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  1. #1291
    Junior Juggernaut Juggernaut0's Avatar
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    Originally Posted by BabyOilBrah View Post
    Thx Bull ^^^^



    Probably around 500
    Fixed.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  2. #1292
    Banned DoubleDwayneBow's Avatar
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    Oh dear dem squats big mike
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  3. #1293
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    Originally Posted by Juggernaut0 View Post
    Fixed.
    I wish, maybe with a little work.

    Originally Posted by DoubleDwayneBow View Post
    Oh dear dem squats big mike
    Thanks man
    Log: http://forum.bodybuilding.com/showthread.php?t=161413673

    "The pump is like hitting the snooze button, it's nice to dream for 5 more minutes, but at some point you have to come back to real life."
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  4. #1294
    fapping into a volcano Exane's Avatar
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    Friday 12/7: Squats

    BB Back Squats
    135x14
    225x12
    315x6
    135x15*

    *Drop set

    w/ DB Lunges
    45'sx7
    45'sx7
    45'sx5

    Seated Calf Raises
    2 Plates x 12
    2 Plates x 12
    2 Plates x 12



    Monday 12/10: Bench

    BB Flat Bench
    135x22
    185x18
    225x13
    275x2

    DB Incline Bench
    70'sx12
    100'sx6
    100'sx5

    Chins
    BWx12
    BWx12
    BWx8

    w/ Peck Deck
    130x12
    130x12
    130x10


    Quick workouts, focusing everything on the compounds but still trying to keep from pushing too hard cause of injuries that are still healing. I am loving this routine and all the time off, not going to lie. I feel better and bigger then I have in a long while..... the trick though is to stay lean as well. This will probably keep evolving and changing, because I am mostly winging it all right now, but I am definitely in a casual lifting mind set atm....
    *Workout Journal: We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat - http://forum.bodybuilding.com/showthread.php?t=161413673

    4% shredded with striated!

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  5. #1295
    Registered User b0yer2's Avatar
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    Originally Posted by Exane View Post

    Quick workouts, focusing everything on the compounds but still trying to keep from pushing too hard cause of injuries that are still healing. I am loving this routine and all the time off, not going to lie. I feel better and bigger then I have in a long while..... the trick though is to stay lean as well. This will probably keep evolving and changing, because I am mostly winging it all right now, but I am definitely in a casual lifting mind set atm....
    I had trouble with soreness after a few weeks, so if I were you I would think about a deload after 6 weeks. You're workouts are a lot less volume than mine were, so maybe it will work long term. Glad you feel bigger and stronger, Maybe walk on the treadmill or something after the workout to get lactic acid out of your body and burn a few cals to stay leaner.

    Good work man.
    b0yer- Monster By May Log- http://forum.bodybuilding.com/showthread.php?t=159121171&p=1183014941#post1183014941
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  6. #1296
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    Originally Posted by Exane View Post
    Friday 12/7: Squats

    Monday 12/10: Bench
    Nice work there brotha, how many times a week you lifting now? Feeling much better injury wise because of the added rest I take it.
    Log: http://forum.bodybuilding.com/showthread.php?t=161413673

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  7. #1297
    Junior Juggernaut Juggernaut0's Avatar
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    As long as you're doing productive work for the compounds, that's what's important. Get healthy soon Exane.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  8. #1298
    Fatter Than You Think nads786's Avatar
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    I'll add to the rest days as well. My elbow tendinitis seems to feel a lot better benching once a week vs twice. How about adding some form of cardio on your off days?
    My Workout Journal:

    http://forum.bodybuilding.com/showthread.php?t=142212621
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  9. #1299
    fapping into a volcano Exane's Avatar
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    Originally Posted by b0yer2 View Post
    I had trouble with soreness after a few weeks, so if I were you I would think about a deload after 6 weeks. You're workouts are a lot less volume than mine were, so maybe it will work long term. Glad you feel bigger and stronger, Maybe walk on the treadmill or something after the workout to get lactic acid out of your body and burn a few cals to stay leaner.

    Good work man.
    That is the plan, I should be hitting a bike or the stair climber at least every other day to keep the cals moving..

    The soreness from the routine me and you talked about was unbearable, my body finally had enough and now here I am, lol.

