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  1. #2761
    ٩(̮̮̃̃)۶ ٩(̮̮̃̃)۶ JDkeystone's Avatar
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    Originally Posted by MakeABanana View Post
    Today's my birthday and only two people have written on my Facebook wall.

    [img]http://i.imgur.com/VMSv4Mk.jpg[/ img]
    happy bday!


    ...mine's in 10 days
    Shoulder Surgery (bankart repair)- 03/12/2010
    Breast Augmentation Surgery- 08/31/2011
    Quit smoking (again)- 06/07/2013

    RIP Slash_ aka Tim- 06/28/1989 - 02/08/2013 <3



    ~Forever On Spread Because I don't Use My 5 a Day Like I Used To crew~

  2. #2762
    Lil Tuco Drips617's Avatar
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    Originally Posted by MakeABanana View Post
    Today's my birthday and only two people have written on my Facebook wall.

    [img]http://i.imgur.com/VMSv4Mk.jpg[/ig]
    happy birthday my dude

  3. #2763
    Keepin' it aestheic MNBrah's Avatar
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    Originally Posted by MakeABanana View Post
    Today's my birthday and only two people have written on my Facebook wall.

    [img]http://i.imgur.com/VMSv4Mk.jpg[/im]

    happy bday bro
    |Wild|Vikings|Twins|

  4. #2764
    Get big or die trying JacqueAttack's Avatar
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    Originally Posted by MakeABanana View Post
    Today's my birthday and only two people have written on my Facebook wall.
    Happy birthday broseff

  5. #2765
    Lil Tuco Drips617's Avatar
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    anyone on halo 4 that wants to hit the sticks, maybe some team doubles or some sht... let me know!

  6. #2766
    Banned buckeyenutz's Avatar
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    Originally Posted by MakeABanana View Post
    Today's my birthday and only two people have written on my Facebook wall.

    [img]http://i.imgur.com/VMSv4Mk.jpg[/img ]
    Happy birthday broham!

  7. #2767
    . Hamzzza's Avatar
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    saturday night spent in gym, iregretnothing.jpg




    Originally Posted by MakeABanana View Post
    Today's my birthday and only two people have written on my Facebook wall.

    heads up, happy bday
    INSTAGRAM: http://instagram.com/sarajevolav

    1630lbs @ 218 - 595 / 375 / 660 - on my way to a 800kg/1760 total

    A fool takes no pleasure in understanding, but only in expressing his opinion.
    real eyes realize real lies...
    Your beliefs don't make you a better person, your behavior does.
    \_(ツ)_/ ٩(̮̮̃̃)۶ ٩(̮̮̃̃)۶ ** BOSNIAK represent ** La Ilahe Illallah!

  8. #2768
    ErgoGenix.com / Mabulous mab23's Avatar
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    Originally Posted by TheBateman View Post
    does anyone here lift
    not one of us

    Originally Posted by MakeABanana View Post
    Today's my birthday and only two people have written on my Facebook wall.

    [img]http://i.imgur.com/VMSv4Mg]
    Happy Birthday sucka
    ~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
    ^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
    Marathon time = 03:26:32 - average pace 07:53
    Half Iron Man - 6hrs 14 min ( with no training )
    LeadMan 125k - 8hrs 21mins

  9. #2769
    ⁢ ⁢ MaxN's Avatar
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    Originally Posted by MakeABanana View Post
    Today's my birthday and only two people have written on my Facebook wall.

    [img]http://i.imgur.com/VMSv4Mk.jpg[/mg]
    happy bday banana peel fuker

  10. #2770
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    @shredu i'm starting a recomp diet starting from next week (saturday)

    new coach and new gym , this guy will make me improve this year (hope so) ..

    i'll update with pics here when i'm ready for it ..
    ★"I never gave up, even when people told me I'd never make it.
    Never underestimate the heart of a champion. "★ Kai Greene

    "If you even dream of beating me you'd better wake up and apologize." Muhammed Ali

  11. #2771
    Registered User -=Zeus=-!'s Avatar
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    Originally Posted by SUPER_MANLET View Post

    i'll update with pics here when i'm ready for it ..

