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  1. #1
    Registered User ImNotOsman's Avatar
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    How many grams of protein can your body absorb per meal?

    Srs every 2 weeks theres a thread that says your body can only absorb a certain amount of protein per meal and the rest turns into fat. I've heard numbers from 15-40 grams per meal. Is this just broscience? Or am I doing it wrong eating 3 meals a day with 90g of protein in it each?
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  2. #2
    90=5 math major crew Ondemand's Avatar
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  3. #3
    Registered User hight3chredneck's Avatar
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    oh god not this thread again. continue to eat how you are comfortable, the "you can only digest 25 grams of protein in 2 hours" thing is pointless. "you must spread out your meals, every 2 hours"

    how about, it will just take longer to digest. yeah they mad.
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  4. #4
    Sawadee kap matcallo's Avatar
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    You're welcome
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  5. #5
    Banned pumpitupbrah's Avatar
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    30g anything else get ****ted out

    you gotta keep the anabolic window alive OP
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  6. #6
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    you can absorb any amount of protein in one meal, it will just take longer to digest, the more protein you eat. how long this takes will vary from person to person based on many factors.
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    Originally Posted by pumpitupbrah View Post
    30g anything else get ****ted out

    you gotta keep the anabolic window alive OP
    the broscience is strong in this one.
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  8. #8
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    I believe this to be the biggest piece of bull**** ever spewed from someone's face
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  9. #9
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    This is a vague question....everyone will be different.

    You can only at best get an approx.
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  10. #10
    Registered User Suit3's Avatar
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    Leangains brah checking in.. Restday meal 1 200g of protein. Feelsgoodman
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  11. #11
    LeanNgetLit SkinnyBrahJD's Avatar
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    OP idk the answer to your question but make sure u only train one body part per day. U don't want the protein to get confused as to where to go.
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  12. #12
    Registered User nitca's Avatar
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  13. #13
    Registered User Suit3's Avatar
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    Originally Posted by SkinnyBrahJD View Post
    OP idk the answer to your question but make sure u only train one body part per day. U don't want the protein to get confused as to where to go.
    This. This one time I trained legs + chest.. I got a serious case of protein confusion and my legs recovered while my chest needed two days extra.. Neveragain/10
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  14. #14
    Registered User Valerun's Avatar
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    I would just worry about getting enough, if you like eatting 6 times a day, once, whatever. Do what you prefer and fits your lifestyle.
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  15. #15
    swat came into my house BillyTheKid90's Avatar
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    your body can absorb as much as you put into it. its the amount of protein it takes to max out the anabolic state that matters.
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  16. #16
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    ∞g of protein
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