Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 6 of 11 FirstFirst ... 4 5 6 7 8 ... LastLast
Results 151 to 180 of 305
  1. #151
    Registered User Jumpman3210's Avatar
    Join Date: Mar 2012
    Location: United States
    Age: 24
    Stats: 5'5", 137 lbs
    Posts: 629
    Rep Power: 45
    Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000)
    Visit Jumpman3210's BodySpace
    Jumpman3210 is offline
    Lovin the volume brah! Need more pics/videos!
    TEAM3DMJ (SoCal)
    Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261

    "Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
    - Brad Loomis
    R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
    Reply With Quote

  2. #152
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline

    6/01/2013

    Weight:
    76.9kg (169.5lbs)

    Macros:
    355/43/220

    Cardio:
    525 MISS

    Training:
    Off

    Notes:
    Still pissed off at the scale but i'm thinking it has a lot to do with my digestive system. We shall see what the following days hold.


    Originally Posted by Jumpman3210 View Post
    Lovin the volume brah! Need more pics/videos!
    You got it! I'll be making sure to add more pics + vids. In the mean time here's a shot after this mornings cardio. Flat as a pancake but hey, not every shot can look great



    Naturalphysiquesciences.com

    Facebook: Facebook.com/NaturalPhysiqueSciences
    Youtube: Youtube.com/NPSciences
    Intagram: Instagram.com/team_nps

    PM or email me at ranthony.nps@gmail.com for pricing regarding personalized contest prep, general population dieting and training programming, as well as any questions you may have.
    Reply With Quote

  3. #153
    Gaining slow but sure Reid456's Avatar
    Join Date: Dec 2008
    Location: Virginia, United States
    Age: 23
    Stats: 5'9", 177 lbs
    Posts: 3,690
    Rep Power: 2950
    Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Reid456's BodySpace
    Reid456 is online now
    Lines are really starting to show up. Nice!
    "I can do all things through Christ who strengthens me"
    Philippians 4:13

    No one can limit my success

    Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003

    Goals before I'm 30: PhD and natural pro card.
    Reply With Quote

  4. #154
    Chicken Legs Brah lukamura's Avatar
    Join Date: Dec 2012
    Stats: 5'9", 149 lbs
    Posts: 302
    Rep Power: 76
    lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000)
    Visit lukamura's BodySpace
    lukamura is offline
    Looking great so many weeks out.
    Reply With Quote

  5. #155
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Stats: 5'9", 150 lbs
    Posts: 10,981
    BodyPoints: 650
    Rep Power: 10533
    jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000)
    Visit jpfaherty's BodySpace
    jpfaherty is offline
    Dem traps of peace
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    B2G1 QuadraLean (Fat Loss)
    B2G1 ReGen (BCAA)
    B1G2 10 serv Fast Fuel (Pre)
    B1G2 10 serv CreAde (Creatine)
    B1G2 10 serv AgmaGen (Agmatine)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/

    For Coaching Email - jpfaherty@gmail.com - demand has increased, please let me know your goals in initial email and time frame (Commitment)
    Reply With Quote

  6. #156
    ncottee sculpt07's Avatar
    Join Date: Feb 2007
    Location: Australia
    Age: 26
    Stats: 5'10", 175 lbs
    Posts: 774
    BodyPoints: 342
    Rep Power: 405
    sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit sculpt07's BodySpace
    sculpt07 is offline
    mate looking great! i think you going well dude don't let those scales mess with you
    Reply With Quote

  7. #157
    Registered User Jumpman3210's Avatar
    Join Date: Mar 2012
    Location: United States
    Age: 24
    Stats: 5'5", 137 lbs
    Posts: 629
    Rep Power: 45
    Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000)
    Visit Jumpman3210's BodySpace
    Jumpman3210 is offline
    Originally Posted by bigryan03 View Post
    Weight:
    76.9kg (169.5lbs)

    Macros:
    355/43/220

    Cardio:
    525 MISS

    Training:
    Off

    Notes:
    Still pissed off at the scale but i'm thinking it has a lot to do with my digestive system. We shall see what the following days hold.



