Reply
Results 1 to 7 of 7
  1. 11-15-2012, 01:25 AM #1
    raphajo11
    Registered User raphajo11's Avatar
    Join Date: Oct 2012
    Posts: 19
    Rep Power: 0
    raphajo11 has no reputation, good or bad yet. (0)
    raphajo11 is offline

    Post How to maximise having only light weights

    Hey. I have relatively light dumbbells and want to know how to maximise my use with them. Could u give me a list of very hard exercises ,for each body part, to build muscle
    eg- legs- dumbbell pistol squats
    Reply With Quote
  2. 11-23-2012, 02:04 PM #2
    raphajo11
    Registered User raphajo11's Avatar
    Join Date: Oct 2012
    Posts: 19
    Rep Power: 0
    raphajo11 has no reputation, good or bad yet. (0)
    raphajo11 is offline
    Anyone there
    Reply With Quote
  3. 11-23-2012, 04:08 PM #3
    ironwill2008
    Bootless Errand ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 85,695
    Rep Power: 1680971
    ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz
    ironwill2008 is offline
    Originally Posted by raphajo11 View Post
    Hey. I have relatively light dumbbells and want to know how to maximise my use with them. Could u give me a list of very hard exercises ,for each body part, to build muscle
    eg- legs- dumbbell pistol squats
    How light is 'relatively light?'
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote
  4. 11-28-2012, 01:10 PM #4
    raphajo11
    Registered User raphajo11's Avatar
    Join Date: Oct 2012
    Posts: 19
    Rep Power: 0
    raphajo11 has no reputation, good or bad yet. (0)
    raphajo11 is offline
    2x 4kg dumbbells (I know there light but I'm completely new to weight training)
    Reply With Quote
  6. 11-28-2012, 01:12 PM #5
    speedjason
    Registered User speedjason's Avatar
    Join Date: Mar 2012
    Location: Omaha, Nebraska, United States
    Age: 37
    Posts: 1,644
    Rep Power: 316
    speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50) speedjason will become famous soon enough. (+50)
    speedjason is offline
    Originally Posted by raphajo11 View Post
    2x 4kg dumbbells (I know there light but I'm completely new to weight training)
    you can use body weight instead of weights.
    Reply With Quote
  7. 11-28-2012, 01:35 PM #6
    Jeddabrahh
    Registered User Jeddabrahh's Avatar
    Join Date: Oct 2012
    Location: Australia
    Posts: 61
    Rep Power: 141
    Jeddabrahh has no reputation, good or bad yet. (0) Jeddabrahh has no reputation, good or bad yet. (0) Jeddabrahh has no reputation, good or bad yet. (0) Jeddabrahh has no reputation, good or bad yet. (0) Jeddabrahh has no reputation, good or bad yet. (0) Jeddabrahh has no reputation, good or bad yet. (0) Jeddabrahh has no reputation, good or bad yet. (0) Jeddabrahh has no reputation, good or bad yet. (0)
    Jeddabrahh is offline
    LIGHTWEIGHT BABBBYYY. Do Push ups, Pull ups and something like jump squats with those little weights.
    Everyone wants to be a bodybuilder..but no one want to lift some heavy as weight.
    Reply With Quote
  8. 11-28-2012, 03:15 PM #7
    SierraSilver
    Registered User SierraSilver's Avatar
    Join Date: Jan 2012
    Location: Germany
    Age: 30
    Posts: 14
    Rep Power: 0
    SierraSilver has no reputation, good or bad yet. (0)
    SierraSilver is offline
    Originally Posted by raphajo11 View Post
    Hey. I have relatively light dumbbells and want to know how to maximise my use with them. Could u give me a list of very hard exercises ,for each body part, to build muscle
    eg- legs- dumbbell pistol squats

    Ive also Trainer for about 1 Year at home with with 2 x 10kg DB's at home

    You should google scoobyshomeworkout
    The best Internet side for beginnners i guess
    Get Ripped or die try`n.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Q and A - John Broz's approach to bulgarian/krastev training
    By scott_donald in forum Powerlifting/Strongman
    Replies: 536
    Last Post: 05-13-2014, 02:56 PM
  2. Want to be FASTER? more EXPLOSIVE??- Read here, Plyometrics for Dummies.
    By VerticalDreams in forum Sports Training
    Replies: 97
    Last Post: 06-28-2012, 12:27 AM
  3. Getting past a plateau.
    By SemperFi.50 in forum Exercises
    Replies: 17
    Last Post: 08-03-2009, 02:43 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules