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  1. #481
    Lil Tuco Drips617's Avatar
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    hi zeus

  2. #482
    Registered User -=Zeus=-!'s Avatar
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    Originally Posted by Drips617 View Post
    hi zeus
    Hey baby, how you doing?
    ig: zeus92b -for all the secrets to shreds success

  3. #483
    ____( ͡° ͜ʖ ͡°)__________ BabyOilBrah's Avatar
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    Zeus I recon you're a decently strong unit, nice MPs.

  4. #484
    Misc King TheBateman's Avatar
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    Originally Posted by BabyOilBrah View Post
    Zeus I recon you're a decently strong unit, nice MPs.
    oil me u p

  5. #485
    ____( ͡° ͜ʖ ͡°)__________ BabyOilBrah's Avatar
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    Originally Posted by TheBateman View Post
    oil me u p
    can do betaman

  6. #486
    MicroChipped Population Slash_'s Avatar
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    Originally Posted by TheBateman View Post
    lmao
    ears and titties

    http://www.youtube.com/watch?v=vV6z0xh2gl8

  7. #487
    Misc King TheBateman's Avatar
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    Originally Posted by BabyOilBrah View Post
    can do betaman
    speak to me with respect peasant

  8. #488
    ⁢ ⁢ MaxN's Avatar
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    fuark finally got bw on incline DBs. inb4 skinnykunt. Weighed 170 going into this quarter and now I'm 160 but strength is higher. I haven't been counting macros or anything except for guesstimating protein intake though so maybe I should start.
    Incline DB
    80x5
    80x5
    80x5

    Weighted Dips
    62.5x5
    62.5x5
    62.5x5

    Cable Crossover
    35x10
    35x10
    35x10

    Rope Pushdowns
    120x10
    120x10
    120x10

    Gonna go see skyfall now fuark m8s fuark

  9. #489
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by MaoriNate View Post
    20 plates total?

    You're talking about a machine hack right?

    Surely not barbell?
    same as Dorian Yates / Machine hack squat .. 20 plates each is 45 , our coach went up to 13 plates on each side

    its a dead way road cuz if u go down and don't get up .. u need 2 spotters to get the weight up from u

    or if u moved ur leg in a wrong way during the exercise / (good bye knee cap or welcome to a new quad tear)

    Originally Posted by Slash_ View Post
    damn bro beast mode

    your insane training like this is what will get you to the IFBB. How soon will you be competing?

    I have a terrible memory so my mistake if you already have
    I wish just need to bring the wheels more to be more balanced cuz upper body is over powering my lower by a notch

    and need to add 10 more lbs of muscle mass so when i go on cutting mode i get up to a new level

    working to compete in next march or may if i didn't move
    Beast

  10. #490
    bitch mysterylifter's Avatar
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    SM I have no doubt you'll hit the pro stage one day, you're a beast

  11. #491
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by mysterylifter View Post
    SM I have no doubt you'll hit the pro stage one day, you're a beast
    I hope so , i just want to achieve something in my life instead of being useless human being .. sad but true , i have nothing beside bodybuilding and studying

    no opportunities in life for me except in those so gotta make the best i can out of them
    Beast

  12. #492
    ____( ͡° ͜ʖ ͡°)__________ BabyOilBrah's Avatar
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    Originally Posted by TheBateman View Post
    speak to me with respect peasant

  13. #493
    ~loa~ dustinh6719's Avatar
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    Originally Posted by TheBateman View Post
    fukin lol'd

  14. #494
    das it mane Ronceiro's Avatar
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    Originally Posted by TheBateman View Post
    I saw this sign when I was getting yucky a few days ago, instantly remembered the King

    *mid-20s and find the misc generally boring/immature now crew*
    *natty because too scared crew*
    *300 Spartan Crew*
    *UK Crew*
    *gh15 crew (the original gh15 not the fake one)*
    http://i.imgur.com/4x0LSXR.jpg

    Crazy dreams on ZMA: http://forum.bodybuilding.com/showthread.php?t=165238401

  15. #495
    Lil Tuco Drips617's Avatar
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    Cant decide If i should shower or sit here in my own filth

    WWCTPD?

    Last edited by Drips617; 11-11-2012 at 07:13 AM.

  16. #496
    Don't Rustle My Jimmies sb8160's Avatar
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    term paper or saints game.....

    saints game it is.
    Bulkin For Life

  17. #497
    Soopeh plz super_tactical's Avatar
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    Originally Posted by sb8160 View Post
    term paper or saints game.....

    saints game it is.
    WWCTPD?