    You got it! I'll be making sure to add more pics + vids. In the mean time here's a shot after this mornings cardio. Flat as a pancake but hey, not every shot can look great



    Fuuuuuuuhhh you looking great so far bro. Abs coming in, arms looking j00cy, and traps peaking out. Great progress!
    TEAM3DMJ (SoCal)
    Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261

    "Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
    - Brad Loomis
    R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
    Reply With Quote

  8. #158
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline

    1+ squat - 7/01/2013

    Weight:
    76.9kg (169.5lbs) <--- Fu#k you

    Macros:
    500/43/220 <--- Refeed day

    Cardio:
    175cal LISS

    Training (all weight in kgs):
    1+ squats (without wraps)
    65 x 5,
    80 x 5,
    95 x 3,
    120 x 1,
    135 x 1,
    150 (331lbs) x 5
    127.5 x 4, 4, 4, 4, 4

    BB SLDL (3-4 x 6-10/3')
    90 x 10
    100 x 9, 9, 9

    Lying leg curls (2-3 x 10-12/2')
    25 x 12
    30 x 12

    Calf press (3-4 x 10-12/2')
    30 x 12,
    40 x 12,
    45 x 12, 5, 5 <--- cluster

    Occluded left leg extensions
    19 x 30, 15, 15, 15

    Notes:
    Woke up this morning looking the best I have all prep, lean, tight, full and abs were popping yet scale is being an ******* to me. I know I shouldn't let it get to me but it's damn annoying going by what I see in the mirror vs the scale.
    Training went great today. I scaled back my 1RM as I will now be going wrapless since I can't use wraps at my meet. Kinda sick PR today. I managed 331lbs for 5 with about 2 in the tank and when comparing it to last time I was at this weight I could only do 325 for a grindy 4.

    Cardio today was a nice walk along the beach with a friend since it was such a great day here in Sydney.

    Originally Posted by Reid456 View Post
    Lines are really starting to show up. Nice!
    Thanks Reid! I'm getting pretty excited now.

    Originally Posted by lukamura View Post
    Looking great so many weeks out.
    Thank you brother. Still feeling a bit behind.

    Originally Posted by jpfaherty View Post
    Dem traps of peace
    Thank ya, sir Trap training...not even once lol

    Originally Posted by sculpt07 View Post
    mate looking great! i think you going well dude don't let those scales mess with you
    Thanks brother! Yea dude I gotta keep reminding myself that Brad can stress about that ish for me

    Originally Posted by Jumpman3210 View Post
    Fuuuuuuuhhh you looking great so far bro. Abs coming in, arms looking j00cy, and traps peaking out. Great progress!
    Appreciate it, John! I will get a pic up from tomorrows posing set that I send over to Brad
    Naturalphysiquesciences.com

    Facebook: Facebook.com/NaturalPhysiqueSciences
    Youtube: Youtube.com/NPSciences
    Intagram: Instagram.com/team_nps

    PM or email me at ranthony.nps@gmail.com for pricing regarding personalized contest prep, general population dieting and training programming, as well as any questions you may have.
    Reply With Quote

  9. #159
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 243 lbs
    Posts: 6,768
    Rep Power: 7037
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    back is lookin F#$%$KIN wide bro!!!! Sick work!!!
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
    Reply With Quote

  10. #160
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline

    Machine OHP - 8/01/2013

    Weight:
    76.5kg (168.7lbs)

    Macros:
    355/43/220

    Cardio:
    325 MISS

    Training (all weight in kgs):
    Machine OHP:
    30 x 5,
    37.5 x 5,
    45 x 3,
    55 x 1,
    62.5 x 1,
    70 x 2
    60 x 5 x 4

    Horizontal row (3-4 x 6-10/3')
    60 x 10,
    65 x 8, 8, 8

    Flat BB bench (4 x 6-10/3')
    60 x 8, 8, 8, 8

    Side laterals (2 x 15-20/1')
    8 x 20,
    9 x 20

    Tricep push downs (3 x 10-12/2')
    30 x 12
    35 x 10, 10

    Db curls (3 x 10-12/2')
    12.5 x 12, 12, 12

    Left arm occlusion

    Hanging leg raises
    3 x 15

    Face pulls
    3 x 15

    Notes:
    Weight seems to be coming down a bit now which is nice. I got my report back from Brad about an hour ago and the instructions were to drop 25g carbs from my low days and 50g carbs from my high day. That leaves me a 330/43/220 on my low days and 450/43/220 on my high days.
    That was also the last workout before the deload (much needed) and I will be putting a focus on dynamic work for the duration of the deload.

