I have an old football injury that causes pain when doing lower ab exercises like leg lifts. Is there anyway to work the lower abs without tightening the muscles of the back?
10-12-2012, 02:52 AM #1
10-12-2012, 03:09 AM #2
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10-12-2012, 06:30 AM #3“Man – He sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.”