dorian yates old routine

[ironman1966]

here is a copy of dorian yates old routine he used when he first started training he said he used this routine for years and got good results with it . he did this routine 3 times a week ever other day mon-wed-fri, he would just repeat the cycle. let me know you think of this routine ?


routine A
chest
bench press 2x6-8
incline press 2x6-8

back
lat pulldown 2x6-8
barbell rows 2x6-8
dead lifts 2x6-8

delts
shoulder press 2x6-8
side laterals 2x6-8

routine B

thighs
squats 3x8-10
leg press 2x10-12
leg curls 2x10-12

calves
calve raises 2x10-12

biceps
barbell curls 2x6-8
incline curls 2x6-8

triceps
push downs 2x8-10
lying extensions 2x6-8

day 1 routine A
day 3 routine B
day 5 routine A
day 1 routine B
day 3 routine A
day 5 routine B

[jhunt2003]

if you can use the amount of intensity needed to make his routines work, then yes, this will definatley work.