AI Sports Green Coffee Bean Extract

[jiggamanbill]

Another check-in..
74/80/277

Tomorrow is weights. Gym doesn't open until 3 hours after I usually start my workout so hopefully it doesn't screw me up.

only good news!

[Kevin71]

It was only good news. Back to 190.4 which is hopefully my body being back down to a normal level.


Squat 3x5 - 255lbs
Dumbbell Press 2x5 -170lbs
Deadlift 1x2 - 365lbs
Chin-Ups 2x8
Seated Calve Raises 3x12 -145lbs

[jiggamanbill]

It was only good news. Back to 190.4 which is hopefully my body being back down to a normal level.


Squat 3x5 - 255lbs
Dumbbell Press 2x5 -170lbs
Deadlift 1x2 - 365lbs
Chin-Ups 2x8
Seated Calve Raises 3x12 -145lbs

Great job!

[Kevin71]

Only a few days left of the GCBE.. A bit sad because the results have been nice.

Macros: 71/74/298

[jiggamanbill]

Only a few days left of the GCBE.. A bit sad because the results have been nice.

Macros: 71/74/298

Coming to the end is always sad!... but I'm glad the results have been good!

Plan to keep using after you run out?

[Kevin71]

Coming to the end is always sad!... but I'm glad the results have been good!

Plan to keep using after you run out?

No, I'll finish out my cut with no "fat burning" supps. See if it makes a difference. I only have a couple of weeks left anyway so it'll be liveable.

[JohnSmeton]

No, I'll finish out my cut with no "fat burning" supps. See if it makes a difference. I only have a couple of weeks left anyway so it'll be liveable.

I think that is a good plan. Something always to gauge progress or lack thereof is by keeping calories the same on and off supplements to see how much of a difference the supplement made

Glad we could help you test green coffee bean extract. I personally love the stuff

[Kevin71]

I think that is a good plan. Something always to gauge progress or lack thereof is by keeping calories the same on and off supplements to see how much of a difference the supplement made

Glad we could help you test green coffee bean extract. I personally love the stuff

I really appreciate it both because I liked AI [now love the company] and because I've been super interested in GCBE. My friend watches Dr. Oz because he's a med student and loves to point out the flaws to test himself but this is one he really liked so we both researched it together and really were interested in it. Then about a month later that thread popped up and I thought this sounds amazing and I really appreciate it again.

[jiggamanbill]

I think that is a good plan. Something always to gauge progress or lack thereof is by keeping calories the same on and off supplements to see how much of a difference the supplement made

Glad we could help you test green coffee bean extract. I personally love the stuff

agreed

[Kevin71]

Tough day in the gym weight wise, but still a darn good workout:

Squat 3x5 - 245lbs
Overhead Press 3x5 - 110lbs
Power Clean 1x3, 3x2 - 175lbs,
Bent Over Row 3x5 - 185lbs
Dips 2x8 - BW+20lbs
Standing Calve Raises 2x12 - 290lbs

Macros:
72/82/281

[JohnSmeton]

I would say you have lost fat. an increase in muscle= more fat loss bc muscle burns the fat. the biggest muscularest guys dont have to work no where as hard for fatloss bc there muscle burns there fat for them. They just have to make sure to get in enough food and maintain (or keep gaining) that muscle

[Kevin71]

Before/After pics. Of course using my webcam with bad lighting neither set are the most accurate but oh well: All are relaxed.







I'll post some final thoughts of the stuff and post an elaborate[ish] product review in the proper forum as well.

[jiggamanbill]

Before/After pics. Of course using my webcam with bad lighting neither set are the most accurate but oh well: All are relaxed.







I'll post some final thoughts of the stuff and post an elaborate[ish] product review in the proper forum as well.

looking slimmer!

[Kevin71]

http://forum.bodybuilding.com/showth...#post979854573

Maybe not that comprehensive, but it's still something.

[alvin1]

Yep you made some nice progress keep it up!

[BulkyPinoy61]

Before/After pics. Of course using my webcam with bad lighting neither set are the most accurate but oh well: All are relaxed.







I'll post some final thoughts of the stuff and post an elaborate[ish] product review in the proper forum as well.

Great progress man

[jiggamanbill]

Great progress man

agreed

[Pack22s]

Nice progress man, arms/delts look much more defined and your back looks much better!

[lobwedge]

Okay, so my enthusiastic curiosity is now in third gear and about to swing out into the passing lane...does the stuff really work?

[Pack22s]

Okay, so my enthusiastic curiosity is now in third gear and about to swing out into the passing lane...does the stuff really work?

The proof is in the pudding

[Kevin71]

Okay, so my enthusiastic curiosity is now in third gear and about to swing out into the passing lane...does the stuff really work?

I think it did. I'd suggest checking it out at least [Assuming you have a bit of disposable income]. Solid appetite suppression as well. Judging from the science if you cut at higher carbs I think it can make a bigger difference. Just make sure you're in a caloric deficit.