High protein low cal diet (reps)

[SyKoFaT]

Will rep for the best diet with:

1: high protein

2: low carb

3: mod fat

Please guise need ideas/ help

210lbs wanting to cut.

Highest protein to lowest calories ideal

Will rep

[Dielikeadog]

eggs, with peppers and ham.
couple tuna sandwhiches
chicken and veggies

[SyKoFaT]

eggs, with peppers and ham.
couple tuna sandwhiches
chicken and veggies

Egg whites check

Tuna check

Chicken breast check..

Need new ideas with protein and carb macros

[Dielikeadog]

i did a short cut and what i did was cook a box of pasta, a little less than a whole one. toss in a pound of chicken and a bag of frozen veggies. eat that every day. with dressing/sauce it came to around 2000 calories. about 140 grams of protein. a little low on fat though.

[weknow24]

Im on ketosis and when I'm desperate I turn to cheese (I generally eat light cheese because even that has a good amount of fat). Cheese helps me hit my fat and protein goals very easily. And it tastes good!

If I feel like it I might even melt some cheese on chicken!

Don't flame till you try

[weknow24]

P.S grilled/fried halloumi is heavenly

[wickytack]

Yup, egg whites, chicken breast , tuna, whey , eggs for protein

For moderate carbs, i'd get high volume carb foods like :

Pumpkin
Carrots
Veges
Beans for them fiber..

Love fats from
Nuts
Peanut butter
Avocados

[SyKoFaT]

Im on ketosis and when I'm desperate I turn to cheese (I generally eat light cheese because even that has a good amount of fat). Cheese helps me hit my fat and protein goals very easily. And it tastes good!

If I feel like it I might even melt some cheese on chicken!

Don't flame till you try

I think I accidentally negged you :/ message me and I'll rep you back ASAP


Repped everyone so far..

Any more ideas?
Turkey
Rice

[zyzyphe]

ANy recipe made with cottage cheese and Fat Free Greek yoghurt
or this: http://www.youtube.com/watch?feature...v=sdOyEKvlp7c#

[AlwaysTryin]

Im on ketosis and when I'm desperate I turn to cheese (I generally eat light cheese because even that has a good amount of fat). Cheese helps me hit my fat and protein goals very easily. And it tastes good!

If I feel like it I might even melt some cheese on chicken!

Don't flame till you try

Why wouldn't you be eating full fat cheese on keto? Plus no fat cheese usually has carbs

[costa99]

eggs, with peppers and ham.
couple tuna sandwhiches
chicken and veggies

Proteins-
Chicken
Eggs
Tuna
Whey protein
Cottage cheese
Fish

Carbs-
Sweet patatoe
Wholemeal pasta
Brown rice/ white rice
Oats

almonds are a great choice for healthy fats but there high in calories

[SyKoFaT]

Proteins-
Chicken
Eggs
Tuna
Whey protein
Cottage cheese
Fish

Carbs-
Sweet patatoe
Wholemeal pasta
Brown rice/ white rice
Oats

almonds are a great choice for healthy fats but there high in calories

almonds are a no go.. I'm allergic to any fresh fruits and fresh nuts if they haven't been cooked.. Weird I know :-/...

Brb eat one strawberry throat and whole mouth itch like crazy

[paulzee]

Why wouldn't you be eating full fat cheese on keto? Plus no fat cheese usually has carbs

Not really, and regardless it's not enough to kick you out of Keto.

Also OP, cheese, nuts (brazil nuts especially but high cal) etc..

[AlwaysTryin]

Not really, and regardless it's not enough to kick you out of Keto.

Also OP, cheese, nuts (brazil nuts especially but high cal) etc..

Keto = high fat, so why eat reduced cheese

And yes it has carbs compared to full fat

[BobGagnon]

Meat loafff!!!

