Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    Registered User ironman1966's Avatar
    Join Date: Sep 2002
    Posts: 270
    Rep Power: 41
    ironman1966 has much to be proud of. One of the best! (+20000) ironman1966 has much to be proud of. One of the best! (+20000) ironman1966 has much to be proud of. One of the best! (+20000) ironman1966 has much to be proud of. One of the best! (+20000) ironman1966 has much to be proud of. One of the best! (+20000) ironman1966 has much to be proud of. One of the best! (+20000) ironman1966 has much to be proud of. One of the best! (+20000) ironman1966 has much to be proud of. One of the best! (+20000) ironman1966 has much to be proud of. One of the best! (+20000) ironman1966 has much to be proud of. One of the best! (+20000) ironman1966 has much to be proud of. One of the best! (+20000)
    ironman1966 is offline

    dorian yates old routine

    here is a copy of dorian yates old routine he used when he first started training he said he used this routine for years and got good results with it . he did this routine 3 times a week ever other day mon-wed-fri, he would just repeat the cycle. let me know you think of this routine ?


    routine A
    chest
    bench press 2x6-8
    incline press 2x6-8

    back
    lat pulldown 2x6-8
    barbell rows 2x6-8
    dead lifts 2x6-8

    delts
    shoulder press 2x6-8
    side laterals 2x6-8

    routine B

    thighs
    squats 3x8-10
    leg press 2x10-12
    leg curls 2x10-12

    calves
    calve raises 2x10-12

    biceps
    barbell curls 2x6-8
    incline curls 2x6-8

    triceps
    push downs 2x8-10
    lying extensions 2x6-8

    day 1 routine A
    day 3 routine B
    day 5 routine A
    day 1 routine B
    day 3 routine A
    day 5 routine B
    Reply With Quote

  2. #2
    Pro slacker jhunt2003's Avatar
    Join Date: Jun 2003
    Location: USA
    Age: 28
    Posts: 167
    Rep Power: 11
    jhunt2003 has a spectacular aura about. (+250) jhunt2003 has a spectacular aura about. (+250) jhunt2003 has a spectacular aura about. (+250) jhunt2003 has a spectacular aura about. (+250)
    jhunt2003 is offline
    if you can use the amount of intensity needed to make his routines work, then yes, this will definatley work.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout