodybuilding.com/showthread.php?t=169239043

  20. #980
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
    Join Date: Oct 2010
    Location: nsw, Australia
    Posts: 2,020
    Rep Power: 206904
    shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000)
    shredu is offline
    WORKOUT
    After a 2 week break I finally got back into it yesterday. I thought I would be set back a fair bit but besides the instant tricep DOMS (if you would even call it that) I ended up having a much better session then I expected.


    CHEST

    Flat BB Bench
    65kg x 15
    85kg x 10
    110kg x 8
    130kg x 2
    110kg x 10

    Incline Dumbbell press
    42kg x 9
    42kg x 8
    42kg x 7
    42kg x 6

    Decline Iso press
    125kg x 12
    125kg x 10
    145kg x 8
    145kg x 7

    Dumbell Flys
    24kg x 8
    22kg x 10
    22kg x 10
    22kg x10

    Dips
    BW x 10
    BW x 10
    BW x 10
    BW x 10

    Have some awesome muscle soreness today.
    Instagram: shredu

  21. #981
    Misc King TheBateman's Avatar
    Join Date: May 2009
    Location: United States
    Posts: 26,020
    Rep Power: 309012
    TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000)
    TheBateman is offline
    Originally Posted by MaoriNate View Post
    Who DAFUK are you?
    lold

  22. #982
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
    Join Date: Oct 2010
    Location: nsw, Australia
    Posts: 2,020
    Rep Power: 206904
    shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000)
    shredu is offline
    Originally Posted by TheBateman View Post
    lold
    hi B8
    Instagram: shredu

  23. #983
    Misc King TheBateman's Avatar
    Join Date: May 2009
    Location: United States
    Posts: 26,020
    Rep Power: 309012
    TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000)
    TheBateman is offline
    Originally Posted by shredu View Post
    hi B8
    hey whats up

  24. #984
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
    Join Date: Oct 2010
    Location: nsw, Australia
    Posts: 2,020
    Rep Power: 206904
    shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000)
    shredu is offline
    Originally Posted by TheBateman View Post
    hey whats up
    nm where you been? ily :$
    Instagram: shredu

  25. #985
    Misc King TheBateman's Avatar
    Join Date: May 2009
    Location: United States
    Posts: 26,020
    Rep Power: 309012
    TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000)
    TheBateman is offline
    Originally Posted by shredu View Post
    nm where you been? ily :$
    lol wat

    ive been here srs

  26. #986
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
    Join Date: Oct 2010
    Location: nsw, Australia
    Posts: 2,020
    Rep Power: 206904
    shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000) shredu has a reputation beyond repute. Second best rank possible! (+100000)
    shredu is offline
    Originally Posted by TheBateman View Post
    lol wat

    ive been here srs
    Yes, The Bate is always with us.


    Instagram: shredu

  27. #987
    \_(ツ)_/¯ da2ricky's Avatar
    Join Date: Oct 2010
    Location: United States
    Posts: 11,712
    Rep Power: 1835292
    da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz
    da2ricky is offline
    did you happen to step in the gym on the cruise, shred? I peeked at the one on the last ship I was on, pretty crappy so I didn't bother.
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=170863321

    My EDM thread: http://forum.bodybuilding.com/showthread.php?t=169239043

  28. #988
    Misc King TheBateman's Avatar
    Join Date: May 2009
    Location: United States
    Posts: 26,020
    Rep Power: 309012
    TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000)
    TheBateman is offline

  29. #989
    \_(ツ)_/¯ da2ricky's Avatar
    Join Date: Oct 2010
    Location: United States
    Posts: 11,712
    Rep Power: 1835292
    da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz da2ricky has the mod powerz
    da2ricky is offline
    Originally Posted by TheBateman View Post
    nothing shows up - "Sorry - no matches. Please try some different terms."
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=170863321

    My EDM thread: http://forum.bodybuilding.com/showthread.php?t=169239043

  30. #990
    Misc King TheBateman's Avatar
    Join Date: May 2009
    Location: United States
    Posts: 26,020
    Rep Power: 309012
    TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000) TheBateman has a reputation beyond repute. Second best rank possible! (+100000)
    TheBateman is offline
    Originally Posted by da2ricky View Post
    nothing shows up - "Sorry - no matches. Please try some different terms."
    i forgot his exact name but its somethign thunder

    UltraThunderMan

Similar Threads

  1. New Evolution 2010: Journey to a better physique...
    By New Evolution in forum Workout Journals
    Replies: 9849
    Last Post: 01-08-2014, 08:11 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts