thoughts?
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Results 1 to 28 of 28
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10-10-2012, 09:12 PM #1USPlabs
- Join Date: Apr 2005
- Location: Canada
- Age: 36
- Posts: 5,731
- Rep Power: 4025
picture of one of my craziest pumps.
USPlabs Representative. Alpha Manlet.
Deadlift: 525 lbs at 164 lb body weight. No straps. 3.2 x bw.
Squat: 260 lbs x 15 reps to parallel at 164 body weight. No belt. No wraps.
Dumbbell Bench Press: 100 lb dumbbells x 14 reps at 164 lb body weight.
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10-10-2012, 09:19 PM #2Registered User
- Join Date: Nov 2011
- Age: 37
- Posts: 26
- Rep Power: 0
Crazy? Your pump belongs in the madhouse! =0
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10-10-2012, 09:28 PM #3Registered User
- Join Date: Sep 2011
- Location: Ohio, United States
- Posts: 2,442
- Rep Power: 3251
Damn
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10-10-2012, 09:35 PM #4USPlabs
- Join Date: Apr 2005
- Location: Canada
- Age: 36
- Posts: 5,731
- Rep Power: 4025
thanks guys bench pressed the 100 lb dumbbells for 13 reps, then the 95 lb dumbbells for 10 reps, then the 85 lb dumbbells for 17 reps, then did the 65s for nice slow negative controlled reps. Then I took this picture...
USPlabs Representative. Alpha Manlet.
Deadlift: 525 lbs at 164 lb body weight. No straps. 3.2 x bw.
Squat: 260 lbs x 15 reps to parallel at 164 body weight. No belt. No wraps.
Dumbbell Bench Press: 100 lb dumbbells x 14 reps at 164 lb body weight.
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10-10-2012, 09:37 PM #5Registered User
- Join Date: May 2012
- Posts: 2,761
- Rep Power: 0
Dont see it.
Weight gainers are a waste of money.
Not everyone who drops **** on you is your enemy.
Not everyone who gets you out of **** is your friend.
And when you're in deep ****, keep your mouth shut!
Cutting to 180ish
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10-11-2012, 12:05 AM #6Registered User
- Join Date: Oct 2006
- Age: 35
- Posts: 135
- Rep Power: 222
Great!!
100 lbs dumbbells for 13! Crzy for me man hehTrying IF
150-170 grams of protein
180-200 grams of carbs
40-60 grams of fats
1 gram of carbs = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
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10-11-2012, 12:06 AM #7Registered User
- Join Date: Apr 2012
- Location: Sydney, NSW, Australia
- Posts: 349
- Rep Power: 244
That forearm vascularity is pretty intense man! Repps
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10-11-2012, 01:11 AM #8Registered User
- Join Date: Nov 2011
- Age: 36
- Posts: 4
- Rep Power: 0
Very man,lol...
mmohunter
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10-11-2012, 02:24 AM #9Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Originally Posted by dexterium
thoughts?
Looking really strong and lean ---- muscular and balanced. I'd be proud to have your physiqueOriginally Posted by dexterium
Mirin' that pump and that DB session, and seriously mirin' the 520 dead and 260 x 15 squats in your sig!
Great work"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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10-11-2012, 02:30 AM #10Registered User
- Join Date: Jan 2012
- Location: Perth, WA, Australia
- Age: 29
- Posts: 3,721
- Rep Power: 2015
dammmmn dat pump.
what do you do for arms??? - exercise/rep range??Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=151283943
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10-11-2012, 07:17 AM #11Registered User
- Join Date: Jul 2012
- Location: Runcorn, Cheshire, United Kingdom (Great Britain)
- Posts: 236
- Rep Power: 585
Pretty damn vascular. Good pump, I'd say hit some delts more though, would look sick if they were nice and round.
notmiscedenoughtoknowwhatthesecrewsareaboutcrew
www.********.com/delaneybros
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10-11-2012, 07:37 AM #12USPlabs
- Join Date: Apr 2005
- Location: Canada
- Age: 36
- Posts: 5,731
- Rep Power: 4025
Thanks man greatly appreciate it. You can see my 520 deadlift right here:Originally Posted by fittofattofit
USPlabs Representative. Alpha Manlet.
Deadlift: 525 lbs at 164 lb body weight. No straps. 3.2 x bw.
Squat: 260 lbs x 15 reps to parallel at 164 body weight. No belt. No wraps.
Dumbbell Bench Press: 100 lb dumbbells x 14 reps at 164 lb body weight.
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10-11-2012, 07:40 AM #13USPlabs
- Join Date: Apr 2005
- Location: Canada
- Age: 36
- Posts: 5,731
- Rep Power: 4025
For arms, I do triceps on shoulders day and chest day and I essentially do dumbbell skull crushers and then cable extension variations. I don't care too much about the weight, I do 15 - 20 reps per exercise and then even do drop sets focusing on the feeling in the triceps to make sure I get a good pump.Originally Posted by MaCK123
For biceps, that is on a day of its own and I literally only do 6 sets and I'm done. I do dumbbell biceps curls, usually 45 x 15 for each arm, gotta go buy some 50 lb dumbbells... and then I will do hammer curls, then bent over arnold concentration curls, then I just do high reps with the 25 - 30 lb dumbbells doing a bunch of different movements trying to squeeze the blood into it. Reps are always 15 - 20 per arm.
Ya man tryin to bring those up. Just found a gym that has some great pressing equipment and so hopefully that will help!Originally Posted by JoeDelaney
USPlabs Representative. Alpha Manlet.
Deadlift: 525 lbs at 164 lb body weight. No straps. 3.2 x bw.
Squat: 260 lbs x 15 reps to parallel at 164 body weight. No belt. No wraps.
Dumbbell Bench Press: 100 lb dumbbells x 14 reps at 164 lb body weight.
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10-11-2012, 08:50 AM #14Registered User
- Join Date: Jul 2007
- Age: 40
- Posts: 1,060
- Rep Power: 254
Good stuff man. Yea I think the stronger you get, for BB anyway, it becomes more about hitting the muscle effectively rather than getting more weight on the bar (though thats still important too)
Keep it upIntensity, Recovery, Nutrition, Sleep- the only things that matter.
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10-11-2012, 08:55 AM #15Let's get it !!
- Join Date: May 2012
- Posts: 246
- Rep Power: 170
Shredded as fuarkk man, Keep it up !!
Instagram: BRANDON0172
~ 1989-2011 Aziz "Zyzz" Shavershian ~
"Doing things that you're supposed to do. If your gonna go out and drink thursday friday, saturday night, don't bitch at me when your results aren't there. Don't tell me your program sucks. Your program is just fine; you suck."
"I didn't know anything about bodybuilding I was just doing this for happiness and I don't want to take the happiness away. For me it is meditation, a ritual between my mind and body" -Victor Richards
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10-11-2012, 09:00 AM #16Registered User
- Join Date: Dec 2010
- Location: Cape Coral, Florida, United States
- Posts: 823
- Rep Power: 446
I gram of fat = 9 calories...incase you didn't know.Originally Posted by butt_sahib911
Cellucor P6 Black Mini-Log: http://forum.bodybuilding.com/showthread.php?t=153128861&p=1060719641#post1060719641
Next goal: Strength/Size
Bench: 150% BW (Achieved!! 10-8-2012)
Squat: 200% BW (Achieved!! 10-8-2012)
Deadlift: 250% BW (Work in progress as of 10-8-2012, 168%)
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10-11-2012, 12:54 PM #17Registered User
- Join Date: Feb 2009
- Location: United States
- Age: 35
- Posts: 305
- Rep Power: 200
Looking jacked
"Right now, your competition is training"
"Im an ecto, honeybuns and oatmeal pies are my gear"
"How was my week you ask: Ate 42x, Slept 7x, Trained 5x, Next week REPEAT!!"
"In my search for strength I found Pain, I found Weakness, I lost Friends, I lost Peace of Mind, But I Got STRONG..... mission complete!"
300 Bench Club member since March 2012
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10-11-2012, 01:53 PM #18Registered User
- Join Date: Apr 2012
- Location: United Kingdom (Great Britain)
- Posts: 488
- Rep Power: 703
Awesome pump that is!!
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10-11-2012, 01:55 PM #19Registered User
- Join Date: Mar 2012
- Location: Las Marias, PR, Puerto Rico
- Posts: 10
- Rep Power: 0
awesome!
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10-11-2012, 02:00 PM #20Registered User
- Join Date: May 2012
- Location: Tasmania, Australia
- Age: 29
- Posts: 723
- Rep Power: 243
Mirin brah.
That's a sick pump! Keep up the good work"Be motivated from your obsession, it will take you somewhere."
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10-11-2012, 04:03 PM #21anonymousGuest
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10-11-2012, 06:11 PM #22green chile
- Join Date: Aug 2012
- Location: New Mexico, United States
- Age: 34
- Posts: 1,772
- Rep Power: 2810
Mirin that dead lift. Fawkkkk.
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10-11-2012, 06:49 PM #23
thats bloody intence man.
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10-11-2012, 09:55 PM #24Registered User
- Join Date: Oct 2011
- Location: Saskatchewan, Canada
- Age: 29
- Posts: 389
- Rep Power: 171
Wouldnt wanna p1ss you off, thats for sure lol Looking good man
"Arriving at one goal is the starting point to another."
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10-12-2012, 05:39 PM #25USPlabs
- Join Date: Apr 2005
- Location: Canada
- Age: 36
- Posts: 5,731
- Rep Power: 4025
hahaha i am the nicest guy ever manOriginally Posted by HateKraZe
USPlabs Representative. Alpha Manlet.
Deadlift: 525 lbs at 164 lb body weight. No straps. 3.2 x bw.
Squat: 260 lbs x 15 reps to parallel at 164 body weight. No belt. No wraps.
Dumbbell Bench Press: 100 lb dumbbells x 14 reps at 164 lb body weight.
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10-12-2012, 05:58 PM #26Registered User
- Join Date: Oct 2012
- Posts: 18
- Rep Power: 0
Those types of days are the best. Keep it up
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10-12-2012, 10:52 PM #27your oneitis' oneitis
- Join Date: Sep 2012
- Location: Australia
- Posts: 345
- Rep Power: 1546
mirin mate, what bf% do you think youre at?
take any supps for that sort of a pump?
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10-13-2012, 09:29 PM #28
those vein are big !
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