02-12-2013, 07:40 AM
#2521
fridgebrah
Originally Posted by
MNBrah
those harlem shake vids fukin crack me up
on thread topic:
blastin chest and arms today,
start cut in 2 days
Time for aesthetics
The Trifecta: http://forum.bodybuilding.com/showthread.php?t=148782703
02-12-2013, 07:51 AM
#2522
US Navy
Originally Posted by
NWDub
Faurkkkkk winter green was my chit. So wet and joocey not dry as fuk like that grizz bullchit
Yeah I quit man. Haven't touched nicotine since sometime in June. No lie I think of getting a can all the time because chewing was the CHIT
Chew>Cigs
Oh heck ya. Cigs suck. I cant go running if I smoke.
٩(•̮̮̃•̃)۶
Velcro is so in right now
Tadpoles Rad Journal
http://forum.bodybuilding.com/showthread.php?t=146553043
02-12-2013, 07:53 AM
#2523
US Navy
Originally Posted by
super_tactical
Lol at the du de on the guy with the horse mas k
٩(•̮̮̃•̃)۶
Velcro is so in right now
Tadpoles Rad Journal
http://forum.bodybuilding.com/showthread.php?t=146553043
02-12-2013, 08:07 AM
#2524
Keepin' it aestheic
Originally Posted by
BabyOilBrah
i have roughly 5 months of cutting ahead
looking to get to about 205, 235 right now, got to 210-215 last summer @ 10%
8-9% come at me
|Vikings|Wild|Twins|
US Navy - OEF '13
02-12-2013, 08:09 AM
#2525
ha ha a news team did that sh!t. fukin hate the stupid ass blonde bish at the end tho lol
02-12-2013, 10:07 AM
#2526
Originally Posted by
TheBateman
whats your plans?
02-12-2013, 10:08 AM
#2527
fridgebrah
Originally Posted by
MNBrah
i have roughly 5 months of cutting ahead
looking to get to about 205, 235 right now, got to 210-215 last summer @ 10%
8-9% come at me
The Trifecta: http://forum.bodybuilding.com/showthread.php?t=148782703
02-12-2013, 10:30 AM
#2528
Misc King
Originally Posted by
dustinh6719
_misc royalty crew_
_epic poster crew_
_alpha male crew_
tuf
02-12-2013, 10:34 AM
#2529
Tan... Ricky Tan.
I know that feel ^^^
Originally Posted by
MomasBoyOnline
ha ha a news team did that sh!t. fukin hate the stupid ass blonde bish at the end tho lol
[video=youtube;gfoBCshFs6s]http://www.youtube.com/watch?v=gfoBCshFs6s[video]
LMAO thats awesome
My training journal: Road to 200lb http://forum.bodybuilding.com/showthread.php?t=149724063
Promera Sports: Peak 400 and Con-Cret log: http://forum.bodybuilding.com/showthread.php?t=154745573
Race to 405lb pull with moshvr
02-12-2013, 11:08 AM
#2530
Keepin' it aestheic
Originally Posted by
-MarcusD-
is that a stack of waffles i see on the left? lmao
|Vikings|Wild|Twins|
US Navy - OEF '13
02-12-2013, 11:14 AM
#2531
fridgebrah
Originally Posted by
-MarcusD-
The Trifecta: http://forum.bodybuilding.com/showthread.php?t=148782703
02-12-2013, 11:43 AM
#2532
Originally Posted by
TheBateman
lol!
02-12-2013, 11:51 AM
#2533
Misc King
Originally Posted by
shredu
Invalid thread. What was it?
my hand
_misc royalty crew_
_epic poster crew_
_alpha male crew_
tuf
02-12-2013, 01:24 PM
#2534
জয় বাংলা
Originally Posted by
TheBateman
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
يو ماد برآ ه
NJ 732 | RU Engineering '11 | MD '16 | #cut4shredu
Not gaining weight? Trying to lose weight? Don't know what to do for diet? Read these:
http://forum.bodybuilding.com/showthread.php?t=121703981
http://forum.bodybuilding.com/showthread.php?t=133634471
http://forum.bodybuilding.com/showthread.php?t=123915821
02-12-2013, 01:37 PM
#2535
SICKENING!