    Some pics from this morning posing sesh as requested...








    Originally Posted by NaturalPursuit View Post
    back is lookin F#$%$KIN wide bro!!!! Sick work!!!
    Thanks Alex!
    Naturalphysiquesciences.com

    Facebook: Facebook.com/NaturalPhysiqueSciences
    Youtube: Youtube.com/NPSciences
    Intagram: Instagram.com/team_nps

    PM or email me at ranthony.nps@gmail.com for pricing regarding personalized contest prep, general population dieting and training programming, as well as any questions you may have.
    Reply With Quote

  11. #161
    Chicken Legs Brah lukamura's Avatar
    Join Date: Dec 2012
    Stats: 5'9", 149 lbs
    Posts: 302
    Rep Power: 76
    lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000)
    Visit lukamura's BodySpace
    lukamura is offline
    Weight is less important than the way you look. See, you can always drop on macros and still lose weight, hitting gym, eating enough protein and crabs will keep most of your muscles.

    I'm sure you'll be shredded when it comes to the competition day. 3DMJ never fails their clients - I heard.
    Reply With Quote

  12. #162
    Inner Builder Ccm644's Avatar
    Join Date: Apr 2012
    Location: Twickenham, United Kingdom (Great Britain)
    Stats: 5'5", 146 lbs
    Posts: 1,683
    Rep Power: 356
    Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Ccm644's BodySpace
    Ccm644 is offline
    Pictures looks good. Huge traps and back is looking big

    The weight will come down slowly but surely (always the way when you want it to drop)

    Keep doing what your doing
    ___Growing Mentally and Physically ___
    http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151


    My Blog - www.innerbuilder.weebly.com

    Fat is temporary, strength and muscle is not
    Reply With Quote

  13. #163
    Registered User Jumpman3210's Avatar
    Join Date: Mar 2012
    Location: United States
    Age: 24
    Stats: 5'5", 137 lbs
    Posts: 629
    Rep Power: 45
    Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000)
    Visit Jumpman3210's BodySpace
    Jumpman3210 is offline
    Awsome Ryan! The camera/lighting can do no justice sometimes... I'm sure you're more conditioned than this!
    TEAM3DMJ (SoCal)
    Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261

    "Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
    - Brad Loomis
    R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
    Reply With Quote

  14. #164
    ncottee sculpt07's Avatar
    Join Date: Feb 2007
    Location: Australia
    Age: 26
    Stats: 5'10", 175 lbs
    Posts: 774
    BodyPoints: 342
    Rep Power: 405
    sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000) sculpt07 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit sculpt07's BodySpace
    sculpt07 is offline
    yeah buddy! posing is solid dude. That front lat looks sick brother

    You like the strength/hyper upper lower split? wouldn't mind the change myself
    Reply With Quote

  15. #165
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 243 lbs
    Posts: 6,768
    Rep Power: 7037
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    Originally Posted by sculpt07 View Post
    yeah buddy! posing is solid dude. That front lat looks sick brother

    You like the strength/hyper upper lower split? wouldn't mind the change myself
    in on answer
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
    Reply With Quote

  16. #166
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline

    Deload bench - 11/01/2013

    Weight:
    77.1kg (170lbs)

    Macros:
    330/43/220

    Cardio:
    325 MISS

    Training:
    Speed bench,
    40+bands x 3, 3, 3, 3, 3, 3, 3, 3
    Paused bench,
    50 x 4, 4, 4, 4

    Underhand puldowns:
    47 x 10, 10

    Modified Arnold press:
    15 x 8, 8

    Occluded arms.

    Notes:
    So i'll be sending a mid week report over to the boss man tomorrow as i'm really starting get the ****s with my weight. Even after a macro drop (which Brad didn't think I needed but I bent his arm) my weight kept going up. I did however realize why it might be. After thinking back to what I ate I remembered that I have started to use soy sauce on my veges and completely forgot about the extra sodium, so I tracked roughly how much sodium the sauce would have added and it was a little over 7g LOL! I think I have my answer but either way Brad has asked me to send over a report with pics to see how full i'm looking.

    Training wise it's the second day into the deload and boy have I been dragging ass. I just can't seem to find my groove again. Cardio is destroying me and I don't even want to be in the gym right now. I think a lot of that has to do with the fact that i've dropped any and all stimulants, but yea feeling not so great right now.

