The journey is never over - Mysterylifter / Lefthandedstraw / Dustin6719 / Shredu

[BabyOilBrah]

those harlem shake vids fukin crack me up




on thread topic:

blastin chest and arms today, start cut in 2 days

Time for aesthetics

[TadPole15]

Faurkkkkk winter green was my chit. So wet and joocey not dry as fuk like that grizz bullchit

Yeah I quit man. Haven't touched nicotine since sometime in June. No lie I think of getting a can all the time because chewing was the CHIT

Chew>Cigs

Oh heck ya. Cigs suck. I cant go running if I smoke.

[TadPole15]

Lol at the du de on the guy with the horse mas k

[MNBrah]

Time for aesthetics

i have roughly 5 months of cutting ahead


looking to get to about 205, 235 right now, got to 210-215 last summer @ 10%


8-9% come at me

[MomasBoyOnline]

ha ha a news team did that sh!t. fukin hate the stupid ass blonde bish at the end tho lol

[dustinh6719]

2 days until dday

whats your plans?

[BabyOilBrah]

i have roughly 5 months of cutting ahead


looking to get to about 205, 235 right now, got to 210-215 last summer @ 10%


8-9% come at me

[TheBateman]

whats your plans?

[da2ricky]

I know that feel ^^^

ha ha a news team did that sh!t. fukin hate the stupid ass blonde bish at the end tho lol

[video=youtube;gfoBCshFs6s]http://www.youtube.com/watch?v=gfoBCshFs6s[video]

LMAO thats awesome

[MNBrah]

is that a stack of waffles i see on the left? lmao

[BabyOilBrah]

[img]http://www.abload.de/img/didntreadlol101010pzb27.gif[img]

[dustinh6719]

lol!

[TheBateman]

Invalid thread. What was it?

my hand

[MakeABanana]

my hand

[Hamzzza]

done with lower power day

SQUATS

warmup, 2 sets of 5 with 130kg, 9 reps with 130 kg (steady increase of 5kg every week since 2 weeks ago, hope to keep this til i hit 150 3x5)

WALKING LUNGES
3 sets of 10 with 32.5 kg dumbbells

LEG PRESS
2 x 12 @ 300 kg (did 390 last week but went easy this time)

DEADLIFTS
worked up to 170kg x 3
every ****ing set i'm scared of injury....i got the form down but i injured myself with 135 lbs and perfect form a while ago too

SLDL WITH DUMBBELLS
easy sets, 24kg x 10
CALVES STANDING AND SITTING - 6 SETS TOTAL




feeling so good and fresh, yesterday was rest day, here's a pic i took out of boredom

[MaxN]

[img]http://i.minus.com/iV6msL0KpOqIp.gif[/mg]

lmao

[Drips617]

I get the boosters boostin, I get computers 'putin

[MNBrah]

fuaaa




that feel when showering post chest + arms



washing back...not even once

[Steve J0bs]

Miss u guys. xoxo

[Getter_done]

Mysterylifter still banned lol? anybody got a clue when hes coming back?

[Getter_done]

Whenever he decides to. It was requested.

I see

[JacqueAttack]

sigh.... feels again....

[MakeABanana]

sigh.... feels again....







[img]http://global3.memecdn.com/tfw-no-gf_o_779600.jpg[img]

That feel when the word "fragerance".

[NWDub]

[TheBateman]

lol did u actually watch that garbage?

[redraider86]

Watched it. Federal minimum wage shenanigans should be interesting to watch.

[NWDub]

lol did u actually watch that garbage?

no but I lol'd at the dubstep in that video and some of the comments

[NWDub]

Watched it. Federal minimum wage shenanigans should be interesting to watch.

In WA we already get $9 an hour but it's justified since it's expensive as fuk to live in the metro areas

I don't think bumfuk middle america needs 9 an hour

[sb8160]

how much are you dipping brochacho?

was only 80lbs, I guess someone broke it before me

[mab23]

I would have rather watched paint dry than the State of the Union