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  1. #451
    dustinh6719's Avatar
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    Originally Posted by -=Zeus=-! View Post
    No heavenly blessed beauties at the gym today :|

    -------------------------
    Squats
    285x8
    285x8
    285x8
    285x8

    Leg Press
    630x6
    540x8
    450x10
    360x15

    DB SLDL
    60x8 -lower back too fried

    Standing Single Leg Curl
    65x12
    75x12
    85x12
    95x12

    Calves on Leg Press
    360x12
    450x12
    450x12

    Single Leg Ext
    75x8 -each leg
    85x8
    95x8
    95x8

    Barbell Shrug
    225x10 -strapless
    225x10
    315x10 -straps
    315x10
    ---------

    Great depth on squats today, was up a lot last night coughing a fk ton. -_-

    My facebook is going full retard right now with "brb moving to Colorado, brb no jobs in my future, brb fk obama" ect ect.
    nice m8

    facebook was a mess, 100% was about the election.

  2. #452
    Sry babe no cardio sloppyjoe1's Avatar
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    Fuarking IN on this.

    Last workout was:

    Squats: 275x6, 295x5, 305x5, 315x4
    SLDL's: 275x5, 295x5, 315x5
    Hack Squat: 3 sets of 3/12 plates on each sidex5
    DB Lunges: 65x5, 80x5, 85x5
    Leg curls: 155x5, 175x5, 185x5
    ****KNEE DRAGGERS UNITE****

    Stop trying to escape your disasters, I want to see you believing in what
    you are. Stop trying to explain yourself cause life’s too short to be the
    dust on the top shelf.

    Stop running away from who you are cause time is lost so quickly. Take
    your mistakes for what they are – it’s just part of being human and
    learning to fall.

  3. #453
    Registered User mysterylifter's Avatar
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    Originally Posted by sloppyjoe1 View Post
    Fuarking IN on this.

    Last workout was:

    Squats: 275x6, 295x5, 305x5, 315x4
    SLDL's: 275x5, 295x5, 315x5
    Hack Squat: 3 sets of 3/12 plates on each sidex5
    DB Lunges: 65x5, 80x5, 85x5
    Leg curls: 155x5, 175x5, 185x5
    who are you

  4. #454
    walkthe walk talkthe walk BabyOilBrah's Avatar
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    Originally Posted by sloppyjoe1 View Post
    Fuarking IN on this.

    Last workout was:

    Squats: 275x6, 295x5, 305x5, 315x4
    SLDL's: 275x5, 295x5, 315x5
    Hack Squat: 3 sets of 3/12 plates on each sidex5
    DB Lunges: 65x5, 80x5, 85x5
    Leg curls: 155x5, 175x5, 185x5
    Who is your daddy, and what does he do?
    The Trifecta Workout Log: http://forum.bodybuilding.com/showthread.php?t=148782703

  5. #455
    Money makes men act funny angryguywalking's Avatar
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    Originally Posted by sloppyjoe1 View Post
    Fuarking IN on this.

    Last workout was:

    Squats: 275x6, 295x5, 305x5, 315x4
    SLDL's: 275x5, 295x5, 315x5
    Hack Squat: 3 sets of 3/12 plates on each sidex5
    DB Lunges: 65x5, 80x5, 85x5
    Leg curls: 155x5, 175x5, 185x5
    ⁢▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬
    DAMN THIS COMMENT IS FANCY
    ▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬

  6. #456
    MicroChipped Population Slash_'s Avatar
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    Just got back from training chest and delts

    I have to make a 30min walk there and 30min walk back just to train

    dedication
    ears and titties

    http://www.youtube.com/watch?v=vV6z0xh2gl8

  7. #457
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
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    Originally Posted by dustinh6719 View Post
    nice m8

    facebook was a mess, 100% was about the election.
    Thisss

    My news feed was like a facebook war after obama won.
    Visit these educational sites on nutritional and supplemental advice:
    AlanAragonblog.com
    BroScience.com

    --♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
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  8. #458
    Sry babe no cardio sloppyjoe1's Avatar
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    Originally Posted by mysterylifter View Post
    who are you
    I'm someone just like you, always striving to become a better form of myself.

    Originally Posted by BabyOilBrah View Post
    Who is your daddy, and what does he do?
    My dad doesn't do much, but he's a great man.

