Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 20 of 20
  1. #1
    Registered User JPrimy's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 24
    Stats: 5'11", 202 lbs
    Posts: 157
    Rep Power: 19
    JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000)
    Visit JPrimy's BodySpace
    JPrimy is offline

    10 lb lean mass gain in three months. Done

    photo (1).jpg

    5'10/ 194. 10 lbs of lean muscle since june. no supplements what so ever. Chicken, rice, oatmeal, milk.... just good healthy food and a lot of it. what you think?
    Attached Images
    Last edited by JPrimy; 10-09-2012 at 09:56 PM.
    Reply With Quote

  2. #2
    Registered User JPrimy's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 24
    Stats: 5'11", 202 lbs
    Posts: 157
    Rep Power: 19
    JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000)
    Visit JPrimy's BodySpace
    JPrimy is offline
    srry for two pics. tried for larger one but suck at using the forum
    Reply With Quote

  3. #3
    Registered User connorc12321's Avatar
    Join Date: Jul 2011
    Stats: 6'0", 190 lbs
    Posts: 982
    Rep Power: 425
    connorc12321 has a reputation beyond repute. Second best rank possible! (+100000) connorc12321 has a reputation beyond repute. Second best rank possible! (+100000) connorc12321 has a reputation beyond repute. Second best rank possible! (+100000) connorc12321 has a reputation beyond repute. Second best rank possible! (+100000) connorc12321 has a reputation beyond repute. Second best rank possible! (+100000) connorc12321 has a reputation beyond repute. Second best rank possible! (+100000) connorc12321 has a reputation beyond repute. Second best rank possible! (+100000) connorc12321 has a reputation beyond repute. Second best rank possible! (+100000) connorc12321 has a reputation beyond repute. Second best rank possible! (+100000) connorc12321 has a reputation beyond repute. Second best rank possible! (+100000) connorc12321 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit connorc12321's BodySpace
    connorc12321 is offline
    Any before pics? But gjdm
    S&P
    Reply With Quote

  4. #4
    Registered User missy00's Avatar
    Join Date: Dec 2011
    Location: Edmonton, Alberta, Canada
    Age: 27
    Stats: 5'5", 127 lbs
    Posts: 9
    Rep Power: 0
    missy00 is on a distinguished road. (+10)
    Visit missy00's BodySpace
    missy00 is offline
    nice shape, just right
    Reply With Quote

  5. #5
    Registered User JPrimy's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 24
    Stats: 5'11", 202 lbs
    Posts: 157
    Rep Power: 19
    JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000)
    Visit JPrimy's BodySpace
    JPrimy is offline
    ehh sorry i really dont have any before pics, i just started actually taking pictures of myself, i neevr used to really.
    Reply With Quote

  6. #6
    Registered User adkadkadk's Avatar
    Join Date: Oct 2012
    Posts: 1
    Rep Power: 0
    adkadkadk is on a distinguished road. (+10)
    adkadkadk is offline
    looks great! I've been trying to do something similar (without supplements). What did your workouts look like? What exercises were you focusing on?
    Reply With Quote

  7. #7
    Registered User Joelferg02's Avatar
    Join Date: Sep 2010
    Location: United States
    Age: 21
    Stats: 6'1", 182 lbs
    Posts: 461
    Rep Power: 87
    Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000)
    Visit Joelferg02's BodySpace
    Joelferg02 is offline

    Wink

    Please pm me your diet op will give measlies
    *Pee sitting down crew*
    *Pecs only look good when nipples are hard crew*
    *reps back 100% of the time crew*
    BUT AT WHAT COST?
    ** KNEE DRAGGERS UNITE **
    2003 yamaha r6
    Reply With Quote

  8. #8
    Banned Volchok's Avatar
    Join Date: Nov 2010
    Age: 24
    Posts: 1,491
    Rep Power: 0
    Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000) Volchok has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Volchok's BodySpace
    Volchok is offline
    10 lbs of lean mass in 3 months is physiologically impossible.
    Reply With Quote

  9. #9
    Registered User JPrimy's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 24
    Stats: 5'11", 202 lbs
    Posts: 157
    Rep Power: 19
    JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000)
    Visit JPrimy's BodySpace
    JPrimy is offline
    Originally Posted by Volchok View Post
    10 lbs of lean mass in 3 months is physiologically impossible.
    Oh is it? Looks pretty lean to me you schmuch. Sorry you couldn't do it
    Reply With Quote

