hey guys this year is gonna be my first year of powerlifting in high school. im a freshman btw. i weigh 140 what class weight would i be in? any specific workout for strenght trainging you can give me. anything really about powerlifting.
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10-13-2012, 11:05 AM #1Banned
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1st year of powerlifting in high school
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10-13-2012, 11:08 AM #2Banned
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bump
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10-13-2012, 11:57 AM #3IPF4LYFE
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You would be in the 148 weight class. And doesn't your high school have a strength coach that will give you guys the right program and guidance?
1372 @ 205
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10-13-2012, 02:01 PM #4Tank.. Tank.. TAAAANK.
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Why not play a sport?
And Arian, only if you play a sport. Also, usually they are not that great in the first place.Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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10-13-2012, 02:08 PM #5NorseManPowerlifter
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High school pl'ing coaches are usually completely oblivious to what's going on. To the OP, don't worry about your weight right now, run starting strength and eat like a horse.
1st Strongman Competition May 3rd, 2014
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10-13-2012, 02:18 PM #6IPF4LYFE
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Originally Posted by WannaBeATank
Well I figured if he had his 40 in his sig that he was lifting to get better at a sport, like football. And I assumed that even though high school strength coaches may suck, they will still force you to do what program they say and not your own.Originally Posted by BigJon55
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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10-13-2012, 03:16 PM #7Registered User
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Sorry but football coaches in highscool are pretty dumb... my coaches gave us a workout and then encouraged us to add to it and do extraOriginally Posted by arian11
Bench 402 (ace)/ 385 (440 in slingshot)
Squat 600 (predators + frantz canvas) / 441lbs
Dead lift 551 (super centurion+ predators) /578lbs
Power Clean 100kg x 8
Vertical 29in
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10-13-2012, 03:24 PM #8Banned
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it doesnt matter how smart or dumb they are, arian is right. 99% of the time the coaches will MAKE you do the routine they give out... like it or not.Originally Posted by WorldDomnit
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10-13-2012, 06:04 PM #9Registered User
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this is how our school ran things for the most part. we have also had a bunch of kids come out with major body problems from poor form, or high weight, or w/eOriginally Posted by Nood
luckily hockey and lacrosse did not have a coach that did this
as said before and will be said again, run starting strength and eat a bunchgym lifts/competition lifts
squat ???/650
bench 545/435
deadlift 600/601
Penn State Powerlifting
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10-14-2012, 04:09 PM #10Banned
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i do play sports football,run track,powerlift
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10-14-2012, 04:51 PM #11Tank.. Tank.. TAAAANK.
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Pick a sport and train for it. You can train for football, and still do powerlifting MEETS. Just don't focus only on powerlifting.Originally Posted by Cmarroquin25
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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10-15-2012, 07:56 PM #12Dealing with knuckleheads
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I just wanted to run in here and point out your e-stats.
You clean 215?
/thread
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