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  1. #481
    Misc King TheBateman's Avatar
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    *not gonna make it crew*
    *hold my own hand to see what it feels like crew*
    *paint my own nails to fap so it looks like girl is giving me handjob crew*
    *delivery boy passes me pizza through mail slot crew*
    *jason genova is happier than me crew*

  2. #482
    ⁢ ⁢ MaxN's Avatar
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    Originally Posted by TheBateman View Post


    *wrote in thebateman for president crew*

  3. #483
    Registered User mysterylifter's Avatar
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  4. #484
    Misc King TheBateman's Avatar
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    best didn't read lol gif ever, i LOL at that **** every time
    *not gonna make it crew*
    *hold my own hand to see what it feels like crew*
    *paint my own nails to fap so it looks like girl is giving me handjob crew*
    *delivery boy passes me pizza through mail slot crew*
    *jason genova is happier than me crew*

  5. #485
    Soopeh plz super_tactical's Avatar
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    IG: soopeh_please


    Lifting journal: http://forum.bodybuilding.com/showthread.php?t=140309943

    Big 3: 1150lbs under 170BW
    B: 310
    S: 345
    D: 495

  6. #486
    Registered User -=Zeus=-!'s Avatar
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    Pretty quick day at the gym, 9/10 thats been staring me down wont take her headphones out so I dont approach her, wut do??

    Going on a 4 day split I think, Ill lift Sunday-Monday-Wednesday-Friday
    --------------------------------------------------
    Military Press
    115x12
    135x10
    145x8 [PR]
    145x8 (last 2 = pushpress)

    Arnold ShoulderPress
    45x12
    50x10
    55x8

    Power Laterals
    25x12
    30x12
    40x12

    Superset {
    Reverse Laterals
    15x15
    15x12
    15x12

    Barbell curl
    55x12
    65x12
    65x12
    }

    Power Shrug
    295x12
    345x12
    345x10

    Static BB Hold
    225x 40 seconds
    225x 30
    225x 25

    -----------------------------------------
    Not a bad day, I guess.
    Follow me fellow miscers. ig: http://instagram.com/zeus92b

  7. #487
    Lil Tuco Drips617's Avatar
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    hi zeus

  8. #488
    Registered User -=Zeus=-!'s Avatar
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    Originally Posted by Drips617 View Post
    hi zeus
    Hey baby, how you doing?
    Follow me fellow miscers. ig: http://instagram.com/zeus92b

  9. #489
    ____( ͡° ͜ʖ ͡°)__________ BabyOilBrah's Avatar
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    Zeus I recon you're a decently strong unit, nice MPs.
    Log: http://forum.bodybuilding.com/showthread.php?t=161413673

    "The pump is like hitting the snooze button, it's nice to dream for 5 more minutes, but at some point you have to come back to real life."

  10. #490
    Misc King TheBateman's Avatar
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    Originally Posted by BabyOilBrah View Post
    Zeus I recon you're a decently strong unit, nice MPs.
    oil me u p
    *not gonna make it crew*
    *hold my own hand to see what it feels like crew*
    *paint my own nails to fap so it looks like girl is giving me handjob crew*
    *delivery boy passes me pizza through mail slot crew*
    *jason genova is happier than me crew*

  11. #491
    ____( ͡° ͜ʖ ͡°)__________ BabyOilBrah's Avatar
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    Originally Posted by TheBateman View Post
    oil me u p
    can do betaman
    Log: http://forum.bodybuilding.com/showthread.php?t=161413673

    "The pump is like hitting the snooze button, it's nice to dream for 5 more minutes, but at some point you have to come back to real life."

  12. #492
    MicroChipped Population Slash_'s Avatar
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    Originally Posted by TheBateman View Post
    lmao
    ears and titties

    http://www.youtube.com/watch?v=vV6z0xh2gl8

  13. #493
    Misc King TheBateman's Avatar
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    Originally Posted by BabyOilBrah View Post
    can do betaman
    speak to me with respect peasant
    *not gonna make it crew*
    *hold my own hand to see what it feels like crew*
    *paint my own nails to fap so it looks like girl is giving me handjob crew*
    *delivery boy passes me pizza through mail slot crew*
    *jason genova is happier than me crew*

  14. #494
    ⁢ ⁢ MaxN's Avatar
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    fuark finally got bw on incline DBs. inb4 skinnykunt. Weighed 170 going into this quarter and now I'm 160 but strength is higher. I haven't been counting macros or anything except for guesstimating protein intake though so maybe I should start.
    Incline DB
    80x5
    80x5
    80x5

    Weighted Dips
    62.5x5
    62.5x5
    62.5x5

    Cable Crossover
    35x10
    35x10
    35x10

    Rope Pushdowns
    120x10
    120x10
    120x10

    Gonna go see skyfall now fuark m8s fuark

  15. #495
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by MaoriNate View Post
    20 plates total?

    You're talking about a machine hack right?

    Surely not barbell?
    same as Dorian Yates / Machine hack squat .. 20 plates each is 45 , our coach went up to 13 plates on each side

    its a dead way road cuz if u go down and don't get up .. u need 2 spotters to get the weight up from u

    or if u moved ur leg in a wrong way during the exercise / (good bye knee cap or welcome to a new quad tear)

    Originally Posted by Slash_ View Post
    damn bro beast mode

    your insane training like this is what will get you to the IFBB. How soon will you be competing?

