Squats: 275x6, 295x5, 305x5, 315x4
SLDL's: 275x5, 295x5, 315x5
Hack Squat: 3 sets of 3/12 plates on each sidex5
DB Lunges: 65x5, 80x5, 85x5
Leg curls: 155x5, 175x5, 185x5
****KNEE DRAGGERS UNITE****
Stop trying to escape your disasters, I want to see you believing in what
you are. Stop trying to explain yourself cause life’s too short to be the
dust on the top shelf.
Stop running away from who you are cause time is lost so quickly. Take
your mistakes for what they are – it’s just part of being human and
learning to fall.
I'm someone just like you, always striving to become a better form of myself.
Originally Posted by BabyOilBrah
Who is your daddy, and what does he do?
My dad doesn't do much, but he's a great man.
Originally Posted by angryguywalking
That gif is very disturbing.
****KNEE DRAGGERS UNITE****
Stop trying to escape your disasters, I want to see you believing in what
you are. Stop trying to explain yourself cause life’s too short to be the
dust on the top shelf.
Stop running away from who you are cause time is lost so quickly. Take
your mistakes for what they are – it’s just part of being human and
learning to fall.
Sick work ML, 8 sets of pullups is srs business on top of all the other lat work. Nice to see you hit some DLs! I agree keep em light with higher reps to still get work in without risk of injury.
The Trifecta: http://forum.bodybuilding.com/showthread.php?t=148782703
hack squat we build up from 4 plates ended doing 10 plates (each side) total of 20 plates .. one his back hurt him and the other one wanted to leave the gym
then leg press 7 plates each side up to 15 plates each side
then leg extensions , and standing+seated leg curls , calves 2 exercises
thats it for today .. cant feel my leg
my training partner was afraid when we put 8 plates , cuz he is a cheater he make excuses on legs day and dont train with me (he usually go up to 6 maximum 7 plates each side)
anyway we put 8 plates , with the first rep he was afraid of the weight .. stopped at 4 reps (half reps not even full)
me i have the i don't care if my leg broke today , put 10 plates u fukn b!ches .. wrapped my legs , put the belt and horraaaaaaaa 6 reps of peace
★*"I never gave up, even when people told me I'd never make it.
Never underestimate the heart of a champion. "★ Kai Greene
"If you even dream of beating me you'd better wake up and apologize." Muhammed Ali
*******************************1%********************************
********************I lift for strength, not aesthetics*********************
*******************************1%********************************
hack squat we build up from 4 plates ended doing 10 plates (each side) total of 20 plates .. one his back hurt him and the other one wanted to leave the gym
then leg press 7 plates each side up to 15 plates each side
then leg extensions , and standing+seated leg curls , calves 2 exercises
thats it for today .. cant feel my leg
my training partner was afraid when we put 8 plates , cuz he is a cheater he make excuses on legs day and dont train with me (he usually go up to 6 maximum 7 plates each side)
anyway we put 8 plates , with the first rep he was afraid of the weight .. stopped at 4 reps (half reps not even full)
me i have the i don't care if my leg broke today , put 10 plates u fukn b!ches .. wrapped my legs , put the belt and horraaaaaaaa 6 reps of peace
damn bro beast mode
your insane training like this is what will get you to the IFBB. How soon will you be competing?
I have a terrible memory so my mistake if you already have
I know shred is busy carrying around all his photos, but what's errbody else doing!
Sheepdog #61
* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your major or I will punch your face.
Discounts & Deals - Sign Up!
cuz the day finished like the title of the video
Bookmarks