    Originally Posted by BabyOilBrah View Post
    Nice work there brotha, how many times a week you lifting now? Feeling much better injury wise because of the added rest I take it.
    Right now, nothing is set in stone. 3 or 4 times, maybe, currently... but it will be based on how I feel and how driven I feel that day, sad to say.

    Originally Posted by Juggernaut0 View Post
    As long as you're doing productive work for the compounds, that's what's important. Get healthy soon Exane.
    I agree, that is why I am trying this. I want to stay hitting my compounds hard to keep my strength and size up. Keeping from training too much to see if I can grow this way, giving myself more time to grow between each session.

    Originally Posted by nads786 View Post
    I'll add to the rest days as well. My elbow tendinitis seems to feel a lot better benching once a week vs twice. How about adding some form of cardio on your off days?
    All my joints are doing better with the time off.

    And that is what I am trying for... its just that cardio is so dang boring for me. Might pick up playing basketball again or something.
    *Workout Journal: We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat - http://forum.bodybuilding.com/showthread.php?t=161413673

    4% shredded with striated!

    Exane#1182
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  10. #1300
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by Exane View Post
    Friday 12/7: Squats

    Monday 12/10: Bench
    Unreal volume man :O
    Team VPX Sports

    Shop VPX at Bodybuilding.com http://www.bodybuilding.com/store/vpx/vpx.htm

    Have a hankering for some White Heat?
    samples@vpxsports.com

    Log: http://forum.bodybuilding.com/showthread.php?t=154495983

    Squat - Bench - DL - Front Squat
    280x3/315x1 - 205x1 - 380x1/370x4 - 255x1
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  11. #1301
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    Chest/Bis

    *1 min rest between all sets, 5 min in between body parts

    Decline BB Bench

    135x12
    225x10
    285x6

    Incline DB Bench

    70sx10
    90sx6

    DB Flyes

    40sx12
    60s6

    *5 min rest

    DB Concentration Curl

    30sx12
    50sx7

    BB Curls

    115x6




    Forgot how hard this kind of workout was, short, but balls to the wall every second. The pump I get from this really rivals when I do epic volume.
    Log: http://forum.bodybuilding.com/showthread.php?t=161413673

    "The pump is like hitting the snooze button, it's nice to dream for 5 more minutes, but at some point you have to come back to real life."
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  12. #1302
    Fatter Than You Think nads786's Avatar
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    Damn that's a tough pace to keep up good workout! It gives you the same pump as high volume? Interesting
    My Workout Journal:

    http://forum.bodybuilding.com/showthread.php?t=142212621
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  13. #1303
    Please Stay Supple Bonkies's Avatar
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    sounds intense as hell, have you been trying for any P.Rs this bulk? or just smashing intensity and volume.
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  14. #1304
    Registered User nwskier's Avatar
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    Originally Posted by BabyOilBrah View Post

    Awesome pics Tim! powder looks immaculate. Can't wait for the vid.
    thanks! hoping to get some vids soon, but they didn't have the camera I wanted in stock, so still waiting on that

    Originally Posted by fittofattofit View Post
    Tim...... nice volume on the flat bench and close-grip and hard work after a day trashing the legs
    I emailed that pic from the bottom of thunder to my ski m8s and that thick powder and the blue skies has got them buzzing
    yeah the snow has been great, but i've been slammed w/ work so haven't been able to get out as much as I'd like to.
    benching is good, still staying light though on the weight. hoping to ramp it up again over the next few weeks

    Originally Posted by BabyOilBrah View Post
    Thanks Tim, decent CGBP after the flat benching!
    cheers, mike! cgbp felt decent. still trying to allow my injuries to fully recover

    Originally Posted by audieswu View Post
    Strong Benching NWskier.
    Originally Posted by jshaw5 View Post

    Nice benching man.
    ^ thanks fellas

    Originally Posted by Exane View Post

    Friday 12/7: Squats

    Monday 12/10: Bench

    BB Flat Bench
    135x22
    185x18
    225x13
    275x2

    Quick workouts, focusing everything on the compounds but still trying to keep from pushing too hard cause of injuries that are still healing. I am loving this routine and all the time off, not going to lie. I feel better and bigger then I have in a long while..... the trick though is to stay lean as well. This will probably keep evolving and changing, because I am mostly winging it all right now, but I am definitely in a casual lifting mind set atm....
    he's back!

    that's a good approach. workouts can be more fun sometimes winging it, too.

