About 6 months ago I was benching with 15 pound dumbells and felt a weird pop in my left elbow. Ever since then it has felt weird whenever I do a pushing exercise (press, triceps, shoulders) it hurts, but not badly, it's more of a popping feeling. I picked up an elbow brace for tennis and golfers elbow at walgreens and it takes all the pain away. The only thing is my elbow will be stuff after lifting for a couple hours. After I first hurt my elbow I took a month off. Two days ago I felt the same sensation doing the same exercise in my right elbow.
Any idea what this is and how I can treat it. Also what exercises can I do to prevent future elbow issues.
I don't think it is my form because I was doing just a little weight trying to work on my form. Any suggestions?
10-10-2012, 07:59 PM #1
Elbow pain from Dumbell bench press
10-10-2012, 08:14 PM #2
- Join Date: Jan 2011
- Location: West Nyack, New York, United States
- Age: 23
- Stats: 5'10", 190 lbs
- Posts: 143
- Rep Power: 169
10-11-2012, 08:48 AM #3
By Grillin in forum Injury Recovery And PreventionReplies: 4Last Post: 11-29-2012, 02:35 AM
By Krazzyjman in forum Injury Recovery And PreventionReplies: 0Last Post: 09-17-2012, 11:57 AM
By Bulk_Vanderhuge in forum Injury Recovery And PreventionReplies: 2Last Post: 04-12-2009, 11:01 PM
By deadlift92 in forum Injury Recovery And PreventionReplies: 2Last Post: 07-03-2008, 10:10 AM