  12. #2772
    Unregistered User Defiled's Avatar
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    Happy Birthday Banana


  13. #2773
    is it good? levijay's Avatar
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  14. #2774
    I love lamp NWDub's Avatar
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    I just want to find a nice hardbody

    paisley ties

    P&P

    brb returning video tapes
    yolo
    tuf

  15. #2775
    Lil Tuco Drips617's Avatar
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    Originally Posted by levijay View Post



    so that explains ML's absense... shredu, tell him I hope he beats the case

  16. #2776
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
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    Happy Bday banana


    Originally Posted by SUPER_MANLET View Post
    @shredu i'm starting a recomp diet starting from next week (saturday)

    new coach and new gym , this guy will make me improve this year (hope so) ..

    i'll update with pics here when i'm ready for it ..
    Sweet. Did you end up competing?
    Instagram: shredu

  17. #2777
    Misc King TheBateman's Avatar
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    happy bday banana lover

  18. #2778
    freaky baby blurrr's Avatar
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    happy day of birth banana split
    -----------------------
    █♣█ █♣█ █♣█ █♣█ █♣█
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    ****MISC STRENGTH CREW****
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  19. #2779
    . Hamzzza's Avatar
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    big milestone for me, i basically doubled my weight since i started weightlifting










    potato cam
    INSTAGRAM: http://instagram.com/sarajevolav

    1630lbs @ 218 - 595 / 375 / 660 - on my way to a 800kg/1760 total

    A fool takes no pleasure in understanding, but only in expressing his opinion.
    real eyes realize real lies...
    Your beliefs don't make you a better person, your behavior does.
    \_(ツ)_/ ٩(̮̮̃̃)۶ ٩(̮̮̃̃)۶ ** BOSNIAK represent ** La Ilahe Illallah!

  20. #2780
    Registered User -=Zeus=-!'s Avatar
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    Hamzzza finally weighs over 100 lbs. Nice bro!


  21. #2781
    ٩(̮̮̃̃)۶ ٩(̮̮̃̃)۶ JDkeystone's Avatar
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    just slaughtered back and shoulders (starting HIIT in a min)

    eagerly awaiting some merciless DOMS for tomorrow
    Shoulder Surgery (bankart repair)- 03/12/2010
    Breast Augmentation Surgery- 08/31/2011
    Quit smoking (again)- 06/07/2013

    RIP Slash_ aka Tim- 06/28/1989 - 02/08/2013 <3



    ~Forever On Spread Because I don't Use My 5 a Day Like I Used To crew~

  22. #2782
    Bodyspace Stalker MakeABanana's Avatar
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    Thanks for the birthday wishes, everyone!

    To be honest, I've had my birthday disabled on my Facebook for two years now. I expected the low turnout on my wall because everyone is way too dependent on technology to keep track of dates. No big deal because my close friends still remembered and hit me up. I was actually going to go to see Solarstone @ Pachita last night, but my ankle's currently sort of messed up. $20 lost, but I can't dance in this state.

    Gonna limp away for dinner night-out with the fam. Hope everyone had a great weekend.
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
    يو ماد برآ ه
    NJ 732 | RU Engineering '11 | MD '16 | #cut4shredu

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    http://forum.bodybuilding.com/showthread.php?t=121703981
    http://forum.bodybuilding.com/showthread.php?t=133634471
    http://forum.bodybuilding.com/showthread.php?t=123915821

  23. #2783
    Itty Bitty Titty Comitty incomple's Avatar
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    Originally Posted by MakeABanana View Post
    Thanks for the birthday wishes, everyone!

    To be honest, I've had my birthday disabled on my Facebook for two years now. I expected the low turnout on my wall because everyone is way too dependent on technology to keep track of dates. No big deal because my close friends still remembered and hit me up. I was actually going to go to see Solarstone @ Pachita last night, but my ankle's currently sort of messed up. $20 lost, but I can't dance in this state.

