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11-04-2012, 07:16 AM #121
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11-04-2012, 07:23 AM #122
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11-04-2012, 07:20 PM #123
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11-04-2012, 08:12 PM #124
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11-05-2012, 07:17 AM #125
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11-05-2012, 09:51 AM #126
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11-05-2012, 12:28 PM #127
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11-05-2012, 01:08 PM #128
- Join Date: Jul 2008
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11-05-2012, 02:54 PM #129
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11-05-2012, 08:43 PM #130
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11-05-2012, 09:08 PM #131
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I do not know. gain muscle and lost fat and it equaled out? didnt lose any fat? hard to tell without seeing you weekly in the same lighting, same place and same time of day, I hope you gained some muscle and lost fat
have you gotten stronger at all , when running green coffee bean extract?
if that is the case , and hopefully it is, yes .
good advice
I assume this log is over since you are taking or were taking three capsules a day?Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-05-2012, 09:13 PM #132
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I actually still have 10 days worth of it left. 3 a day gives a 40 day supply, not 30.
As far as sodium... I do intake quite a bit daily. It ends up being about 5,500-6,000 mg/day :/
As far as strength, I did hit some PR's but recently I hit a wall with strength.iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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11-06-2012, 12:32 AM #133
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Speaking of still having time to do the log... I almost forgot my update..
Squat 3x5 - 245lbs
Overhead Press 3x5 - 100lbs
Power Clean 5x3 - 135lbs (Finally think I am getting form down. I originally did a set of 175 but when I catch it I lean back so I lowered weight and will slowly work back up)
Bent Over Row 3x5 - 205lbs
Dips 2x8 - BW+15lbs
Seated Calve Raises 2x12 - 180lbs
Macros: 77/64/299
Pretty awesome day outside of the weigh-in. We'll see what happens there but I feel confident.iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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11-06-2012, 09:33 AM #134
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-06-2012, 02:28 PM #135
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11-06-2012, 08:19 PM #136
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11-06-2012, 09:08 PM #137
- Join Date: Jul 2008
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-07-2012, 07:34 PM #138
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Squat 3x5 - 225lbs (Went for speed of reps)
Dumbbell Press 3x5 - 160lbs
Deadlift 1x5 - 325lbs
Chin-Ups 2x8
Pretty awesome workout, mostly due to the PR at deadlift and also the fact that I know I can do more.
Macros: 65/71/284iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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11-07-2012, 07:42 PM #139
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-08-2012, 08:05 PM #140
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11-08-2012, 09:35 PM #141
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prs mean strength and muscle are at all all time high, in that bodypart. Weight is just a number what matters more is how much muscle you have and how much bodyfat is there
your protein carb and fats numbers look low to me. The more muscle you gain you can increase calories, (I like to increase carbs if I can) while staying the same bodyfat and using it to support the new muscle. (that is if protein is at 1.5 when training intensely and carbs are not super low)Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-09-2012, 07:27 AM #142
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11-09-2012, 08:01 AM #143
- Join Date: Jul 2008
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-09-2012, 07:30 PM #144
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11-10-2012, 05:42 PM #145
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11-10-2012, 05:58 PM #146
- Join Date: Jul 2008
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-10-2012, 07:23 PM #147
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11-10-2012, 09:31 PM #148
- Join Date: Mar 2008
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-11-2012, 11:31 AM #149
- Join Date: Jul 2008
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-11-2012, 08:21 PM #150
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