    225x13? you trying to make me feel good about my 225x14 last week? (inb4 you get back to 315+ for reps)


    Originally Posted by BabyOilBrah View Post

    Chest/Bis

    *1 min rest between all sets, 5 min in between body parts

    Forgot how hard this kind of workout was, short, but balls to the wall every second. The pump I get from this really rivals when I do epic volume.
    yeah buddy, short rest time will get that tempo up! at first glance doesn't look like much (compared to all of our usual volume) but once you digest the numbers/sets with the minimal rest- and that's a bitchin' workout

    funny, we all started w/ high volume and trended toward shorter sessions lately. i'm about to see how the lower back responds to some volume right now
    workouts posted in team voltron thread!
    http://forum.bodybuilding.com/showthread.php?t=161413673

    IG: skifitjh (progress pics)
    IG: pnwskierinjh (ski/travel/etc...)
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  15. #1305
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    Originally Posted by nads786 View Post
    Damn that's a tough pace to keep up good workout! It gives you the same pump as high volume? Interesting
    it's insane, key is the low rest, makes for excellent hypertrophy despite low volume.

    Originally Posted by Bonkies View Post
    sounds intense as hell, have you been trying for any P.Rs this bulk? or just smashing intensity and volume.
    it's rough, but I like this style of lifting. PRs so far were reps, not maxes: 80sx10 on DB shoulder press and 315x4 on decline bench.

    Originally Posted by nwskier View Post
    thanks! hoping to get some vids soon, but they didn't have the camera I wanted in stock, so still waiting on that
    cheers, mike! cgbp felt decent. still trying to allow my injuries to fully recover

    funny, we all started w/ high volume and trended toward shorter sessions lately. i'm about to see how the lower back responds to some volume right now
    Gotcha bud, I shall wait patiently. Heal up.

    haha I know, I had done this style when I had my own log. Being busy has me going back to it. I do really enjoy it, short but going nuts the whole time.

    Kill it bro!
    Log: http://forum.bodybuilding.com/showthread.php?t=161413673

    "The pump is like hitting the snooze button, it's nice to dream for 5 more minutes, but at some point you have to come back to real life."
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  16. #1306
    Registered User jshaw5's Avatar
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    Exane - awesome work man, love the volume

    Mike - my chest/bis are on fire just from reading that lol. In and out in like 20 minutes or what?
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  17. #1307
    Registered Abuser dopamine72's Avatar
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    Nice benching Tim. And nice squatting, pressing Mike/Ex.
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  18. #1308
    Registered User nwskier's Avatar
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    Originally Posted by dopamine72 View Post
    Nice benching Tim. And nice squatting, pressing Mike/Ex.
    thanks Colin!


    Tuesday Dec 11th: Lower/Back

    more/less a 'test' workout to see how the back was coming along so focus on light weights and strong but slow reps

    Squats
    135x10
    185x10
    225x10
    225x10
    225x10
    225x10
    225x8

    *comments below

    BB Yates Rows
    135x15
    225x12
    225x12
    225x12
    225x12
    225x12

    Seated CG Cable Rows
    140x10
    140x10
    140x10
    140x10

    Single Leg Hamstring Curls
    superset with Hypers
    80x10, 10
    80x10, 10
    80x10, 10
    80x10, 10

    went with no weight on hypers- slow, controlled reps

    WG Lat Pulldowns
    160x8
    180x8
    200x8
    220x6
    200x7
    180x10

    Finish w/ foam roll, stretch, core, etc..


    Nothing earth shattering about the weights today. Wanted to put my body though a fairly high volume back session at lower intensity. It's been an up/down struggle the last 3 weeks since that stupid car accident so I can't train as heavy or intense as I normally do (which sucks cause by nature i'm a competitive person). Just trying to be patient and walk that fine 'recovery' line. Chest/Arms feel pretty decent again, so that's good. Things are getting better, just a slower process than I would like. /end rant. Hoping any DOMs tomorrow are good, and lower back continues to heal up proper so I can get my training back to where it should be. Workout overall felt really good so we'll see how tomorrow goes! Also on the plus side, triceps and back were looking more cut than usual today
    Last edited by nwskier; 12-11-2012 at 10:30 PM.
    workouts posted in team voltron thread!
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  19. #1309
    Sexual Tyrannosaurus 2 D's Avatar
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    How is the back? It was whiplash right?