    Gonna limp away for dinner night-out with the fam. Hope everyone had a great weekend.
    My birthday has been wrong for years on FB and it never fails... lol

    When I was in college, I got bored and would set my birthday to the following week for 4 consequent weeks. I had a person say happy birthday to me in person on two separate occasions within a two week span
    The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one. - Mark Twain

    I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well.

    If God didn't want you to eat animals, he wouldn't have made them out of meat.

  24. #2784
    freaky baby blurrr's Avatar
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    Originally Posted by JDkeystone View Post
    just slaughtered back and shoulders (starting HIIT in a min)

    eagerly awaiting some merciless DOMS for tomorrow
    sickening amounts of skittles.



    worst, most unproductive day ever. Literally woke up hungover, went back to sleep, ate, went on computer, ate, watched breaking bad while eating more, watched more breaking bad, now I sit here...
    -----------------------
    █♣█ █♣█ █♣█ █♣█ █♣█
    Sickening
    ****MISC STRENGTH CREW****
    RIP Matt Cook AKA StephenHawking

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  25. #2785
    ٩(̮̮̃̃)۶ ٩(̮̮̃̃)۶ JDkeystone's Avatar
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    Originally Posted by blurrr View Post
    sickening amounts of skittles.



    worst, most unproductive day ever. Literally woke up hungover, went back to sleep, ate, went on computer, ate, watched breaking bad while eating more, watched more breaking bad, now I sit here...
    lol pretty sure mine pale in comparison to many other people's ITT
    Shoulder Surgery (bankart repair)- 03/12/2010
    Breast Augmentation Surgery- 08/31/2011
    Quit smoking (again)- 06/07/2013

    RIP Slash_ aka Tim- 06/28/1989 - 02/08/2013 <3



    ~Forever On Spread Because I don't Use My 5 a Day Like I Used To crew~

  26. #2786
    I Repaired. WillNotBreak's Avatar
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    Originally Posted by JDkeystone View Post
    lol pretty sure mine pale in comparison to many other people's ITT

    56k n counting, you mirin?
    Sheepdog #61

    * The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.

  27. #2787
    ٩(̮̮̃̃)۶ ٩(̮̮̃̃)۶ JDkeystone's Avatar
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    Originally Posted by WillNotBreak View Post
    56k n counting, you mirin?
    pre-reset, i presume? gjdm haha
    Shoulder Surgery (bankart repair)- 03/12/2010
    Breast Augmentation Surgery- 08/31/2011
    Quit smoking (again)- 06/07/2013

    RIP Slash_ aka Tim- 06/28/1989 - 02/08/2013 <3



    ~Forever On Spread Because I don't Use My 5 a Day Like I Used To crew~

  28. #2788
    I Repaired. WillNotBreak's Avatar
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    Originally Posted by JDkeystone View Post
    pre-reset, i presume? gjdm haha
    50k then goooooone!

    I'm proof you can live without the greens..... Although I did hit red after reset, thanks to our beloved banned op!
    Sheepdog #61

    * The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.

  29. #2789
    Registered User -=Zeus=-!'s Avatar
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    Sunday @ 3 AM

    Incl BB Bench 2:30
    200 x8 x4

    Forgot what I did 1:00
    dunno.jpeg

    DB Bench 2:00
    70 x12 x 3

    Plate Row 2:00
    4 Plates x 12 x 3

    Superset Skullcrushers + EZ Curl 1:00
    65 x 12 x 3 /each

    stretching


    Monday @ 1 AM
    ---------------------------------------------------
    Back Squats 3:00
    335 x6 x 3
    275 x10

    SLDL 2:00
    205 x8 x 3

    Leg Ext 2:00
    210 x 12 x 3

    Good Mornings 1:00
    x12 x 3

    Walking Lunge 1:00
    50 meters x 2

    stretching


    =-=-==-=-=-=-=-=-=--=-==-=-

    Pretty good squat day considering I did back yesterday, also first day I lifted 2 days in a row in 3+ months
    Last edited by -=Zeus=-!; 02-25-2013 at 03:22 PM.

  30. #2790
    US Navy TadPole15's Avatar
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    Sick squats Zeus!! Lunges suck cawk but are awesome too
    ٩(̮̮̃̃)۶
    Big dividends on a small investment

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