Texas Giant Official Bulk to 255lb You Mirin?! 19 Yrs Aspiring Mr.Olympia

[levijay]

[RearDeltoids]

sup jason genova

[AlwaysBuilding1]

This meme is incredible lol.

[AlwaysBuilding1]

Nice man, subbed to see you at 255 then your cut. I dreamer bulked up to 225 guessing I was around 18-19% BF cutting down now to about 190-200 to then try and clean bulk goal being 210ish around 10%. Keep doing it man, seeing some of your lifting videos would be epic here.

Ill try and get some videos taken over the next month or so but im in school so its difficult to get everything is as is. Im also not the most cheeky kunt/ i need to purchase a camera lol

[RMI]

groath whore moan yet??


or just biking along?

[powahshake]

Bulking cals i try and hit 4500-5000 a day, i eat relatively clean. Lots atleast 2-3 syntha-6 shakes a day with a large amount of peanut butter/string cheese/whole eggs and egg whites/whole wheat bread/ and atleast 1 double meat chipotle burrito a day. If im low on cals ill eat just about anything to meet them. I have trouble getting to 5000 and some days i only hit 4k :/ Only beverage i drink is water with occasional binges of lemon lime gatorade if carbs are low before workouts. My macros are roughly 400-500carbs/ 160-220 fats/ 290-370 protein

It's easy to down 1600 calories worth of milk and peanut butter in one go. Just a heads up. 5000kcal would not be too difficult doing it like this, I can regularly hit 4500kcal/day and I'm as food averse as it gets. Two of these shakes a day and you've got just 1800kcal to make up with whatever you like. Less is more when it comes to shakes, adding multiple ingredients makes them hard to down. 400g PB/day intake here

[AlwaysBuilding1]

Creatine's a hell of a drug.

indeed

[AlwaysBuilding1]

It's easy to down 1600 calories worth of milk and peanut butter in one go. Just a heads up. 5000kcal would not be too difficult doing it like this, I can regularly hit 4500kcal/day and I'm as food averse as it gets. Two of these shakes a day and you've got just 1800kcal to make up with whatever you like. Less is more when it comes to shakes, adding multiple ingredients makes them hard to down. 400g PB/day intake here

interesting ill have to try it

[Cactus101]

mirin traps what do you do for em?

[cchar042]

Damn you're massive, when will it be my turn?

[UpInSmoke]

I remember my first injection lol.

[TruckDriver66]

hey mate how big are your wrists and ankles?

any before pics , back before liftin?

[afacetodiefor]

oh my lawrd OP looking thick and solid... in for when looking tight.

if you were my height.....monsta.

[Nathan17]

brb driving 50mins to fort worth to get training tips

[phoenixr2]

Mass monster OP. sorry if I missed it, how long you been lifting for?

[djole94]

why not be a powerlifter. your bone structure seems huge, you would do great and better than in bodybuilding imo

[AlwaysBuilding1]

mirin traps what do you do for em?

i barely work traps, i think they get big from heavy deadlifts/genetics when i do hit them i usually do 135 for 20 reps of barbell shrugs super set with doing 20 reps with 45lb plates directly after.

[AlwaysBuilding1]

hey mate how big are your wrists and ankles?

any before pics , back before liftin?

um ive always been bigger i was 230lbs probably like 23% Bf when i was 16 years old. I dont know wrist/ankles measurements.

[AlwaysBuilding1]

oh my lawrd OP looking thick and solid... in for when looking tight.

if you were my height.....monsta.

if i was your height i would look skeeny strong height.

[AlwaysBuilding1]

Mass monster OP. sorry if I missed it, how long you been lifting for?

ive been training seriously/watching what i eat for almost a year. But ive been involved in some sort of strength/conditioning regiment since i was like 13 years old.

[Anthony.b]

I usually expect these threads to end bad and OP looking like ****.

Was pleasantly surprised with this one. GJ OP.

[AlwaysBuilding1]

why not be a powerlifter. your bone structure seems huge, you would do great and better than in bodybuilding imo

I train with an olympic/raw powerlifter on occasion and do train kind of like a powerlifter on certain bodyparts/rep ranges. My bone structure may be contributed to being allergic to regular/human milk as a baby so i could only drink goat milk...lmfao i like powerlifting but the longevity of bodybuilding far exceeds that of powerlifting joint/tendon wise.

[cds2011]

What are your big 3 lifts at brah?

[australiasbrain]

if i was your height i would look skeeny strong height.

OP what kind of bicycle are you currently riding?

1 month on 2 weeks off?
Clen, test, GH, Sus??

Obviously keeping your macros high and your calories over 1 million per day.

[AlwaysBuilding1]

What are your big 3 lifts at brah?

450 bench/600 squat/600 deadlift all raw (except straps on deadlift /a belt on squat)

[AlwaysBuilding1]

OP what kind of bicycle are you currently riding?

1 month on 2 weeks off?
Clen, test, GH, Sus??

Obviously keeping your macros high and your calories over 1 million per day.

they will ban you for posting stuff like this :/ id delete comment and PM me.

[FedererExpress]

i feel like i see this thread once every 2 days

[AlwaysBuilding1]

i feel like i see this thread once every 2 days

this thread was created like 4 hours ago... so it may be one of my old threads that someone is posting on.

[cds2011]

450 bench/600 squat/600 deadlift all raw (except straps on deadlift /a belt on squat)

1650 raw total is insanity. Mirin hard brah you should do some PL meets.

[xITHYPHALLIC]

Somewhere between 12-14% the pictures are all in a relaxed position minus the standing rear double bicep and the leg shots. Im also bulking so im bloated about 90% of the time unless its right after i wake up in the morning. im holding alot of water, but its all apart of the game.