Throughout my experience of extreme workout's iv tried formula's and all that expensive bull!!! but what is amazing is the recovery from milk !!! iv done research on this and it really is amazing stuff.
Interested to know others opinions....?
|
|
Results 1 to 10 of 10
-
10-11-2012, 04:44 AM #1Registered User
- Join Date: Oct 2012
- Location: cheltenham, gloucestershire, United Kingdom (Great Britain)
- Age: 39
- Posts: 5
- Rep Power: 0
Milk For Recovery VS Recovery drinks !!!!
-
10-11-2012, 04:45 AM #2Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,214
- Rep Power: 452160
Milk all the way, chocolate milk with some peanut butter mixed in is the recovery drink of choice for me; costs way less than any supplement and tastes amazing.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
-
10-11-2012, 05:02 AM #3Bulking indefinitely
- Join Date: Oct 2012
- Location: United Kingdom (Great Britain)
- Posts: 1,687
- Rep Power: 627
Peanut butter must be made completely different over there in the US because here it tastes dry as **** and I wouldn't mix it with anything.. would probably smell like sick.Originally Posted by gbullock32
-
10-11-2012, 05:07 AM #4
Milk is always good!!!
-
-
10-11-2012, 05:08 AM #5Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
But bro the fats will slow the absorption rate of the protein, making me go into a catabolic state!!!Originally Posted by gbullock32
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
-
10-11-2012, 01:58 PM #6Registered User
- Join Date: Jul 2011
- Location: Wilmot, Nova Scotia, Canada
- Age: 37
- Posts: 64
- Rep Power: 189
Usually a protein shake, But I love a bottle of choco milk afterwards too! Beneficial and refreshing!
-
10-11-2012, 02:03 PM #7Verified Aesthetic
- Join Date: Mar 2009
- Posts: 43,399
- Rep Power: 400180
Recovery is based on overall protein balance and sleep, not nutrient [specific] timing.Originally Posted by chloeellis
Psych & handcuffs
Current reading: Vonnegut, Theodor Adorno
House, Techno, and 4Runners
-
10-11-2012, 02:35 PM #8Always Hungry
- Join Date: Apr 2012
- Location: Raleigh, North Carolina, United States
- Age: 34
- Posts: 778
- Rep Power: 581
Originally Posted by Anthony21
Cat -A- Bowl - IC-----JMR-----
-
-
10-11-2012, 03:09 PM #9Traps
- Join Date: Aug 2012
- Location: United States
- Posts: 1,889
- Rep Power: 11552
Powdered milk is life saving nutrition in a lot of underpriviliged nations. Absolutely use it. Nothing wrong with adding a little protein powder to it as well....
For just 15cents a day you too can help support a child like Timmy."get your mouth guard out cause I am going in deeeep and dry"
-400lb Gorilla
MFC
-
10-11-2012, 03:10 PM #10Registered User
- Join Date: Apr 2010
- Age: 54
- Posts: 217
- Rep Power: 354
I do this and pour in powdered peanut butter then mix it real good (blender or shaker) and it kinda taste like a Reeses Pieces smoothie. <-- keyword here is kinda.Originally Posted by gbullock32
Milk all the way, chocolate milk with some peanut butter mixed in is the recovery drink of choice for me; costs way less than any supplement and tastes amazing.
Bookmarks