Reborn from the ashes - Doc's Training Log

[DocJekyll]

Actually got it in. Raining in NY. So no beach. Left the office and got here early.
So we went to the gym.

Soooo on to shoulders.

HS Shoulder Press
1 pps x 15
1 pps + 25 x 12
2 pps x 10
2 pps + 25 x 8
2 pps + 25 x 7 drop 1+25 x 8

DB Laterals
20 x 15
25 x 10
30 x 10
30 x 10

Machine Laterals
70 x 12
80 x 12
90 x 10
100 x 10

Incline Rev Flyes drops to Standing Rec Flyes
40 x 10 drop 20 x 10
40 x 10 drop 20 x 10
40 x 10 drop 20 x 10
Whooooaaaaa. The burn.

Face Pulls
70 x 10
80 x 10
90 x 10

Rev Pec Dec
90 x 12
105 x 12
120 x 12
135 x 12
150 x 10

Arnold Presses
35 x 10
40 x 10
45 x 10
50 x 10

DB Shrugs
65 x 12
70 x 12
85 x 12
85 x 12
85 x 12

Upright Rows
70 x 12
80 x 12
90 x 12
100 x 12


Boom

[jonnyboy44]

looking seriously hardcore. makes me look a skinny wimp. great work

[DocJekyll]

looking seriously hardcore. makes me look a skinny wimp. great work

Thanks bratha!

[DocJekyll]

Day 43
Cutting?

Back today. Still raining in NY. Looking for some beach time today!

WG Pull-ups
BW x 15
BW x 12
BW x 10
BW x 10

WG Lat p/d
Focused on the squeeze today
105 x 12
120 x 10
135 x 10
150 x 9
165 x 8

Seated Cable Rows w/ Rope
105 x 12
120 x 10
135 x 10
150 x 8

HS Iso Low Row
2 pps x 12
3 pps x 10
4 pps x 8
3 pps x 10
3 pps x 9

HS Iso Wide P/D
2 pps x 10
3 pps x 8
3 pps x 8
2 pps + 25 x 10
2 pps + 25 x 10. drop-> 2 pps x 10 drop -> 1 pps + 25 x 5

HS Iso High Rev p/d
2 pps x 12
2 pps + 10 x 9
2 pps + 25 x 8
2 pps + 25 x 8
2 pps + 25 x 8

Standing DB Curls
35 x 12
40 x 10
45 x 8
45 x 8
40 x 8
35 x 10
35 x 8

Standing BB Curls
70 x 12
80 x 8
80 x 8

HS plate loaded preacher
55 x 8
65 x 8
75 x 8
75 x 8
75 x 8

O/H Cable Curl
30 x 15
40 x 10
40 x 10
40 x 10

Done.
Killed it