Hey Guys, currently trying to shed body fat before really packing on muscle,
Just Looking for some filling meals that wont ruin my deficit
Plus, anything snacky that fills you up, but doesnt bloat you with calories.
Ive done the basics, No fizzy drinks,
Keep a log etc for a week now, and my weight has began to improve. However im gonna start getting bored of apples, Tuna sandwiches, eggs and green tea
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Results 1 to 18 of 18
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10-11-2012, 10:45 PM #1Registered User
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Simple, but filling Low Calorie Meal ideas :)
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10-11-2012, 10:49 PM #2Registered User
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Incorporate other things your normally eat, but just adjust the quantities. Them fill yourself up with veggies. Super low calorie yet filling.
Originally Posted by JavaDeano
Hey Guys, currently trying to shed body fat before really packing on muscle,
Just Looking for some filling meals that wont ruin my deficit
Plus, anything snacky that fills you up, but doesnt bloat you with calories.
Ive done the basics, No fizzy drinks,
Keep a log etc for a week now, and my weight has began to improve. However im gonna start getting bored of apples, Tuna sandwiches, eggs and green tea2011:
LBS: 210+ to 148
BF%: 28+ to 11%
2015:
LBS: 170 to 149
BF%: 20 to 12.8%
Goal: 170LBS, 10%BF
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10-11-2012, 10:58 PM #3Registered Punk
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Two words: Greek Yogurt.
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10-11-2012, 11:37 PM #4Registered User
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sugar free jello works wonders. you coudl eat your weight in dat sht and not gain...
I like cans of chicken broth too. Not the low sodium kinda, no flavor, but a can of reg chicken broth is like 10cal
throw in some steamed veggies=huge bowl of soup! for under 100cal.
I cut off 300lbs of weight. I KNOW how to 'get full' on not many cal! lol*Unaesthetic Crew* - Disregard V-Taper, Acquire PRs.
**New Jersey Crew 609/856**
*Former 400lb+ crew*
Follow my 300lb weight loss journey and subsequent recomp :)
[url]http://forum.bodybuilding.com/showthread.php?t=146756033&p=936761213#post936761213[/url]
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10-12-2012, 12:03 AM #5Registered User
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try making a nice soup, it's very filling and with the right ingredients you can make it taste great. My personal favorite is adding chicken, onions, green peppers with soja sauce and tabasco.
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10-12-2012, 12:26 AM #6Registered User
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Sounds Like a great idea, defo gonna do that,Originally Posted by babumtzara
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10-12-2012, 12:35 AM #7R U looking at ma pint?
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I'm loving protein fluff just now -
http://www.proteinfluff.com/pages/recipes/
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10-12-2012, 02:57 AM #8Registered User
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Wow, Never even heard of it, Thats something for when i start to build aswell, recipes i can add my chocolate protien powder to
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10-12-2012, 03:03 AM #9Increasingly Increasing
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lentil soup is mafukkin perfect brah. brb 1 cup of lentils, 24 servings.
I have mutual feelings with everybody.
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10-13-2012, 04:28 AM #10Registered User
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*Bump*
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10-13-2012, 04:44 AM #11Unregistered User
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10-13-2012, 04:57 AM #12Merry Christmas, Bob.
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There is a sticky at the top about this.
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10-13-2012, 06:47 AM #13Registered User
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porridge with water hot/cold, filling and only 112 kcals, just add splenda to taste.
One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.
My journey from 358lbs started January of 2012.
1. Trust yourself 2. Break some rules 3. Don't be afraid to fail 4. Ignore the naysayers 5. Work like hell 6. Give something back |
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10-13-2012, 06:56 AM #14Certified Fitness Trainer
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Veggies do wonders for satiety!
Personal Trainer
Online 12 Week Workout Programs:
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10-13-2012, 07:17 AM #15Registered User
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Couscous in the bomb.
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10-13-2012, 09:40 AM #16Registered User
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Campbells Healthy Request Chunky Soups are really filling, I always have this with a salad... totally full.
This one only has 200cals for the entire can, just gotta watch the sodium (it is lower than normal soups tho).
Filling snacks:
100cal pack of popcorn, with half a portion of deli turkey (125 cals)
cucumber with vinegar with a little piece of chicken (100 cals)
carrots, celery, and a fiber one 90cal bar (135 cals)
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10-13-2012, 09:50 AM #17
Shirataki noodles
http://shirataki-noodles.recipesilove.com
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10-13-2012, 10:14 AM #18Dem Beetroot Gainz
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Not sure if you would consider it a meal or a snack but, 200g Fat Free Greek Style Yoghurt with a whole chopped apple mixed in. <200cals in the whole thing
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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