Noob question- Should you still workout if sore?

[wolfsblight]

Going to make this simple. I do a Mon Wed Fri setup.

Mon-chest and tris

Wed-Back and bic

Fri-should and legs

I do abs 15 mins each at end of workout on those days. My TOTAL workout time is 1 hour (45 workout 15 abs)

I've done my research and I only workout 3 days because i'm a hardgainer. CORRECT ME if I need to be doing more PLEASE.

If you guys think I should do a Mon tues *** thur frid schedule please tell me.

Anyways main question is i'm still really sore from mon should I pump out my workout wed?
i'm not new to lifting but this is a question I still never really asked or learned.. I have researched it and get yes and no from different places.

[rayowns1]

Just means you're out of shape but that never stopped anyone, and I thought I was a hard gainer too until I actually started a diet. Turns out I was just not eating enough. Unless you're medically proven to have a slow metabolism don't let that stop you. Also there's ways to improve your metabolism (foods, enzymes, etc.)

[wolfsblight]

Just means you're out of shape but that never stopped anyone, and I thought I was a hard gainer too until I actually started a diet. Turns out I was just not eating enough. Unless you're medically proven to have a slow metabolism don't let that stop you. Also there's ways to improve your metabolism (foods, enzymes, etc.)

No man i'm thin not overweight I have a really FAST metabolism. It's hard for me to put on weight not lose it lol. I can sit on the couch and eat chips all day and still lose weight.

[rayowns1]

No man i'm thin not overweight I have a really FAST metabolism. It's hard for me to put on weight not lose it lol. I can sit on the couch and eat chips all day and still lose weight.

Oh lol, well there's ways to slow your metabolism too, but I wouldn't recommend it. Skipping meals sometimes slows it down. Tbh talk to a doctor on ways to slow your metabolism I'm stomped lol. How old are you and how many calories do you eat daily?

[wolfsblight]

I just need to know if it's ok to workout while sore still. Does it mean i'm not recovered?

i'm 20 and I eat around 3.5 or so? 6,2 170 pounds

[rayowns1]

Muscles take 48 hours to recooperate, and you're not hitting the same group one day yeah one day no. So yes it's fine. Don't know why you're so sore though lol if you aren't new to weight training. Normally my bodies good to go the next day.

[wolfsblight]

Muscles take 48 hours to recooperate, and you're not hitting the same group one day yeah one day no. So yes it's fine. Don't know why you're so sore though lol if you aren't new to weight training. Normally my bodies good to go the next day.

Well I switched my exercises around a lot so that's probably why.

[rayowns1]

Well I switched my exercises around a lot so that's probably why.

Just pick a routine and stick to it lol tbh go with baby lovers SS for a 3 day split

[Ryhz]

Going to make this simple. I do a Mon Wed Fri setup.

Mon-chest and tris

Wed-Back and bic

Fri-should and legs

I do abs 15 mins each at end of workout on those days. My TOTAL workout time is 1 hour (45 workout 15 abs)

I've done my research and I only workout 3 days because i'm a hardgainer. CORRECT ME if I need to be doing more PLEASE.

If you guys think I should do a Mon tues *** thur frid schedule please tell me.

Anyways main question is i'm still really sore from mon should I pump out my workout wed?
i'm not new to lifting but this is a question I still never really asked or learned.. I have researched it and get yes and no from different places.

If you're sore from your previous workout often even though you do the same movements every workout then most likely you either have too much volume or you aren't eating enough. You could also be having days where you try something new (DOMS) or days when you bust your balls much harder then any other days.

[TygaTyga]

holy bro science ITT

[NoNeedlesGuy]

If you're sore from your previous workout often even though you do the same movements every workout then most likely you either have too much volume or you aren't eating enough. You could also be having days where you try something new (DOMS) or days when you bust your balls much harder then any other days.

This

[jdizzy21]

If all else is sore, **** it, bicep time!