  10. #10
    Registered User Getriporshiton's Avatar
    Join Date: May 2012
    Stats: 6'3", 185 lbs
    Posts: 2,791
    Rep Power: 0
    Getriporshiton is the lowest scum of the boards. (Worst Rank) Getriporshiton is the lowest scum of the boards. (Worst Rank) Getriporshiton is the lowest scum of the boards. (Worst Rank) Getriporshiton is the lowest scum of the boards. (Worst Rank) Getriporshiton is the lowest scum of the boards. (Worst Rank) Getriporshiton is the lowest scum of the boards. (Worst Rank) Getriporshiton is the lowest scum of the boards. (Worst Rank) Getriporshiton is the lowest scum of the boards. (Worst Rank) Getriporshiton is the lowest scum of the boards. (Worst Rank) Getriporshiton is the lowest scum of the boards. (Worst Rank) Getriporshiton is the lowest scum of the boards. (Worst Rank)
    Visit Getriporshiton's BodySpace
    Getriporshiton is offline
    looking great. Not 10lbs of lbm tho
    Weight gainers are a waste of money.
    Not everyone who drops **** on you is your enemy.
    Not everyone who gets you out of **** is your friend.
    And when you're in deep ****, keep your mouth shut!

    Cutting to 180ish
    Reply With Quote

  11. #11
    Forever Hungry SayMilesAway's Avatar
    Join Date: Feb 2012
    Age: 27
    Stats: 6'1", 196 lbs
    Posts: 777
    Rep Power: 147
    SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000) SayMilesAway has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SayMilesAway's BodySpace
    SayMilesAway is offline
    Originally Posted by Volchok View Post
    10 lbs of lean mass in 3 months is physiologically impossible.
    QFT

    Nice physique though OP.
    Reply With Quote

  12. #12
    Registered User MiguelGee's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 6'1"
    Posts: 55
    Rep Power: 3
    MiguelGee is on a distinguished road. (+10)
    Visit MiguelGee's BodySpace
    MiguelGee is offline
    Holy **** very nice what was your workout routine like? like how many reps and what was your split like? and diet?
    Reply With Quote

  13. #13
    Entering Beast Mode MrSmellGood's Avatar
    Join Date: Oct 2012
    Stats: 6'1", 280 lbs
    Posts: 1,134
    Rep Power: 479
    MrSmellGood has a reputation beyond repute. Second best rank possible! (+100000) MrSmellGood has a reputation beyond repute. Second best rank possible! (+100000) MrSmellGood has a reputation beyond repute. Second best rank possible! (+100000) MrSmellGood has a reputation beyond repute. Second best rank possible! (+100000) MrSmellGood has a reputation beyond repute. Second best rank possible! (+100000) MrSmellGood has a reputation beyond repute. Second best rank possible! (+100000) MrSmellGood has a reputation beyond repute. Second best rank possible! (+100000) MrSmellGood has a reputation beyond repute. Second best rank possible! (+100000) MrSmellGood has a reputation beyond repute. Second best rank possible! (+100000) MrSmellGood has a reputation beyond repute. Second best rank possible! (+100000) MrSmellGood has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MrSmellGood's BodySpace
    MrSmellGood is offline
    can you please PM me your diet and workout details OP?
    " A man is but a product of his thoughts, for what he thinks.. he becomes"
    -Gandhi
    Reply With Quote

  14. #14
    RoK Army Sgt. ace2735's Avatar
    Join Date: Mar 2012
    Location: Seoul, State / Province, Korea, Republic of
    Stats: 5'8", 154 lbs
    Posts: 220
    Rep Power: 61
    ace2735 has a brilliant future. Third best rank! (+40000) ace2735 has a brilliant future. Third best rank! (+40000) ace2735 has a brilliant future. Third best rank! (+40000) ace2735 has a brilliant future. Third best rank! (+40000) ace2735 has a brilliant future. Third best rank! (+40000) ace2735 has a brilliant future. Third best rank! (+40000) ace2735 has a brilliant future. Third best rank! (+40000) ace2735 has a brilliant future. Third best rank! (+40000) ace2735 has a brilliant future. Third best rank! (+40000) ace2735 has a brilliant future. Third best rank! (+40000) ace2735 has a brilliant future. Third best rank! (+40000)
    Visit ace2735's BodySpace
    ace2735 is offline
    Not bad, gjdm.
    Reply With Quote

