The New and Improved K.O.H.T. (Kanevsky's Optimal Hypertrophy Training) V2

[bogui94]

[greekmanman]

classic lol ♥

[respare]

was there ever a negged gif of this made?

[bradroepke]

I like the general idea of your workouts, but I would not recommend this to a complete beginner. Intensity is far too high for someone who is just beginning imo.

For an intermediate lifter or advanced lifter, I have no doubt that your routine will show progress.

However, I feel that you are spending too much time worrying about minuscule details. As long as you are overloading your muscles, you are going to grow. Your routine is no more optimal than any other "progressively overloading" routine.

[Sneds]

I actually enjoyed the video up to the point where you started describing KOHT V2, but I then got lost in a paradox. You see, it was my understanding the KOHT is optimal, therefore KOHT>
But then this happened and it was claimed that KOHT 2 is optimalz also, therefore KOHT V2>
But then I looked at the and realised KOHT><KOHT V2
THAT MAKES EYES OF SOMEONE WHO'S LAUGHING, KANEVSKIES TROLLING US, THIS HAS ALL BEEN A BIG TROLL, PEOPLE CLAIMED BUT THERE WAS NO BELIEVERS, ALL THE EVIDENCE POINTED TO IT.
KANEVSKIYIE, I'VE CAUGHT YOU, YOU CANT BS AND BSER.

thank you all for you time.

[T_O_N_Y]

I like the general idea of your workouts, but I would not recommend this to a complete beginner. Intensity is far too high for someone who is just beginning imo.

For an intermediate lifter or advanced lifter, I have no doubt that your routine will show progress.

However, I feel that you are spending too much time worrying about minuscule details. As long as you are overloading your muscles, you are going to grow. Your routine is no more optimal than any other "progressively overloading" routine.

You like the idea of his workouts? This routine is complete ****, how many more accessory exercises do you need to break down the muscle and good luck keeping track of progression...He must be joking or looking for attention, not sure why I care or even took the time to post but will try and forget I even saw this.

[agrier9]

You like the idea of his workouts? This routine is complete ****, how many more accessory exercises do you need to break down the muscle and good luck keeping track of progression...He must be joking or looking for attention, not sure why I care or even took the time to post but will try and forget I even saw this.

shut the phuck up gosh dam high volume doesn't make a routine **** muscle grouping, timing, and frequency determine the credibility of a routine

[Sneds]

shut the phuck up gosh dam high volume doesn't make a routine **** muscle grouping, timing, and frequency determine the credibility of a routine

30 sets at a real intensity it going to murder you slowly, therefore it kinda it ****...

[shaneaunt]

goodluck keeping track of progression.

this i agree with

[agrier9]

30 sets at a real intensity it going to murder you slowly, therefore it kinda it ****...

I see why you're phuckin red remove the phucking exercises if that's how you feel the point here is elevated protein synthesis while keeping a preferable form of training. My gosh you guys are phucking cry babies. There's powerlifters who squat 6+ times a week with legs a billion times the size of yours are they wrong? The human body has an amazing ability to adapt; should srsly watch layne norton's video on overtraining

[shaneaunt]

I see why you're phuckin red remove the phucking exercises if that's how you feel the point here is elevated protein synthesis while keeping a preferable form of training. My gosh you guys are phucking cry babies. There's powerlifters who squat 6+ times a week with legs a billion times the size of yours are they wrong? The human body has an amazing ability to adapt; should srsly watch layne norton's video on overtraining

i squat 6 times a week...

[Ryeno]

I went from 9% to 17% but most of the fat gains were made at the very start when I fulked. I've been gaining weight slowly since then.

Do you realize that means you are only ~150 lean full of n00b gainz?

[agrier9]

i squat 6 times a week...

we know you squat a billion times a week shane jus sayin

[BradCathie]

**** me. Doing a routine like that during peak times and I'd definitely be working out for over 2 hours. Do not have time for that/10.

Always liked the concept of it but I don't like hanging around for so long.

[shaneaunt]

Do you realize that means you are only ~150 lean full of n00b gainz?

you do realize you are 6'3 185

[bogui94]

i squat 6 times a week...

pics of legs?

[shaneaunt]

pics of legs?

small legs lol

[bogui94]

small legs lol

know that feel, brah haha

[shaneaunt]

know that feel, brah haha

squats everyday(except sunday) 3x3 so it might be ahwile till they get big

[leangains69]

squats everyday(except sunday) 3x3 so it might be ahwile till they get big

Do you still ever get doms squating that frequently?

[m4a1steaksauce]

#TeamOptimal checking in.

[shaneaunt]

Do you still ever get doms squating that frequently?

No. Very little volume so if I was sore I would be surprised

[joshuadelapenha]

Sigh.

[Ryeno]

you do realize you are 6'3 185

Ya I know. That is why I am here.

[shaneaunt]

Ya I know. That is why I am here.

At his height you would weigh 150

[HershyBrah]

Its basically PHAT..not really anything new.

[HershyBrah]

ok so you negged me *******.. please explain how your program is new and exciting?

[EricKanevskiy]

ok so you negged me *******.. please explain how your program is new and exciting?

Strong rep beg.

[shaneaunt]

Strong rep beg.

Shut the **** up

[Francis333]

Strong rep beg.

Who raped you?

Get the fuk in my callout thread and stop being so disruptive