    Originally Posted by lukamura View Post
    Weight is less important than the way you look. See, you can always drop on macros and still lose weight, hitting gym, eating enough protein and crabs will keep most of your muscles.

    I'm sure you'll be shredded when it comes to the competition day. 3DMJ never fails their clients - I heard.
    Just gotta keep reminding myself of that

    Originally Posted by Ccm644 View Post
    Pictures looks good. Huge traps and back is looking big

    The weight will come down slowly but surely (always the way when you want it to drop)

    Keep doing what your doing
    Thanks for stopping by man! Yep I just gotta trust the process. Luckily I think i've found why the scale went north.

    Originally Posted by Jumpman3210 View Post
    Awsome Ryan! The camera/lighting can do no justice sometimes... I'm sure you're more conditioned than this!
    I DEFINITELY need to find a better camera then my phone. May just have to which out the one which shows '2007' as the date haha.

    Originally Posted by sculpt07 View Post
    yeah buddy! posing is solid dude. That front lat looks sick brother

    You like the strength/hyper upper lower split? wouldn't mind the change myself
    Appreciate it dude! Trying to keep my wide hip bones as hidden as possible :P

    As for the split, I REALLY liked the set-up Eric and I discussed. I think if you're a person who has a good amount of auto-reg then you would probably do very well with it and would see great gains from it. At the moment I am using it with a bit of modifications in that I combine strength/hyper work within the same session and am using some form of planned progression. I was talking a bit about the set-up (as in splitting the hyper/strength days vs combining them) with Eric and after putting both sides of the argument up I think doing both intra-session probably makes a little more sense for me.

    Originally Posted by NaturalPursuit View Post
    in on answer
    See above
    Naturalphysiquesciences.com

    Facebook: Facebook.com/NaturalPhysiqueSciences
    Youtube: Youtube.com/NPSciences
    Intagram: Instagram.com/team_nps

    PM or email me at ranthony.nps@gmail.com for pricing regarding personalized contest prep, general population dieting and training programming, as well as any questions you may have.
    Reply With Quote

  17. #167
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Stats: 5'9", 150 lbs
    Posts: 10,981
    BodyPoints: 650
    Rep Power: 10533
    jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000)
    Visit jpfaherty's BodySpace
    jpfaherty is offline
    Mate, soy sauce?! That $hit can make you gain like 10 pounds over night LOL - I'd eliminate that stuff immediately unless you're ready for the head games haha!
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    B2G1 QuadraLean (Fat Loss)
    B2G1 ReGen (BCAA)
    B1G2 10 serv Fast Fuel (Pre)
    B1G2 10 serv CreAde (Creatine)
    B1G2 10 serv AgmaGen (Agmatine)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/

    For Coaching Email - jpfaherty@gmail.com - demand has increased, please let me know your goals in initial email and time frame (Commitment)
    Reply With Quote

  18. #168
    Registered User Bbeasley89's Avatar
    Join Date: Apr 2012
    Location: Canberra, ACT, Australia
    Stats: 5'10", 166 lbs
    Posts: 141
    Rep Power: 13
    Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000)
    Visit Bbeasley89's BodySpace
    Bbeasley89 is offline
    Ahh man stressfull when the weight starts to stall hang in there eyes on the prize and push past it. looks like you're gonna be shredded as for these shows!
    Sponsored Athlete
    Power Supplements
    www.protein-n-more.com.au

    Team 3DMJ
    Reply With Quote

  19. #169
    Chicken Legs Brah lukamura's Avatar
    Join Date: Dec 2012
    Stats: 5'9", 149 lbs
    Posts: 302
    Rep Power: 76
    lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000)
    Visit lukamura's BodySpace
    lukamura is offline
    Soy sauce is crap! I remember that once I ate at that Chinese restaurant my weight went up by 6 pounds and I hold it for nearly entire week.