850g extra lean ground beef (5%)
1cup oats
2 celery stalks
1 small onion
1 egg
1 tomato soup can
Spices + pepper + salt

Result : About 1800 cals
~~55g fat (22sat, 6poly, 23mono)
~~100g carbs (14fibers)
~~210g prot

________________________________________

Pork loin + veggies
Any meat + veggies?

[layarph]

How is nobody approaching the real thing here, which is he wants a diet where he can lose fat.

May I ask why you want "overly" high protein amounts? And why you want low carb?

Have you calculated your actual macro and cal needs?

The only way to lose fat is through a caloric deficit; no carb or fat manipulation is going to change that.

[SyKoFaT]

How is nobody approaching the real thing here, which is he wants a diet where he can lose fat.

May I ask why you want "overly" high protein amounts? And why you want low carb?

Have you calculated your actual macro and cal needs?

The only way to lose fat is through a caloric deficit; no carb or fat manipulation is going to change that.

Not really overly high persay, just protein also helps lose fat, and with carbs my body bloats beyond belief with carbs..
I've been re comping so im working on my cal and macros.. I wanted to see some ideas of foods, and/or diets so I can also tweak from there

[layarph]

Not really overly high persay, just protein also helps lose fat, and with carbs my body bloats beyond belief with carbs..
I've been re comping so im working on my cal and macros.. I wanted to see some ideas of foods, and/or diets so I can also tweak from there

This is why I asked, because there was some misinformation in there.

The only way you will lose weight, is if you are in a caloric deficit.

Manipulation of individual macros, in this case protein, WILL NOT lose you weight directly outside of the context of a caloric deficit.

There is no reason to restrict any foods from your diet if you enjoy them, and if your overall diet is sufficient in micronutrients as well as sufficient in calorie needs.

[SyKoFaT]

I've been hitting around 2300 calories to lose 2 lbs a week so far.

But getting tired of bland chicken and brown rice.

[AlwaysTryin]

But getting tired of bland chicken and brown rice.

And that's your fault/choice for eating crappy tasting boring foods

[JustX]

If you're getting tired of chicken, lean pork tenderloin is a great alternative for every once in a while. Otherwise chicken, turkey, and fish are all very lean.

[weknow24]

Why wouldn't you be eating full fat cheese on keto? Plus no fat cheese usually has carbs

Full fat cheese just has too many calories for me while cutting. It makes it difficult to consume nuts, oils, eggs other fats in my diet with the calories in full fat cheese. Plus, I said "light" cheese which is different to "no fat" or 97-98% fat free cheeses. The light cheese I get the fatrotein ratio is almost one to one...still a considerable amount of fat. Carbs are <1 per serving. Not to mention eating light cheese allows me to eat more cheese for the same calories full fat would have. Anyway about that, gone completely off topic to the OP now

[layarph]

I've been hitting around 2300 calories to lose 2 lbs a week so far.

But getting tired of bland chicken and brown rice.

And why the hell are you sticking to those foods! This is exactly why people should not stick to arbirtrary diets with no physical advantage to fat loss over a caloric deficit where you can fit all the foods you enjoy into your every day life!

Fat loss is determined by caloric deficit, nothing else. Whether that caloric deficit includes mcdonalds, brown rice and chicken, cardio, whatever... if you are in a caloric deficit, regardless of the names of your foods, you will lose weight!

[SyKoFaT]

And why the hell are you sticking to those foods! This is exactly why people should not stick to arbirtrary diets with no physical advantage to fat loss over a caloric deficit where you can fit all the foods you enjoy into your every day life!

Fat loss is determined by caloric deficit, nothing else. Whether that caloric deficit includes mcdonalds, brown rice and chicken, cardio, whatever... if you are in a caloric deficit, regardless of the names of your foods, you will lose weight!

Used to be a fatty.. 350+ lbs

Down to 170 now to 210.. Gotta get my diet in check and that's al inwas used to

Loseing weight is no problem.. It's keeping the muscle that i have problems with