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  1. #1891
    nice toes man cut.copy's Avatar
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    happy birthday, cut.copy





























































    c☆c☆c

  2. #1892
    Get big or die trying JacqueAttack's Avatar
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    Originally Posted by cut.copy View Post
    happy birthday, cut.copy


    happy birthday bradda





























    its cool cut.copy ill just keep waiting for you to reply

  3. #1893
    Registered User -=Zeus=-!'s Avatar
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  4. #1894
    US Navy TadPole15's Avatar
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    Happy bday cut.copy!!!
    ٩(•̮̮̃•̃)۶
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  5. #1895
    Banned buckeyenutz's Avatar
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    happy birthdays to all that I missed!!

    About to head out for another 10k. These boots f'n suck.

    Edit: F this, gusts are strong and I'm old. Hitting the gym.
    Last edited by buckeyenutz; 01-20-2013 at 02:48 AM.

  6. #1896
    Itty Bitty Titty Comitty incomple's Avatar
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    Am I an artist brahs?

    The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one. - Mark Twain

    I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well.

    If God didn't want you to eat animals, he wouldn't have made them out of meat.

  7. #1897
    Lil Tuco Drips617's Avatar
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    Originally Posted by incomple View Post
    Am I an artist brahs?

    [IMG]http://i.imgur.com/IYkUyym.jpg[/IG]
    no but happy birthday incomple

  8. #1898
    dustinh6719's Avatar
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    happy pats day

  9. #1899
    BauceMan StrongWTFbrah's Avatar
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    Originally Posted by dustinh6719 View Post
    happy pats day
    SF will see NE in NO
    Accept what cannot be changed. Once you accept the fact that life is not fair, you will become more at peace with yourself. Instead of obsessing over how unfair life is, just focus on what you can control and change it for the better.

  10. #1900
    Bodyspace Stalker MakeABanana's Avatar
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    Three years ago from today, Obama was inaugurated. (srs)
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
    يو ماد برآ ه
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  11. #1901
    Banned MomasBoyOnline's Avatar
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    happy birthdy dustin, hope its a poo one

  12. #1902
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    If its your bday. Happy bday!!

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  13. #1903
    dustinh6719's Avatar
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    Originally Posted by StrongWTFbrah View Post
    SF will see NE in NO
    hope so.. I think both games will be extremely good today, could go either way imo.. NE always has a tough time beating baltimore.

    Originally Posted by MomasBoyOnline View Post
    happy birthdy dustin, hope its a poo one
    thanks m8, hope so too

    Originally Posted by TadPole15 View Post
    If its your bday. Happy bday!!

    Smileface
    happy birthday, hope its a pissy one.

  14. #1904
    . Hamzzza's Avatar
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    happy birthday to anyone who was born on this day
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    real eyes realize real lies...
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  15. #1905
    I love lamp NWDub's Avatar
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    Originally Posted by CTpump View Post
    My gym bans chalk...but liquid chalk is permissible if you don't drip it all over the place though
    interdasting. I forgot to ask. Might do the pull and holds or just hold some heavy ass weights. I like to be all natty

    Originally Posted by MakeABanana View Post
    I go to a hardcore-style gym (used to be a warehouse) so chalk and moving heavy ass weight isn't frowned upon. Matter of fact, they got tubs of chalk around.

    I haven't used Fat Gripz, but I have used the pussy pad as a substitute when doing heavy shrugs. Forearms get so pumped that I can't grip anything in the end.



    What kind of grip do you use? And how do you position your hands on the bar?
    Typical overhand grip, A little more than should length. Nothing too narrow nothing too wide.
    yolo
    tuf

  16. #1906
    Get big or die trying JacqueAttack's Avatar
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    I think this is an appropriate gif for this thread today:


  17. #1907
    Bodyspace Stalker MakeABanana's Avatar
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    Originally Posted by NWDub View Post
    Typical overhand grip, A little more than should length. Nothing too narrow nothing too wide.
    Try a hook grip. It's what guys like Chris Hickson use. Thumbs may hurt a bit in the beginning, but you get used to it.
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
    يو ماد برآ ه
    NJ 732 | RU Engineering '11 | MD '16 | #cut4shredu

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  18. #1908
    Itty Bitty Titty Comitty incomple's Avatar
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    Originally Posted by Drips617 View Post
    no but happy birthday incomple
    happy birthday drips
    The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one. - Mark Twain

    I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well.