    Originally Posted by angryguywalking View Post
    That gif is very disturbing.
    ****KNEE DRAGGERS UNITE****

    Stop trying to escape your disasters, I want to see you believing in what
    you are. Stop trying to explain yourself cause life’s too short to be the
    dust on the top shelf.

    Stop running away from who you are cause time is lost so quickly. Take
    your mistakes for what they are – it’s just part of being human and
    learning to fall.

  9. #459
    Registered User mysterylifter's Avatar
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    Originally Posted by sloppyjoe1 View Post
    I'm someone just like you, always striving to become a better form of myself.
    My man!

  10. #460
    Registered User mysterylifter's Avatar
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    Back/Abs

    Wide Grip Pullup
    BWx15
    BWx15
    BWx15
    BWx15
    BWx15

    Deadlift - Not going crazy with these, practicing the movement until I'm confident my back is 100%
    50kgx12
    100kgx10
    120kgx8
    120kgx8
    120kgx8

    Vbar Lat pulldown
    80kgx10
    80kgx10
    80kgx10
    80kgx10

    Seated Row
    80kgx10
    80kgx10
    80kgx8
    80kgx8

    Shoulder-width grip pull up
    BWx10
    BWx10
    BWx10
    BWx10

    Hanging Leg Raise
    BWx12
    BWx12
    BWx12

    Cable rope crunch
    35kgx10
    35kgx10
    35kgx10

    Decline Sit up
    BWx10
    BWx10
    BWx10

  11. #461
    walkthe walk talkthe walk BabyOilBrah's Avatar
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    Sick work ML, 8 sets of pullups is srs business on top of all the other lat work. Nice to see you hit some DLs! I agree keep em light with higher reps to still get work in without risk of injury.
    The Trifecta Workout Log: http://forum.bodybuilding.com/showthread.php?t=148782703

  12. #462
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    trained legs today , 2 partners with me .. they ended up whining cuz the day finished like the title of the video



    crip walking
    ★*"I never gave up, even when people told me I'd never make it.
    Never underestimate the heart of a champion. "★ Kai Greene

    "If you even dream of beating me you'd better wake up and apologize." Muhammed Ali

  13. #463
    MicroChipped Population Slash_'s Avatar
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    Originally Posted by SUPER_MANLET View Post
    trained legs today , 2 partners with me .. they ended up whining cuz the day finished like the title of the video



    crip walking
    Lol what does your leg workout look like?
    ears and titties

    http://www.youtube.com/watch?v=vV6z0xh2gl8

  14. #464
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by Slash_ View Post
    Lol what does your leg workout look like?
    today with 2 training partners

    hack squat we build up from 4 plates ended doing 10 plates (each side) total of 20 plates .. one his back hurt him and the other one wanted to leave the gym

    then leg press 7 plates each side up to 15 plates each side

    then leg extensions , and standing+seated leg curls , calves 2 exercises


    thats it for today .. cant feel my leg

    my training partner was afraid when we put 8 plates , cuz he is a cheater he make excuses on legs day and dont train with me (he usually go up to 6 maximum 7 plates each side)

    anyway we put 8 plates , with the first rep he was afraid of the weight .. stopped at 4 reps (half reps not even full)

    me i have the i don't care if my leg broke today , put 10 plates u fukn b!ches .. wrapped my legs , put the belt and horraaaaaaaa 6 reps of peace
    ★*"I never gave up, even when people told me I'd never make it.
    Never underestimate the heart of a champion. "★ Kai Greene

    "If you even dream of beating me you'd better wake up and apologize." Muhammed Ali

  15. #465
    Pro Natural kunt happylifter's Avatar
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    wrapping legs for hack machine and leg press




    son i am disapoint
    is this the most phaggy miscer ?
    http://i.imgur.com/ao07d.png


    "IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel

  16. #466
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by happylifter View Post
    wrapping legs for hack machine

    son i am disapoint
    only hack
    ★*"I never gave up, even when people told me I'd never make it.
    Never underestimate the heart of a champion. "★ Kai Greene

    "If you even dream of beating me you'd better wake up and apologize." Muhammed Ali

  17. #467
    Pro Natural kunt happylifter's Avatar
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    Originally Posted by SUPER_MANLET View Post
    only hack
    still disappoint
    is this the most phaggy miscer ?
    http://i.imgur.com/ao07d.png


    "IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel

  18. #468
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by happylifter View Post
    still disappoint
    ok
    ★*"I never gave up, even when people told me I'd never make it.
    Never underestimate the heart of a champion. "★ Kai Greene

