No fancy title needed for my workout journal

[partemisio]

I have been following the gst program for a little over a month now. I figure it's time for me to start a workout log on here even though I keep track by righting everything down. I can't post pictures yet since I don't have 50 posts. Once I get to 50 posts, I will post my before pictures and whatever the current pictures are at that point (profile picture is current as of today).

I have multiple goals. In no particular order:
Reveal abs for first time in my life (most important right this second since I'll be at the beach all the time pretty soon)
Get to somewhere between 170LB and 180LB with visible abs (last weighed in at 171LB two weeks ago but without visible abs)
300LB 1RM bench
245LB 1RM hang clean
30 continuous pull ups
100 continuous push ups

My estimated 1rm numbers at the start of this program were:
Squat - 220LB (going slightly below parallel)
Bench - 232LB
Dead lift - 339Lb
Hang clean - 192LB


I use my own scale of how hard each supplement exercise was so I know if I should add weight the next week or stay. It goes:

very easy - easy - slightly easy - just right - slightly hard - hard - very hard

Today which was the last workout of my first week in microcycle 2 was:

W1D4 of microcyle 2
Hang clean - 145LB x 6 reps, 145LB x 6 reps, 145LB x 10 reps (easy)
Bent BB row - 120LB x 10 reps, 120LB x 10 reps, 120LB x 10 reps, 120LB x 10 reps (just right)
Pendlay row - 36LB x 10 reps, 36LB x 10 reps, 36LB x 10 reps, 36LB x 10 reps (slightly easy)
BB curl - 45LB x 10 reps, 45LB x 10 reps, 45LB x 10 reps, 45LB x 10 reps (just right)
Pull ups - BW x 4 reps, BW x 4 reps, BW x 4 reps, BW x 4reps (slightly easy)