    Don't eat it, it's just s###load of sodium and doesn't even taste that good.
    Reply With Quote

  20. #170
    Registered User Jumpman3210's Avatar
    Join Date: Mar 2012
    Location: United States
    Age: 24
    Stats: 5'5", 137 lbs
    Posts: 629
    Rep Power: 45
    Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000)
    Visit Jumpman3210's BodySpace
    Jumpman3210 is offline
    Hold on there buddy! Great things will come
    TEAM3DMJ (SoCal)
    Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261

    "Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
    - Brad Loomis
    R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
    Reply With Quote

  21. #171
    Gaining slow but sure Reid456's Avatar
    Join Date: Dec 2008
    Location: Virginia, United States
    Age: 23
    Stats: 5'9", 177 lbs
    Posts: 3,690
    Rep Power: 2950
    Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000) Reid456 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Reid456's BodySpace
    Reid456 is online now
    Hang in there, Ryan. This is when prep gets "fun". If you ever need to talk or anything hit me up.
    "I can do all things through Christ who strengthens me"
    Philippians 4:13

    No one can limit my success

    Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003

    Goals before I'm 30: PhD and natural pro card.
    Reply With Quote

  22. #172
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline

    Double update - 12/01/2013 + 13/01/2013

    12/01/2012

    Weight:
    77.1kg (170lbs)

    Macros:
    330/43/220

    Cardio:
    None

    Training:
    5+ deadlifts (all weight in kgs)
    75 x 5,
    92.5 x 5,
    112.5 x 3,
    122.5 x 1,
    140 x 1,
    160 x 6
    140 x 7, 7, 7



    hack squat (3-4 x 6-10/3') <--- Wasn't feeling these so I went on to leg press
    2pps x 8,

    Leg press:
    5pps x 10
    6pps x 10,
    7pps x 10

    Leg extensions (2-3 x 10-12/2')
    68 x 12,
    75 x 12
    82 x 10

    Calf press (3-4 x 10-15/2')
    95 x 15,
    105 x 12,
    115 x 11,
    125 x 12

    Occluded left leg curls

    Notes:
    So I was meant to be deloading this week but Brad said get back in the gym you lazy ass, lol, not quite but he gave me the go ahead to halve my deload week. Pretty happy with how the deadlifts felt for the most part. Kinda hard getting used to not using straps and not having a mirror but I have to get used to it. Form needs a little more tweaking, as does mobility.


    13/01/2013

    Weight:
    76.5kg (169.1lbs)

    Macros:
    330/42/220

    Cardio:
    475 MISS

    Training:
    35 x 5,
    45 x 5,
    52.5 x 5,
    57.5 x 1,
    67.5 x 1,
    75 x 6
    67.5 x 7, 7,

    Neutral grip chins (3-4 x 6-10/3')
    BW x 8, 8, 8, 8

    Modified Arnold press (4 x 6-10/3')
    20's x 8,
    22.5 x 8, 8

    Peck dec to failure (1-2 x 12-20/1-2')
    33 x 20 (not failure),
    40 x 20 (failure)

    Machine preacher curls (3-4 x 10-12/2')
    41.5 x 12,
    46 x 12,
    48.5 x 12 (dropset)

    EZ Skull crushers (3-4 x 10-12/2')
    10 ps x 12, 12, 12

    Left arm occlusion

    Weighted abs (3 x 10-12/1.5')
    31.5 x 12, 12, 12

    Face pulls
    3 x 12-20

    Notes:
    Not a bad session at all. Felt really good across the board and had a sick pump and a hell of a lot of vascularity going on which was wicked. Getting pretty excited for the powerlifting meet coming up too!

    A few update pics...







    Originally Posted by jpfaherty View Post
    Mate, soy sauce?! That $hit can make you gain like 10 pounds over night LOL - I'd eliminate that stuff immediately unless you're ready for the head games haha!
    LOL! Man I realized that the hard way. Brad and I have decided that we are just going to keep sodium consistently high from here on in.

    Originally Posted by Bbeasley89 View Post
    Ahh man stressfull when the weight starts to stall hang in there eyes on the prize and push past it. looks like you're gonna be shredded as for these shows!
    Appreciate it man. There's still a lot of doubt but I have a long season so I know i'll get there eventually.

    Originally Posted by lukamura View Post
    Soy sauce is crap! I remember that once I ate at that Chinese restaurant my weight went up by 6 pounds and I hold it for nearly entire week.

    Don't eat it, it's just s###load of sodium and doesn't even taste that good.
    Haha the scale doesn't like it thats for sure! Still keeping it in though, just for consistency sake.