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  19. #1909
    Don't Rustle My Jimmies sb8160's Avatar
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    Originally Posted by MakeABanana View Post
    Try a hook grip. It's what guys like Chris Hickson use. Thumbs may hurt a bit in the beginning, but you get used to it.
    need to start this soon! heard it takes 2 weeks for the nerve endings to die.
    Bulkin For Life

  20. #1910
    Registered User -=Zeus=-!'s Avatar
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    Chest was sore as fuk, decided to just do quick rest sets instead of high weight.

    ---------------------------=-=---------------------

    Incl. 2:00
    185x8
    185x8
    185x8

    DB Bench 1:00
    60x10
    60x10
    60x10
    60x10

    BB Military Press 1:00
    95x8
    105x8
    115x8
    125x8

    guillotine press 1:00
    115x10
    115x10
    ---Holy fack that stretch

    BehindNeck military press 1:00
    95x10
    95x10

    Hammer Strength Shoulder Press 1:00
    50x12
    60x12
    70x12

    SkullCrushers 1:00
    65x10
    65x10
    65x10

    Inc. DB Flies 1:00
    20x12
    20x12

    Tri- Pushdowns :30
    65x10
    65x10
    65x10

    Dips 1:00
    x12
    x15
    x20

    ----------------------------------------------------

    I am officially more sore as fk.

    Leg day tomorrow most likely, hopefully my lower back/upper traps are feeling up to squatting.
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  21. #1911
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    New routine.

    Legs everyday
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  22. #1912
    Tan... Ricky Tan. da2ricky's Avatar
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    Originally Posted by shredu View Post
    GJ Zeus

    brb googling

    guillotine press
    I think its where you bring the bar down right around neck level, stay safe.
    My training journal: http://forum.bodybuilding.com/showthread.php?t=149724063

    MISC Plug.DJ crew (◣_◢) http://plug.dj/misc-edm/

  23. #1913
    Bodyspace Stalker MakeABanana's Avatar
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    Originally Posted by shredu View Post
    GJ Zeus

    brb googling

    guillotine press
    This is the guillotine press.



    Originally Posted by TadPole15 View Post
    New routine.

    Legs everyday
    You're gonna be the Clive of legs?
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
    يو ماد برآ ه
    NJ 732 | RU Engineering '11 | MD '16 | #cut4shredu

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    http://forum.bodybuilding.com/showthread.php?t=133634471
    http://forum.bodybuilding.com/showthread.php?t=123915821

  24. #1914
    US Navy TadPole15's Avatar
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    Is clive a guy?
    ٩(•̮̮̃•̃)۶
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  25. #1915
    Give us, us FREE! MaoriNate's Avatar
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    Originally Posted by TadPole15 View Post
    Is clive a god?
    Yes
    *******************************1%********************************
    ********************I lift for strength - Not aesthetics********************
    *******************************1%********************************

  26. #1916
    US Navy TadPole15's Avatar
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    Originally Posted by MaoriNate View Post
    Yes
    Lol. My mistake...then yes ill be the clive of legs
    ٩(•̮̮̃•̃)۶
    Big dividends on a small investment

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  27. #1917
    Bodyspace Stalker MakeABanana's Avatar
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    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
    يو ماد برآ ه
    NJ 732 | RU Engineering '11 | MD '16 | #cut4shredu

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    http://forum.bodybuilding.com/showthread.php?t=133634471
    http://forum.bodybuilding.com/showthread.php?t=123915821

  28. #1918
    Banned CTpump's Avatar
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    Originally Posted by incomple View Post
    happy birthday drips
    He has a b-day erryday

    Originally Posted by MakeABanana View Post
    so fitting as the pats lost...dammit

  29. #1919
    Misc King TheBateman's Avatar
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    Originally Posted by CTpump View Post


    so fitting as the pats lost...dammit
    wtf. rly?
    *not gonna make it crew*
    *hold my own hand to see what it feels like crew*
    *paint my own nails to fap so it looks like girl is giving me handjob crew*
    *delivery boy passes me pizza through mail slot crew*
    *jason genova is happier than me crew*

  30. #1920
    I Repaired. WillNotBreak's Avatar
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    Originally Posted by MakeABanana View Post
    This is the guillotine press.

    [youtube]5BmU8PCq5h0[/yoube]
    Duuuuuuuuude! I felt bad or that guy.... Screaming for mum n dad, then just screaming for help... Poor kunt will never lift again.
    Sheepdog #61

    * The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.

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