    "If you even dream of beating me you'd better wake up and apologize." Muhammed Ali

  19. #469
    Apple CEO Steve J0bs's Avatar
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    I lost my iPod nano FFFUUU best $50 investment.
    Want to reach that aesthetically pleasing body? Learn more about EC STACK
    http://forum.bodybuilding.com/showthread.php?t=135110051

    AI Sports Nutrition REVIEW
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    Myofusion PROBIOTIC SERIES (Milk Chocolate)
    http://forum.bodybuilding.com/showthread.php?t=139724683

  20. #470
    ⁢ ⁢ MaxN's Avatar
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    Originally Posted by Steve J0bs View Post
    I lost my iPod nano FFFUUU best $50 investment.
    dat username to post content ratio hnggg

    i'm still using a 2nd gen shuffle i got for free lol...only apple product i own but i must admit it's been pretty durable over all these years

  21. #471
    Heuheuheu! MaoriNate's Avatar
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    Originally Posted by SUPER_MANLET View Post
    only hack
    20 plates total?

    You're talking about a machine hack right?

    Surely not barbell?
    *******************************1%********************************
    ********************I lift for strength - Not aesthetics********************
    *******************************1%********************************

  22. #472
    MicroChipped Population Slash_'s Avatar
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    Originally Posted by SUPER_MANLET View Post
    today with 2 training partners

    hack squat we build up from 4 plates ended doing 10 plates (each side) total of 20 plates .. one his back hurt him and the other one wanted to leave the gym

    then leg press 7 plates each side up to 15 plates each side

    then leg extensions , and standing+seated leg curls , calves 2 exercises


    thats it for today .. cant feel my leg

    my training partner was afraid when we put 8 plates , cuz he is a cheater he make excuses on legs day and dont train with me (he usually go up to 6 maximum 7 plates each side)

    anyway we put 8 plates , with the first rep he was afraid of the weight .. stopped at 4 reps (half reps not even full)

    me i have the i don't care if my leg broke today , put 10 plates u fukn b!ches .. wrapped my legs , put the belt and horraaaaaaaa 6 reps of peace
    damn bro beast mode

    your insane training like this is what will get you to the IFBB. How soon will you be competing?

    I have a terrible memory so my mistake if you already have
    ears and titties

    http://www.youtube.com/watch?v=vV6z0xh2gl8

  23. #473
    Misc King TheBateman's Avatar
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    what is righthandedstraw up to these days
    does he even post
    *not gonna make it crew*
    *hold my own hand to see what it feels like crew*
    *paint my own nails to fap so it looks like girl is giving me handjob crew*
    *delivery boy passes me pizza through mail slot crew*
    *jason genova is happier than me crew*

  24. #474
    Registered User mysterylifter's Avatar
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    Originally Posted by TheBateman View Post
    what is righthandedstraw up to these days
    does he even post
    Too busy being unaesthetic as fuk

  25. #475
    Soopeh plz super_tactical's Avatar
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    Originally Posted by TheBateman View Post
    what is righthandedstraw up to these days
    does he even post
    PM Lunatic to have him change Bodypoints and/or Join Date.


    Lifting journal: http://forum.bodybuilding.com/showthread.php?t=140309943

    Big 3: 1150lbs under 170BW
    B: 310
    S: 345
    D: 495

  26. #476
    I Repaired. WillNotBreak's Avatar
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    Do you phaggots lift?

    I know shred is busy carrying around all his photos, but what's errbody else doing!
    Sheepdog #61

    * The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.

  27. #477
    ⁢ ⁢ MaxN's Avatar
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    Originally Posted by WillNotBreak View Post
    Do you phaggots lift?

    I know shred is busy carrying around all his photos, but what's errbody else doing!
    going to burger king to get some iced water

  28. #478
    Registered User mysterylifter's Avatar
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    Originally Posted by MaxN View Post
    going to burger king to get some iced water
    fight your way out

  29. #479
    Misc King TheBateman's Avatar
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    Originally Posted by super_tactical View Post
    *not gonna make it crew*
    *hold my own hand to see what it feels like crew*
    *paint my own nails to fap so it looks like girl is giving me handjob crew*
    *delivery boy passes me pizza through mail slot crew*
    *jason genova is happier than me crew*

  30. #480
    Registered User mysterylifter's Avatar
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    Originally Posted by TheBateman View Post

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