    I have a terrible memory so my mistake if you already have
    I wish just need to bring the wheels more to be more balanced cuz upper body is over powering my lower by a notch

    and need to add 10 more lbs of muscle mass so when i go on cutting mode i get up to a new level

    working to compete in next march or may if i didn't move
    ★"I never gave up, even when people told me I'd never make it.
    Never underestimate the heart of a champion. "★ Kai Greene

    "If you even dream of beating me you'd better wake up and apologize." Muhammed Ali

  16. #496
    Registered User mysterylifter's Avatar
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    SM I have no doubt you'll hit the pro stage one day, you're a beast

  17. #497
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by mysterylifter View Post
    SM I have no doubt you'll hit the pro stage one day, you're a beast
    I hope so , i just want to achieve something in my life instead of being useless human being .. sad but true , i have nothing beside bodybuilding and studying

    no opportunities in life for me except in those so gotta make the best i can out of them
    ★"I never gave up, even when people told me I'd never make it.
    Never underestimate the heart of a champion. "★ Kai Greene

    "If you even dream of beating me you'd better wake up and apologize." Muhammed Ali

  18. #498
    ____( ͡° ͜ʖ ͡°)__________ BabyOilBrah's Avatar
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    Originally Posted by TheBateman View Post
    speak to me with respect peasant
    Log: http://forum.bodybuilding.com/showthread.php?t=161413673

    "The pump is like hitting the snooze button, it's nice to dream for 5 more minutes, but at some point you have to come back to real life."

  19. #499
    dustinh6719's Avatar
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    Originally Posted by TheBateman View Post
    fukin lol'd

  20. #500
    das it mane Ronceiro's Avatar
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    Originally Posted by TheBateman View Post
    I saw this sign when I was getting yucky a few days ago, instantly remembered the King

    going no contact with the misc for a while, see you phaggots in 2015!!

  21. #501
    Lil Tuco Drips617's Avatar
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    Cant decide If i should shower or sit here in my own filth

    WWCTPD?

    Last edited by Drips617; 11-11-2012 at 08:13 AM.

  22. #502
    Don't Rustle My Jimmies sb8160's Avatar
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    term paper or saints game.....

    saints game it is.
    Bulkin For Life

  23. #503
    Soopeh plz super_tactical's Avatar
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    Originally Posted by sb8160 View Post
    term paper or saints game.....

    saints game it is.
    WWCTPD?

    This is the only valid answer.
    IG: soopeh_please


    Lifting journal: http://forum.bodybuilding.com/showthread.php?t=140309943

    Big 3: 1150lbs under 170BW
    B: 310
    S: 345
    D: 495

  24. #504
    Registered User -=Zeus=-!'s Avatar
    Join Date: Nov 2007
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    Switching up the routine and doing 4 days a week. Had to rush this one as I have to walk to the library and meet with my group for a project...
    -------------------------------------------------------------------
    BB Bench
    195x12
    205x10
    225x7 - Could of gotten 2 or 3 more with a spot :/

    Incl Bench
    185x10
    195x10
    195x8

    Cable Crossover
    25x15
    30x15

    Incl. DB Fly
    20x12
    20x12

    Rope Pushdown
    65x 15
    72.5x 12 x 3

    Seated DB Tri Ext
    50x12 x 3

    Calf raise on machine...
    110x12 x 2
    ---------------------------
    Got a pretty big kink in my back from friday night, skipped weighted dips. Whatever, Hope everyones having a good weekend. 111
    Follow me fellow miscers. ig: http://instagram.com/zeus92b

  25. #505
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
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    15 days till cruise bro's FAURRKKKK
    Instagram: shredu

  26. #506
    ⁢ ⁢ MaxN's Avatar
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    Originally Posted by shredu View Post
    15 days till cruise bro's FAURRKKKK
    how many days until the cruise m8?

  27. #507
    SFW & GFH!!!!!! im2manly's Avatar
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    Originally Posted by shredu View Post
    15 days till cruise bro's FAURRKKKK
    you gun get white boy?
    *+×÷%=All Of Me Loves All of You kr3w*+×÷!%=
    *+×!%=Dem Curves and Edges Cru*+×÷!%=
    *+÷!%=Dat Perfect Imperfections Lyfe*×!%=


    LOG: http://forum.bodybuilding.com/showthread.php?p=518498193

  28. #508
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
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    Originally Posted by MaxN View Post
    how many days until the cruise m8?
    five + ten

    Originally Posted by im2manly View Post
    you gun get white boy?
    Uwot?
    Instagram: shredu

  29. #509
    SFW & GFH!!!!!! im2manly's Avatar
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    Originally Posted by shredu View Post
    five + ten



    Uwot?
    you fiendin' to get pissed?
    *+×÷%=All Of Me Loves All of You kr3w*+×÷!%=
    *+×!%=Dem Curves and Edges Cru*+×÷!%=
    *+÷!%=Dat Perfect Imperfections Lyfe*×!%=


    LOG: http://forum.bodybuilding.com/showthread.php?p=518498193

  30. #510
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
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    Originally Posted by im2manly View Post
    you fiendin' to get pissed?
    Yeh man I can't wait to cut loose. More looking forward to eating like cray
    Instagram: shredu

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