    Dude, you're the king of patience, with all you've been through with your delts and shoulders, waiting for a bit more full recovery you KNOW will be worth it. Numbers are very respectable regardless dude, it's good to want progress, but sometimes you gotta look at the overall picture. And considering the current situation that is a good workout IMO.

    Tim, I want my mountain/skiing/snow pron.

    Cheers dude.

    p.s. got job in Chi city, amped about it. Looking for places to live now.
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  20. #1310
    Registered User nwskier's Avatar
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    Originally Posted by 2 D View Post
    How is the back? It was whiplash right?

    Dude, you're the king of patience, with all you've been through with your delts and shoulders, waiting for a bit more full recovery you KNOW will be worth it. Numbers are very respectable regardless dude, it's good to want progress, but sometimes you gotta look at the overall picture. And considering the current situation that is a good workout IMO.

    Tim, I want my mountain/skiing/snow pron.

    Cheers dude.

    p.s. got job in Chi city, amped about it. Looking for places to live now.
    yeah whiplash. was sitting in traffic at standstill and stupid gal wasn't watching the road and hit us from behind at about 20-25mph-ish. it's getting better, but sucks it is taking longer. I'm not whole without full intensity when it comes to lifting, skiing, etc... just glad to be super busy with work atm

    cheers andy, appreciate that.

    and CONGRATS! that is awesome. so stoked for you and the new job!

    ski pron will have to wait another couple days - i'm waiting on a new camera (hopefully soon!)
    workouts posted in team voltron thread!
    http://forum.bodybuilding.com/showthread.php?t=161413673

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  21. #1311
    Sexual Tyrannosaurus 2 D's Avatar
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    Thanks dude, ate at Clarks dog yesterday, dunno if you're familiar. It was pretty damn good, also Lou Malnati's (sp?).

    Bought a mix batch of good scothes (tasters set from Glenmorangie) and had a few in the car ride home (was being driven).

    Very happy and excited.

    If you're ever in town we need to meet up, I am actively also searching for quality gyms near lincoln park and the loop, preferably ones w/good indoor pools.
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  22. #1312
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  23. #1313
    Registered Abuser dopamine72's Avatar
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    Yates rowing more than squats like a boss

    hope that whiplash gets better soon once again
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  24. #1314
    Fatter Than You Think nads786's Avatar
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    Originally Posted by 2 D View Post
    Thanks dude, ate at Clarks dog yesterday, dunno if you're familiar. It was pretty damn good, also Lou Malnati's (sp?).

    Bought a mix batch of good scothes (tasters set from Glenmorangie) and had a few in the car ride home (was being driven).

    Very happy and excited.

    If you're ever in town we need to meet up, I am actively also searching for quality gyms near lincoln park and the loop, preferably ones w/good indoor pools.
    Lou's is epic!!! Where are you originally from? Xsport has a location in Logan square pipers alley and state street all should have parking too
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  25. #1315
    Registered User fittofattofit's Avatar
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    Exane ...... two 'quick' workouts with plenty of volume. Strong skwatz and mirin' that flat benching 185 x 18, and then the 225 x 13
    B.O.B ...... killer chest pump with that workout and 1 minute breaks between sets
    Tim ...... that was a great back and legs session. Not your usual pyramid up to the really heavy sh!t, but 30 strong sets, and everything in the hyper range. The squats and rows should be a good test of how the whiplash is going. And looking more 'cut' than usual? Your back and arms always show plenty of definition so you must be looking really nasty at the moment!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

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  26. #1316
    Sexual Tyrannosaurus 2 D's Avatar
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    Originally Posted by nads786 View Post
    Lou's is epic!!! Where are you originally from? Xsport has a location in Logan square pipers alley and state street all should have parking too
    Col, OH.

