The Lebanese food from the Lebanese bakery. Most of you will know what it is.
How much calories in 1 whole 1/2 Zaator 1/2 cheese manoush?
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Thread: Calories in Manoush?
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10-09-2012, 03:43 AM #1Registered User
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Calories in Manoush?
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10-09-2012, 11:57 AM #2Registered User
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This is where your assumptions fail.Originally Posted by justjuice1992
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Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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10-09-2012, 07:46 PM #3Registered User
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Yep, have no idea what that is. Came in here to see what the hell "Manoush" is. I would look up a recipe on how it is made and calculate it based on its raw ingredients - even better, make some yourself, then you know EXACTLY how many cals/macros it is.
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10-09-2012, 07:55 PM #4Futurama Fanboy
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thisOriginally Posted by iceaura
Powerlifter convert. Follow on instagram Sharpie_bendingbarbells
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10-10-2012, 10:40 AM #5Registered User
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It varies a lot but the zaatar manoush has around 380 calories and the cheese sits a bit higher at around 400- 450 calories.Originally Posted by justjuice1992
Personally I wouldn't use it as a regular breakfast, it's not filling enough for the amount of calories it brings.
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10-10-2012, 07:37 PM #6Registered User
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Talk about plot twist ^^
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02-20-2013, 09:52 PM #7
I'd say it is about 700 to 800 for a full one.
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02-20-2013, 10:43 PM #8Registered User
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Depends on the size of the pita bread and depending on amount of oil they use.Originally Posted by justjuice1992
I'm guessing a whole pita about 6 inch close to 140ish calories. 12 inch pita thin one my parents eat is 280 so rough estimate honestly they vary.
Oil on one would be 2-3 spoons depending on how muxh zaator they put. So 240-360. Zaator is w.e
I would say a whole sandwhich is 500-600.
Cheese is a bit tricky but they usually use that white arabic cheese which is usually 80-100 calories an ounce. So w/e ounces you got+ atleast a spoon of olive oil or something. I'd say a 6 inch would be around 500-600 also. So roughly if you ate half of both just think 500(at least)-800(at most)
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