Hey, i'm Nick, 19 from london, my first post and the main Reason i decided to join the forums, as the title says, would it be any good in the way of size gains and loosing a few % of body fat to train on ALL weekdays and rest over the weekend, my training schedule at the moment is as follows, (week in, maybe 5 weeks to go)
Monday; quads then hams
Tuesday; chest tris
Wednesday; back bis
Thursday; shoulders traps
My problem is I feel as if I'm lacking in my legs, would it be a good idea to train them with the exact same workout on a Monday, on a Friday too?
P.s, eating habits aren't all there (YET) but I'm eating pretty clean and around 5-6 meals a day with protein shakes for breakfast with oatmeal and fruit, post workout, and a casein shake before bed, also having xtend will instraworkout and either hemo-rage or jack3d pre-workout (breakfast shake and post shake I've put 5g creatine in)