    I don't have a car, or at least I won't in Chicago. I don't see the need tbh. How late does the L run?
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  27. #1317
    Shack Brah adamsz's Avatar
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    Originally Posted by nwskier View Post
    Tuesday Dec 11th: Lower/Back
    Great job on that session Tim. Despite you thinking that there was "Nothing earth shattering about the weights," I gotta disagree a little bit. 225 x 8-10 x 5 sets on squats is no fukin joke. You have to have great conditioning to hammer out higher rep squats like that, which I know you do. I think I would definitely struggle with that, serious.
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  28. #1318
    fapping into a volcano Exane's Avatar
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    Originally Posted by 12ccopeland View Post
    Unreal volume man :O
    Thanks brah!

    Originally Posted by BabyOilBrah View Post
    Chest/Bis

    *1 min rest between all sets, 5 min in between body parts

    Decline BB Bench

    135x12
    225x10
    285x6

    Incline DB Bench

    70sx10
    90sx6

    DB Flyes

    40sx12
    60s6

    *5 min rest

    DB Concentration Curl

    30sx12
    50sx7

    BB Curls

    115x6




    Forgot how hard this kind of workout was, short, but balls to the wall every second. The pump I get from this really rivals when I do epic volume.
    I like the workout dude, some good strong lifts!

    Originally Posted by nwskier View Post
    he's back!

    that's a good approach. workouts can be more fun sometimes winging it, too.

    225x13? you trying to make me feel good about my 225x14 last week? (inb4 you get back to 315+ for reps)
    Oh I will be back, bratha! haha. 225 for 14 is beast though bro, you should feel good about that.

    Originally Posted by jshaw5 View Post
    Exane - awesome work man, love the volume
    Originally Posted by dopamine72 View Post
    Nice benching Tim. And nice squatting, pressing Mike/Ex.
    Thanks guys!

    Originally Posted by nwskier View Post
    tTuesday Dec 11th: Lower/Back

    more/less a 'test' workout to see how the back was coming along so focus on light weights and strong but slow reps

    Nothing earth shattering about the weights today. Wanted to put my body though a fairly high volume back session at lower intensity. It's been an up/down struggle the last 3 weeks since that stupid car accident so I can't train as heavy or intense as I normally do (which sucks cause by nature i'm a competitive person). Just trying to be patient and walk that fine 'recovery' line. Chest/Arms feel pretty decent again, so that's good. Things are getting better, just a slower process than I would like. /end rant. Hoping any DOMs tomorrow are good, and lower back continues to heal up proper so I can get my training back to where it should be. Workout overall felt really good so we'll see how tomorrow goes! Also on the plus side, triceps and back were looking more cut than usual today
    Volume is sickening broseph, miss that ****. Awesome workout!

    Originally Posted by fittofattofit View Post
    Exane ...... two 'quick' workouts with plenty of volume. Strong skwatz and mirin' that flat benching 185 x 18, and then the 225 x 13
    Thank you Fit!
    *Workout Journal: We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat - http://forum.bodybuilding.com/showthread.php?t=161413673

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  29. #1319
    fapping into a volcano Exane's Avatar
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    Tuesday 12/11: Upper Back/Biceps/Delts

    Incline DB Curls
    35'sx14
    35'sx14
    35'sx10

    Laying Incline Rear Delt Raise
    35'sx16
    35'sx16

    Bentover BB Rows
    135x14
    185x8
    185x8
    185x10
    225x6
    225x8

    BB Shrugs
    225x16
    225x16

    BB Curls
    65x14
    65x14
    65x12
    45x12
    *Workout Journal: We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat - http://forum.bodybuilding.com/showthread.php?t=161413673

    4% shredded with striated!

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  30. #1320
    Registered User b0yer2's Avatar
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    Originally Posted by Exane View Post
    That is the plan, I should be hitting a bike or the stair climber at least every other day to keep the cals moving..

    The soreness from the routine me and you talked about was unbearable, my body finally had enough and now here I am, lol.
    I hear you. I had to move to a 4 day split after it with weekends off. It feels weird to have that many days off. My Off days are just walking for an hour on the treadmill. I think my body is growing though, but not sure.
    b0yer- Monster By May Log- http://forum.bodybuilding.com/showthread.php?t=159121171&p=1183014941#post1183014941
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