    Originally Posted by Jumpman3210 View Post
    Hold on there buddy! Great things will come
    Fingers crossed!

    Originally Posted by Reid456 View Post
    Hang in there, Ryan. This is when prep gets "fun". If you ever need to talk or anything hit me up.
    'fun' hahaha i'll try remind myself of that. I will also be taking you up on that offer
    Naturalphysiquesciences.com

    Facebook: Facebook.com/NaturalPhysiqueSciences
    Youtube: Youtube.com/NPSciences
    Intagram: Instagram.com/team_nps

    PM or email me at ranthony.nps@gmail.com for pricing regarding personalized contest prep, general population dieting and training programming, as well as any questions you may have.
    Reply With Quote

  23. #173
    Registered User andyboi's Avatar
    Join Date: Dec 2007
    Location: Melbourne, Victoria, Australia
    Age: 30
    Stats: 6'0", 193 lbs
    Posts: 3,478
    BodyPoints: 921
    Rep Power: 1608
    andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000) andyboi has reached the pinnacle! Best possible rank! (+1000000)
    Visit andyboi's BodySpace
    andyboi is offline
    Head up bro. Sounds like you're doing it really tough. It's all coming back to me. HANG in there man I'm here if you need a chat.
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

    - Also, join my log on Facebook: http://www.facebook.com/AndysNaturalJourney
    Reply With Quote

  24. #174
    Chicken Legs Brah lukamura's Avatar
    Join Date: Dec 2012
    Stats: 5'9", 149 lbs
    Posts: 302
    Rep Power: 76
    lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000) lukamura has a brilliant future. Third best rank! (+40000)
    Visit lukamura's BodySpace
    lukamura is offline
    You look leaner on the last pic
    Reply With Quote

  25. #175
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline

    5+ squat day - 14/01/2013

    Weight:
    76.5kg (169.1lbs)

    Macros:
    450/43/220 <--- Refeed...YAY!

    Cardio:
    325 MISS

    Training:
    5+ squats:
    65 x 5,
    82.5 x 5,
    97.5 x 3,
    107.5 x 1,
    122.5 x 1,
    140 (310lbs) x 8 <--- Very happy considering it was at an 8 on the RPE
    122.5 x 7, 7, 7

    BB SLDL (3-4 x 6-10/3')
    100 x 9, 9,
    110 x 7, 7

    Lying leg curls (2-3 x 10-12/2')
    25 x 12, 12, 12

    Calf press (3-4 x 10-12/2')
    30ps x 20,
    40ps x 15, 15

    Occluded left leg extensions (1 x 30, 15, 15, 15)

    Notes:
    Pretty happy with that session. Squats felt great and I even managed to bump up the weight on my accessory work too! Sending the report over to Brad tomorrow so we'll see what he has to say about the weigh ins.


    Originally Posted by andyboi View Post
    Head up bro. Sounds like you're doing it really tough. It's all coming back to me. HANG in there man I'm here if you need a chat.
    Thank you dude, seriously the support i'm getting from everyone here and on the team is mind blowing. I do not take it for granted one bit.

    Originally Posted by lukamura View Post
    You look leaner on the last pic
    Thanks! Just gotta make sure I keep getting leaner and leaner!!
    Naturalphysiquesciences.com

    Facebook: Facebook.com/NaturalPhysiqueSciences
    Youtube: Youtube.com/NPSciences
    Intagram: Instagram.com/team_nps

    PM or email me at ranthony.nps@gmail.com for pricing regarding personalized contest prep, general population dieting and training programming, as well as any questions you may have.
    Reply With Quote

  26. #176
    Approaching Infinity Shazriki's Avatar
    Join Date: Jan 2011
    Location: United Kingdom (Great Britain)
    Age: 25
    Stats: 6'0", 200 lbs
    Posts: 5,812
    Rep Power: 4620
    Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000)
    Visit Shazriki's BodySpace
    Shazriki is offline
    Strong squats Ry, especially for a 5+ day. So much for capping the reps at just 5 for those squats eh?
    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

    Team 3DMJ

    Offseason log of infinite proportions:
    http://forum.bodybuilding.com/showthread.php?t=146412363

    Forget about where you were yesterday, and think about where you'll be tomorrow

    My diet fuelled recipes (under construction):
    http://tinyurl.com/shazcookbook
    Reply With Quote