    This is the only valid answer.
    #bluelivesmatter
    #blackriflelivesmatter

    Lifting journal: http://forum.bodybuilding.com/showthread.php?t=140309943

    Big 3: 1150lbs under 170BW
    B: 310
    S: 345
    D: 495

  18. #498
    Registered User -=Zeus=-!'s Avatar
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    Switching up the routine and doing 4 days a week. Had to rush this one as I have to walk to the library and meet with my group for a project...
    -------------------------------------------------------------------
    BB Bench
    195x12
    205x10
    225x7 - Could of gotten 2 or 3 more with a spot :/

    Incl Bench
    185x10
    195x10
    195x8

    Cable Crossover
    25x15
    30x15

    Incl. DB Fly
    20x12
    20x12

    Rope Pushdown
    65x 15
    72.5x 12 x 3

    Seated DB Tri Ext
    50x12 x 3

    Calf raise on machine...
    110x12 x 2
    ---------------------------
    Got a pretty big kink in my back from friday night, skipped weighted dips. Whatever, Hope everyones having a good weekend. 111
    ig: zeus92b -for all the secrets to shreds success

  19. #499
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
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    15 days till cruise bro's FAURRKKKK
    Instagram: shredu

  20. #500
    ⁢ ⁢ MaxN's Avatar
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    Originally Posted by shredu View Post
    15 days till cruise bro's FAURRKKKK
    how many days until the cruise m8?

  21. #501
    Fuk u! I luv ketchup im2manly's Avatar
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    Originally Posted by shredu View Post
    15 days till cruise bro's FAURRKKKK
    you gun get white boy?
    I like it; I love it; I want some more of it.

  22. #502
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
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    Originally Posted by MaxN View Post
    how many days until the cruise m8?
    five + ten

    Originally Posted by im2manly View Post
    you gun get white boy?
    Uwot?
    Instagram: shredu

  23. #503
    Fuk u! I luv ketchup im2manly's Avatar
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    Originally Posted by shredu View Post
    five + ten



    Uwot?
    you fiendin' to get pissed?
    I like it; I love it; I want some more of it.

  24. #504
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
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    Originally Posted by im2manly View Post
    you fiendin' to get pissed?
    Yeh man I can't wait to cut loose. More looking forward to eating like cray
    Instagram: shredu

  25. #505
    ~loa~ dustinh6719's Avatar
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    Originally Posted by shredu View Post
    Yeh man I can't wait to cut loose. More looking forward to eating like cray
    U will look like the Michelin man when u come back. How many days is the cruise?

  26. #506
    ⁢ ⁢ MaxN's Avatar
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    Originally Posted by shredu View Post
    Yeh man I can't wait to cut loose. More looking forward to eating like cray
    dont forget to take pics of lofter

  27. #507
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
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    Originally Posted by dustinh6719 View Post
    U will look like the Michelin man when u come back. How many days is the cruise?
    No doubt. Will probably weigh more then when I started cutting. Its 9 day

    Originally Posted by MaxN View Post
    dont forget to take pics of lofter
    Im sure the GF's will be taking thousands of photos
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  28. #508
    bitch mysterylifter's Avatar
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    Originally Posted by shredu View Post
    No doubt. Will probably weigh more then when I started cutting. Its 9 day



    Im sure the GF's will be taking thousands of photos
    Be sure I'll be in none of them.

  29. #509
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
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    Originally Posted by mysterylifter View Post
    Be sure I'll be in none of them.
    ants at a picnic
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  30. #510
    das it mane Ronceiro's Avatar
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    Originally Posted by shredu View Post
    No doubt. Will probably weigh more then when I started cutting. Its 9 day



    Im sure the GF's will be taking thousands of photos
    Where is the cruise going? Pacific Islands, Indonesia/Phillipines, Ladyboyland, NZ or just around the coast of Oz?


    In other news, I'm doing this tomorrow

    http://www.t-nation.com/free_online_...neday_arm_cure


    It looks ridiculous conceptually but other miscers who have done it (e.g. Swolebrahh) have sworn by lasting gains....I have a day off tomorrow, plus #YOLO.

    My angus is marinated
    *mid-20s and find the misc generally boring/immature now crew*
    *natty because too scared crew*
    *300 Spartan Crew*
    *UK Crew*
    *gh15 crew (the original gh15 not the fake one)*
    http://i.imgur.com/4x0LSXR.jpg

    Crazy dreams on ZMA: http://forum.bodybuilding.com/showthread.php?t=165238401

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