I wish I could enjoy running... peanut butters good, though!
If you don't enjoy it, don't do it! Not all of us were made to run, or do yoga, or cycle a hundred miles, or whatever. Do what you love, and what makes you happy. Even if that includes peanut butter.
Originally Posted by PhiDelt234
That's cool, yea running is a great sport. Some of my friends run a lot of 10ks, and one just ran the las vegas rock n roll half marathon
It's one of the only times I can be truly alone but feel inspired. I ran the Houston Half several years ago, and it was incredible! I'd like to run the Marine Corps Marathon in a few years.
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********************I lift for strength, not aesthetics*********************
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*hide in car on Friday nights so my parents don't think im a loser crew*
*pizzaboy hates me crew*
*only use self checkout at supermarket crew*
*never look people in the eyes crew*
*take valium in case girl talks to me crew*
Been doing phat again but throwin a cpl things into the mix..
upper power day today
bbrows-135,185,205,225
pullups+35
rack chins usually +45 but no one there to put weight on today
flat Db press 90,95,100
weighted dips+45 then a burnout set on the last one
Db shoulder press 70,75,75
Bb curl 95,95,95 then dropped to 75,55,bar
skulls 80,90,90 then dropped to 50 til burning
Awesome day...now goin back with my girl around 8 to hit some cardio and abs
had a chest infection all of 1's week so never logged even though i hit pr's and only missed 2 reps
starting 5's week today so should start logging again
inb4 who are you
Who DAFUK are you?
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********************I lift for strength, not aesthetics*********************
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WORKOUT
After a 2 week break I finally got back into it yesterday. I thought I would be set back a fair bit but besides the instant tricep DOMS (if you would even call it that) I ended up having a much better session then I expected.
CHEST
Flat BB Bench
65kg x 15
85kg x 10
110kg x 8
130kg x 2
110kg x 10
Incline Dumbbell press
42kg x 9
42kg x 8
42kg x 7
42kg x 6
Decline Iso press
125kg x 12
125kg x 10
145kg x 8
145kg x 7
Dumbell Flys
24kg x 8
22kg x 10
22kg x 10
22kg x10
*hide in car on Friday nights so my parents don't think im a loser crew*
*pizzaboy hates me crew*
*only use self checkout at supermarket crew*
*never look people in the eyes crew*
*take valium in case girl talks to me crew*
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