  27. #177
    Registered User Bbeasley89's Avatar
    Join Date: Apr 2012
    Location: Canberra, ACT, Australia
    Stats: 5'10", 166 lbs
    Posts: 141
    Rep Power: 13
    Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000)
    Visit Bbeasley89's BodySpace
    Bbeasley89 is offline
    nice squatting man!

    keep smashing it!
    Sponsored Athlete
    Power Supplements
    www.protein-n-more.com.au

    Team 3DMJ
    Reply With Quote

  28. #178
    Registered User Rypt1's Avatar
    Join Date: Mar 2011
    Location: Chippewa Falls, Wisconsin, United States
    Age: 38
    Stats: 6'0", 166 lbs
    Posts: 2,129
    Rep Power: 279
    Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Rypt1's BodySpace
    Rypt1 is offline
    Starting to get some nice vascularity, love it! Also, dem legs, amazing work! Also, you destroyed them squats.
    Reply With Quote

  29. #179
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 716
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline

    5+ Machine OHP - 15/01/2013

    Weight:
    77kg (169.8lbs) <--- Again, fuk you too.

    Macros:
    330/43/220

    Cardio:
    None <--- Yay.

    Training:
    Machine OHP
    30 x 5,
    37.5 x 5,
    45 x 3,
    47.5 x 1,
    55 x 1,
    62.5 x 7 <--- 1 rep PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That hasn't happened in a while.
    55.5 x 7, 7, 7

    HS row (3-4 x 6-10/3')
    40ps x 10
    45ps x 10, 10, 10

    Bb bench press (4 x 6-10/3')
    60 x 8, 8, 8,
    62.5 x 8

    Side laterals (2 x 15-20/1' to failure)
    9 x 25, 25

    V bar bar push downs (3 x 10-12/2')
    30 x 12, 12, 12

    Db curls (3 x 10-12/2')
    12.5 x 12, 12, 12

    Occluded left arm

    Hanging leg raises
    3 x 12

    Face pulls
    3 x 15

    Notes:
    GREAT session! Pr on OHP by 1 rep. For the last 2 times i've tried 62.5 i've only managed 6, yet today I whip out 7 like a BOSS. Bench felt like speed work which was incredible because that should help a fair bit at the meet.

    I sent the report over to Brad this morning so i'll see what he says. He may ask for a mid week report, who knows.


    Originally Posted by Shazriki View Post
    Strong squats Ry, especially for a 5+ day. So much for capping the reps at just 5 for those squats eh?
    Haha thank you kind sir! Lol yea I know but I gotta pick my spots these days and when i'm feeling good I make the most of it! I was actually really happy with them considering the only reason I cut my set short was because my belt was too tight from all the food from the refeed day and I couldn't get enough air down.
    I had a look back on my training logs and at the beginning of Feb last year I was mind blown that I hit 140kg for a single lol. Probably had about 12 in me had I not worn my belt so tight.

    Originally Posted by Bbeasley89 View Post
    nice squatting man!

    keep smashing it!
    Always brother! It just clicked to me who you are LOL!

    Originally Posted by Rypt1 View Post
    Starting to get some nice vascularity, love it! Also, dem legs, amazing work! Also, you destroyed them squats.
    Thanks homie! Really excited because i'm starting to get veins in my legs from just sitting at a desk. Disgonbegud in 20 weeks!
    Naturalphysiquesciences.com

    Facebook: Facebook.com/NaturalPhysiqueSciences
    Youtube: Youtube.com/NPSciences
    Intagram: Instagram.com/team_nps

    PM or email me at ranthony.nps@gmail.com for pricing regarding personalized contest prep, general population dieting and training programming, as well as any questions you may have.
    Reply With Quote

  30. #180
    Registered User Bbeasley89's Avatar
    Join Date: Apr 2012
    Location: Canberra, ACT, Australia
    Stats: 5'10", 166 lbs
    Posts: 141
    Rep Power: 13
    Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000)
    Visit Bbeasley89's BodySpace
    Bbeasley89 is offline
    haha no worrries man I set up an account here ages ago, finally getting into it now.
    Sponsored Athlete
    Power Supplements
    www.protein-n-more.com.au

    Team 3DMJ
    Reply With Quote

Reply
Page 6 of 11 FirstFirst ... 4 5 6 7 8 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout