This is one of my first official logs of supplements I suppose. I tend to normally just do a video review instead but this is something I've wanted to try so I'll try to post here daily with updates or any changes if I can. I'll be taking both of these supplements together along with some others in my current stack.
Lets start some things off by showing you my current pictures as of Today October 9th, 2012. That way you can get an idea of where I'm starting from. The lighting kind of destroys all muscle definition sorry about that!
As of this posting I haven't started Cellucor Creatine yet but I plan on starting that tomorrow or the next day.
I took 1 scoop a few hours before my workout to get how it would affect my body. I noticed the tingling from beta alanine within about 30 minutes but I felt a lot more alert and awake after taking this. It keep me on good energy for a few hours until I was ready to prep for my workout. Initially I was going to take this with my pre workout as well but I tried a different pre workout supplement today so my only interaction with the BCAA was earlier in the day.
Day 1 Cellucor BCAA
So for day 1 impressions I'm impressed with how I felt, the flavor was amazing (went with Watermelon) and I'm looking forward to combining this with my C4 and Creatine in the future for some explosive dosage of Beta Alanine .
While my workout was only 45 minutes today, I was finishing up some exercises from the day before. After my workout I had felt totally fine. No loss of energy or excessive exhaustion like I sometimes feel after a workout. It could be due to my 1.5 cups brown rice about 45 min before workout, my pre workout I took or maybe just my brain. Its too early to tell at this point but I'll keep you updated.
Pull Up 3x to failure 14/7/6 (1 min rests)
Bicep Preacher Curl (80-90lb) 8/8/8
Rear Delt Raise (80-90lb) 8/8/8
Calf Raises 70lb seated 8/8/8
Workout time 37 minutes.
My nutrition today was pretty solid, where I live the day isn't over yet so I still have a couple more hours to get some quality calories in.
Thats about it for Day 1 of Cellucor BCAA!
Stay Tuned for more
Thread: Cellucor BCAA and Creatine LOG