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  1. 10-09-2012, 02:15 AM #1
    franchettept
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    Post Workout For Fatloss

    What are good workout or routines for effective fat loss? thank you!
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  2. 10-09-2012, 02:24 AM #2
    cm45
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    Originally Posted by franchettept View Post
    What are good workout or routines for effective fat loss? thank you!
    Any workout used for building muscle can be used for losing fat, but you may have to reduce training volume slightly.
    www.tryexercise.com
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  3. 10-09-2012, 03:18 AM #3
    franchettept
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    Originally Posted by cm45 View Post
    Any workout used for building muscle can be used for losing fat, but you may have to reduce training volume slightly.
    what is the ideal workout time for cardio?
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  4. 10-09-2012, 03:27 AM #4
    chazzy1864
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    Originally Posted by franchettept View Post
    What are good workout or routines for effective fat loss? thank you!
    The kind where you are in a caloric deficit at the end of the day.
    Originally Posted by franchettept View Post
    what is the ideal workout time for cardio?
    About that time.
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  6. 10-09-2012, 03:35 AM #5
    rcreighton
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    If you go over to the Fat Loss forum, the stickies at the top of the forum have excellent tips and information on many of these type of questions. Good luck to you!
    "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." ~ Raymond Chandler
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