  15. #15
    Registered User XShreddedX's Avatar
    Join Date: Jan 2010
    Age: 19
    Stats: 5'6", 160 lbs
    Posts: 2,959
    Rep Power: 2445
    XShreddedX has reached the pinnacle! Best possible rank! (+1000000) XShreddedX has reached the pinnacle! Best possible rank! (+1000000) XShreddedX has reached the pinnacle! Best possible rank! (+1000000) XShreddedX has reached the pinnacle! Best possible rank! (+1000000) XShreddedX has reached the pinnacle! Best possible rank! (+1000000) XShreddedX has reached the pinnacle! Best possible rank! (+1000000) XShreddedX has reached the pinnacle! Best possible rank! (+1000000) XShreddedX has reached the pinnacle! Best possible rank! (+1000000) XShreddedX has reached the pinnacle! Best possible rank! (+1000000) XShreddedX has reached the pinnacle! Best possible rank! (+1000000) XShreddedX has reached the pinnacle! Best possible rank! (+1000000)
    Visit XShreddedX's BodySpace
    XShreddedX is offline
    Great work bro keep it up
    Staple Supplements:

    Allmax Nutrition Isoflex
    Universal Animal Pak
    Universal Animal Rage
    iForce Hemavol
    Thermolife C-bol
    Orange Oximega Fish oil
    _____________________
    Every time you stay out late...
    Every time you sleep in...
    Every time you miss a workout...
    Every time you don't give 100%...
    You make it that much easier for me to beat you... -Anonymous
    _____________________________________________________________
    I rep back 1k+
    Reps for Life: Babylover
    Reply With Quote

  16. #16
    Registered User LUVZ2SPOOJ's Avatar
    Join Date: Dec 2011
    Location: Springfield, Virginia, United States
    Age: 19
    Stats: 6'0", 177 lbs
    Posts: 6
    Rep Power: 0
    LUVZ2SPOOJ is on a distinguished road. (+10)
    Visit LUVZ2SPOOJ's BodySpace
    LUVZ2SPOOJ is offline
    Originally Posted by JPrimy View Post
    Attachment 4965023

    5'10/ 194. 10 lbs of lean muscle since june. no supplements what so ever. Chicken, rice, oatmeal, milk.... just good healthy food and a lot of it. what you think?


    damn dude. looking great any chance you could PM me your diet and workout plan? that would be great man
    Reply With Quote

  17. #17
    Registered User JPrimy's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 24
    Stats: 5'11", 202 lbs
    Posts: 157
    Rep Power: 19
    JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000)
    Visit JPrimy's BodySpace
    JPrimy is offline
    Hey guys. My workout plan is not too out of the ordinary.
    Chest tricept Monday/Thursday:
    -flat bench warm up light weight
    -4x8-10 flat db press
    -4x8-10 incline db press
    Or 3x12-15 incline cable press
    -2 sets cable flys low/high
    -2 sets pec deck
    -2 sets ball push ups or plyo box push ups
    Tris: all pretty much a super set of 3 or 4 exercises.
    -2x10-12 rope push down
    -2x10-12over head rope tri extension(or whatever it's called)
    2x10-15 reverse one arm tri pull down

    End everythig with a set of dips till failure

    Tues/Thursday:back/bi
    3 sets pull ups till failure
    3x10 bent over row
    3x10-15 one arm cable row alternating
    3x10 pull down
    3x10-15 face pull
    2x10 reverse butterfly high/low
    Shrugs
    Shoulder press.
    (This isn't necessarily in order, it's what I feel like at the time, but I def start it with pull ups)

    Wednesday/Saturday: legs shoulders
    -Superset 4 sets mild weight squats and weighted box jumps
    -3 sets 10 steps weighted lunges
    -superset leg extension, leg curls, calf raises -- 3 sets of 10-12
    -3x 10 shoulder press (db or bar bell)
    - delt raise and plate raise 3 sets
    (And then usually throw in something else for shoulders to make 3 exercises)

    I really like to sub new exercises in a lot cause I don't like always doing the same thing. But that's basically what I've got going on, but will always find new exercises and put them in.


