The journey is never over - Mysterylifter / Lefthandedstraw / Dustin6719 / Shredu

[TheBateman]

[MaxN]

*wrote in thebateman for president crew*

[mysterylifter]

[TheBateman]

best didn't read lol gif ever, i LOL at that **** every time

[super_tactical]

[-=Zeus=-!]

Pretty quick day at the gym, 9/10 thats been staring me down wont take her headphones out so I dont approach her, wut do??

Going on a 4 day split I think, Ill lift Sunday-Monday-Wednesday-Friday
--------------------------------------------------
Military Press
115x12
135x10
145x8 [PR]
145x8 (last 2 = pushpress)

Arnold ShoulderPress
45x12
50x10
55x8

Power Laterals
25x12
30x12
40x12

Superset {
Reverse Laterals
15x15
15x12
15x12

Barbell curl
55x12
65x12
65x12
}

Power Shrug
295x12
345x12
345x10

Static BB Hold
225x 40 seconds
225x 30
225x 25

-----------------------------------------
Not a bad day, I guess.

[Drips617]

hi zeus

[-=Zeus=-!]

hi zeus

Hey baby, how you doing?

[BabyOilBrah]

Zeus I recon you're a decently strong unit, nice MPs.

[TheBateman]

Zeus I recon you're a decently strong unit, nice MPs.

oil me u p

[BabyOilBrah]

oil me u p

can do betaman

[Slash_]

lmao

[TheBateman]

can do betaman

speak to me with respect peasant

[MaxN]

fuark finally got bw on incline DBs. inb4 skinnykunt. Weighed 170 going into this quarter and now I'm 160 but strength is higher. I haven't been counting macros or anything except for guesstimating protein intake though so maybe I should start.
Incline DB
80x5
80x5
80x5

Weighted Dips
62.5x5
62.5x5
62.5x5

Cable Crossover
35x10
35x10
35x10

Rope Pushdowns
120x10
120x10
120x10

Gonna go see skyfall now fuark m8s fuark

[SUPER_MANLET]

20 plates total?

You're talking about a machine hack right?

Surely not barbell?

same as Dorian Yates / Machine hack squat .. 20 plates each is 45 , our coach went up to 13 plates on each side

its a dead way road cuz if u go down and don't get up .. u need 2 spotters to get the weight up from u

or if u moved ur leg in a wrong way during the exercise / (good bye knee cap or welcome to a new quad tear)

damn bro beast mode

your insane training like this is what will get you to the IFBB. How soon will you be competing?

I have a terrible memory so my mistake if you already have

I wish just need to bring the wheels more to be more balanced cuz upper body is over powering my lower by a notch

and need to add 10 more lbs of muscle mass so when i go on cutting mode i get up to a new level

working to compete in next march or may if i didn't move

[mysterylifter]

SM I have no doubt you'll hit the pro stage one day, you're a beast

[SUPER_MANLET]

SM I have no doubt you'll hit the pro stage one day, you're a beast

I hope so , i just want to achieve something in my life instead of being useless human being .. sad but true , i have nothing beside bodybuilding and studying

no opportunities in life for me except in those so gotta make the best i can out of them

[BabyOilBrah]

speak to me with respect peasant

[dustinh6719]

fukin lol'd

[Ronceiro]

I saw this sign when I was getting yucky a few days ago, instantly remembered the King

[Drips617]

Cant decide If i should shower or sit here in my own filth

WWCTPD?

[sb8160]

term paper or saints game.....

saints game it is.

[super_tactical]

term paper or saints game.....

saints game it is.

WWCTPD?

This is the only valid answer.

[-=Zeus=-!]

Switching up the routine and doing 4 days a week. Had to rush this one as I have to walk to the library and meet with my group for a project...
-------------------------------------------------------------------
BB Bench
195x12
205x10
225x7 - Could of gotten 2 or 3 more with a spot :/

Incl Bench
185x10
195x10
195x8

Cable Crossover
25x15
30x15

Incl. DB Fly
20x12
20x12

Rope Pushdown
65x 15
72.5x 12 x 3

Seated DB Tri Ext
50x12 x 3

Calf raise on machine...
110x12 x 2
---------------------------
Got a pretty big kink in my back from friday night, skipped weighted dips. Whatever, Hope everyones having a good weekend. 111

[shredu]

15 days till cruise bro's FAURRKKKK

[MaxN]

15 days till cruise bro's FAURRKKKK

how many days until the cruise m8?

[im2manly]

15 days till cruise bro's FAURRKKKK

you gun get white boy?

[shredu]

how many days until the cruise m8?

five + ten

you gun get white boy?

Uwot?

[im2manly]

five + ten



Uwot?

you fiendin' to get pissed?

[shredu]

you fiendin' to get pissed?

Yeh man I can't wait to cut loose. More looking forward to eating like cray