done with lower power day
SQUATS
warmup, 2 sets of 5 with 130kg, 9 reps with 130 kg (steady increase of 5kg every week since 2 weeks ago, hope to keep this til i hit 150 3x5)
WALKING LUNGES
3 sets of 10 with 32.5 kg dumbbells
LEG PRESS
2 x 12 @ 300 kg (did 390 last week but went easy this time)
DEADLIFTS
worked up to 170kg x 3
every ****ing set i'm scared of injury....i got the form down but i injured myself with 135 lbs and perfect form a while ago too
SLDL WITH DUMBBELLS
easy sets, 24kg x 10
CALVES STANDING AND SITTING - 6 SETS TOTAL
feeling so good and fresh, yesterday was rest day, here's a pic i took out of boredom
SUBSCRIBE TO MY CHANNEL: http://www.youtube.com/user/DJHAM7A
real eyes realize real lies...
Your beliefs don't make you a better person, your behavior does.
''the happiest moments of my life I wasn't scared of death, poverty or losing somebody close to me...i just felt the beauty of being humble and grateful for a moment.'' -Hamzzza Ż\_(ツ)_/Ż
BOSNIAK represent
La Ilahe Illallah!
٩(•̮̮̃•̃)۶ ٩(•̮̮̃•̃)۶
02-12-2013, 02:06 PM
#2536
Originally Posted by
MakeABanana
[img]http://i.minus.com/iV6msL0KpOqIp.gif[/mg]
lmao
02-12-2013, 04:13 PM
#2537
Big Dick Daddy
I get the boosters boostin, I get computers 'putin
02-12-2013, 04:29 PM
#2538
Keepin' it aestheic
fuaaa
that feel when showering post chest + arms
washing back...not even once
|Vikings|Wild|Twins|
US Navy - OEF '13
02-12-2013, 04:41 PM
#2539
Apple CEO
Want to reach that aesthetically pleasing body? Learn more about EC STACK
http://forum.bodybuilding.com/showthread.php?t=135110051
AI Sports Nutrition REVIEW
http://forum.bodybuilding.com/showthread.php?t=136400421
Myofusion PROBIOTIC SERIES (Milk Chocolate)
http://forum.bodybuilding.com/showthread.php?t=139724683
02-12-2013, 05:48 PM
#2540
Banned
Mysterylifter still banned lol? anybody got a clue when hes coming back?
02-12-2013, 05:58 PM
#2541
Banned
Originally Posted by
shredu
Whenever he decides to. It was requested.
I see
02-12-2013, 07:04 PM
#2542
Get big or die trying
sigh.... feels again....
***Top Secret Nutrition Company Representative***
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02-12-2013, 07:44 PM
#2543
জয় বাংলা
Originally Posted by
JacqueAttack
sigh.... feels again....
[img]http://global3.memecdn.com/tfw-no-gf_o_779600.jpg[img]
That feel when the word "frage rance".
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
يو ماد برآ ه
NJ 732 | RU Engineering '11 | MD '16 | #cut4shredu
Not gaining weight? Trying to lose weight? Don't know what to do for diet? Read these:
http://forum.bodybuilding.com/showthread.php?t=121703981
http://forum.bodybuilding.com/showthread.php?t=133634471
http://forum.bodybuilding.com/showthread.php?t=123915821
02-12-2013, 08:20 PM
#2544
I love lamp
02-12-2013, 08:39 PM
#2545
Misc King
lol did u actually watch that garbage?
_misc royalty crew_
_epic poster crew_
_alpha male crew_
tuf
02-12-2013, 08:40 PM
#2546
Still not a dude
Watched it. Federal minimum wage shenanigans should be interesting to watch.
02-12-2013, 09:00 PM
#2547
I love lamp
Originally Posted by
TheBateman
lol did u actually watch that garbage?
no but I lol'd at the dubstep in that video and some of the comments
02-12-2013, 09:01 PM
#2548
I love lamp
Originally Posted by
redraider86
Watched it. Federal minimum wage shenanigans should be interesting to watch.
In WA we already get $9 an hour but it's justified since it's expensive as fuk to live in the metro areas
I don't think bumfuk middle america needs 9 an hour
02-12-2013, 10:15 PM
#2549
Don't Rustle My Jimmies
Originally Posted by
MaxN
how much are you dipping brochacho?
was only 80lbs, I guess someone broke it before me
02-13-2013, 12:28 AM
#2550
ErgoGenix.com / Mabulous
Originally Posted by
NWDub
I would have rather watched paint dry than the State of the Union
~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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