    Nutrition:
    Oatmeal and eggs for breakfast
    Couple chicken subs or tuna for lunch with veggies or fruit
    Numerous chicken breasts and rice with veggies for dinner
    Sandwiches or protein bars in between for snacks.
    Milk mixed with coconut milk at night

    --not really a strict diet. I try to get lots of chicken carbs and veggies in regularly and in big portions. Then basically just try to eat a lot consistently but healthy nutritious foods.
    -note I do have very good genetics which may not make my not make this workout routine or diet make much sense to some people.
    Reply With Quote

  18. #18
    Registered User TurkeyLover's Avatar
    Join Date: Aug 2012
    Stats: 5'9", 173 lbs
    Posts: 77
    Rep Power: 3
    TurkeyLover is just really nice. (+1000) TurkeyLover is just really nice. (+1000) TurkeyLover is just really nice. (+1000) TurkeyLover is just really nice. (+1000) TurkeyLover is just really nice. (+1000) TurkeyLover is just really nice. (+1000) TurkeyLover is just really nice. (+1000) TurkeyLover is just really nice. (+1000) TurkeyLover is just really nice. (+1000) TurkeyLover is just really nice. (+1000)
    Visit TurkeyLover's BodySpace
    TurkeyLover is offline
    Originally Posted by Volchok View Post
    10 lbs of lean mass in 3 months is physiologically impossible.
    You mad bro? He's kinda tall, so I would say it does look like 10lbs. Genetics look good too.
    Reply With Quote

  19. #19
    Banned BigNasty100's Avatar
    Join Date: Feb 2012
    Stats: 5'9", 175 lbs
    Posts: 1,290
    Rep Power: 0
    BigNasty100 has a reputation beyond repute. Second best rank possible! (+100000) BigNasty100 has a reputation beyond repute. Second best rank possible! (+100000) BigNasty100 has a reputation beyond repute. Second best rank possible! (+100000) BigNasty100 has a reputation beyond repute. Second best rank possible! (+100000) BigNasty100 has a reputation beyond repute. Second best rank possible! (+100000) BigNasty100 has a reputation beyond repute. Second best rank possible! (+100000) BigNasty100 has a reputation beyond repute. Second best rank possible! (+100000) BigNasty100 has a reputation beyond repute. Second best rank possible! (+100000) BigNasty100 has a reputation beyond repute. Second best rank possible! (+100000) BigNasty100 has a reputation beyond repute. Second best rank possible! (+100000) BigNasty100 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit BigNasty100's BodySpace
    BigNasty100 is offline
    Sick physique OP, and thanks for proving to the haters that there's no real set limit to lean mass gains in a given time period. Fuarkin pisses me off so hard when some phaggot says "physiologically impossible" when they haven't even pushed themselves.
    Reply With Quote

  20. #20
    Registered User JPrimy's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 24
    Stats: 5'11", 202 lbs
    Posts: 157
    Rep Power: 19
    JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000) JPrimy is a splendid one to behold. (+10000)
    Visit JPrimy's BodySpace
    JPrimy is offline
    Originally Posted by BigNasty100 View Post
    Sick physique OP, and thanks for proving to the haters that there's no real set limit to lean mass gains in a given time period. Fuarkin pisses me off so hard when some phaggot says "physiologically impossible" when they haven't even pushed themselves.
    dude i know. who says that kind of crap haha. with a little bit of focus and hard work its not that difficult to put on some muscle. i think many people try to find an excuse for why its impossible because they dont have the balls to just "shut up and lift" if you will. thanks man!
    Reply With Quote

Reply

Similar Threads

  1. Bulk/cut....vs stay lean and gain slow.....Advice
    By induced_drag in forum Over Age 35
    Replies: 41
    Last Post: 10-21-2011, 07:47 AM
  2. muscle gain per year
    By tmonkey in forum Over Age 35
    Replies: 27
    Last Post: 09-30-2010, 12:28 AM
  3. RANT: In Search Of W8...kthox Pt 8
    By Tyrbolift in forum Exercises
    Replies: 10088
    Last Post: 05-20-2009, 03:23 PM
  4. Replies: 12
    Last Post: 08-24-2007, 11:06 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout