AI Sports Green Coffee Bean Extract

[Kevin71]

Oh yeah, it took me a good month to build up the flexibility and feel but I'm getting well below parallel on each squat.

I also have to put in a similar experience so far, although with a much smaller sample size. I'm easily eating more food now than when I did a cut over summer (And weighed more) but I am losing weight just as effectively as I was then. Impossible to say how much/if any is the GCBE but I am a believer in the stuff and this is helping. Hopefully I'll be able to come to some stronger conclusions as I finish the bottle in the next few weeks.

[JohnSmeton]

Oh yeah, it took me a good month to build up the flexibility and feel but I'm getting well below parallel on each squat.

I also have to put in a similar experience so far, although with a much smaller sample size. I'm easily eating more food now than when I did a cut over summer (And weighed more) but I am losing weight just as effectively as I was then. Impossible to say how much/if any is the GCBE but I am a believer in the stuff and this is helping. Hopefully I'll be able to come to some stronger conclusions as I finish the bottle in the next few weeks.

we will compare notes. This si my first time running green coffee extract, I am one month in and I have been using only two a day. Now I upped dose to three(1050)

[jiggamanbill]

Oh yeah, it took me a good month to build up the flexibility and feel but I'm getting well below parallel on each squat.

I also have to put in a similar experience so far, although with a much smaller sample size. I'm easily eating more food now than when I did a cut over summer (And weighed more) but I am losing weight just as effectively as I was then. Impossible to say how much/if any is the GCBE but I am a believer in the stuff and this is helping. Hopefully I'll be able to come to some stronger conclusions as I finish the bottle in the next few weeks.

seems like the results so far have been favorable with the addition of the GCB.... Keep up the good work

[Kevin71]

seems like the results so far have been favorable with the addition of the GCB.... Keep up the good work

Appreciate it. I love all of your guy's (AI Sports Reps) support through this. I've read other logs where the reps are no where near as involved. You all are making me love this company even more. The quality products and good prices help too

[Kevin71]

Macros for today:
132/61/73

Also ran HIIT this morning. Tomorrow is a real rest day watching Atlanta beat the Eagles!

[Kevin71]

Good off day. Rested up and ready to lift heavy tomorrow! Macros: 149/62/283

[jiggamanbill]

Appreciate it. I love all of your guy's (AI Sports Reps) support through this. I've read other logs where the reps are no where near as involved. You all are making me love this company even more. The quality products and good prices help too

Quality products, good prices... and we care! We really focus on our customers.

[jiggamanbill]

Good off day. Rested up and ready to lift heavy tomorrow! Macros: 149/62/283

always good to get a rest day!!

[Kevin71]

I ended up weighing in at 190.8lbs. Not sure how that happened, but I assume a fair amount of that was water weight and fecal matter. Ever since I started taking the African Mango I've become more regular.


Squat 2x5, 1x3 - 265lbs
Dumbbell Press 3x3 - 170lbs
Deadlift 1x5 - 315lbs
Leg Raises 1x10, 1x6 - BW+25lbs
Chin-Ups 2x8
Standing Calve Raises 2x12 - 290lbs

Macros: 133/59/274

[BulkyPinoy61]

always good to get a rest day!!

Off days are awesome!! lol

[Kevin71]

Off day! Macros: 135/57/275

[Kevin71]

Off days are awesome!! lol

Blah, they can drive me crazy. It's great for everything that is sore but my body parts that aren't sore are screaming to do something.

[JohnSmeton]

I ended up weighing in at 190.8lbs. Not sure how that happened, but I assume a fair amount of that was water weight and fecal matter. Ever since I started taking the African Mango I've become more regular.


Squat 2x5, 1x3 - 265lbs
Dumbbell Press 3x3 - 170lbs
Deadlift 1x5 - 315lbs
Leg Raises 1x10, 1x6 - BW+25lbs
Chin-Ups 2x8
Standing Calve Raises 2x12 - 290lbs

Macros: 133/59/274

that is actually one of its benefits, keeping a person more regular. did you know this information before you wrote this?

good work buddy. I cut my calories this week and I am seeing some nice results. While I was eating more and not gaining too much bodyfat, my stomach stuck out at night before bed a lil too much for myliking, so i cut back 200-300 calories, this week and so far stomach has already went down. I think this stuff is great adding too much unwanted bodyfat while giving yourself some leverage for tasty food and for dieting hardcore or just soft dieting

[jiggamanbill]

Blah, they can drive me crazy. It's great for everything that is sore but my body parts that aren't sore are screaming to do something.

use it to drive your next workout... mentally get focused on it, and just kill it!

[Kevin71]

that is actually one of its benefits, keeping a person more regular. did you know this information before you wrote this?

good work buddy. I cut my calories this week and I am seeing some nice results. While I was eating more and not gaining too much bodyfat, my stomach stuck out at night before bed a lil too much for myliking, so i cut back 200-300 calories, this week and so far stomach has already went down. I think this stuff is great adding too much unwanted bodyfat while giving yourself some leverage for tasty food and for dieting hardcore or just soft dieting

I knew that is was supposed to help with GI health, I wasn't expecting such a quick (Started on day 2) and effective response from it though. I certainly like it as a general health supplement.







Also, my Recovery Pro came in! I'm excited.

[Kevin71]

Did this workout:
Squat 3x5 - 225lbs
Overhead Press 1x5; 2x3 - 120lbs
Power Clean 5x3 - 155lbs
Bent Over Row 3x5 - 195lbs
Dips 2x10 - BW


Macros: 111/74/262
I decided to lower my carbs and raise my fats. Just reading around I determined that my fats may be a bit low for someone my size. It'll also make it much easier to fit all that meat in. The less cottage cheese and whey the better

[jiggamanbill]

Did this workout:
Squat 3x5 - 225lbs
Overhead Press 1x5; 2x3 - 120lbs
Power Clean 5x3 - 155lbs
Bent Over Row 3x5 - 195lbs
Dips 2x10 - BW


Macros: 111/74/262
I decided to lower my carbs and raise my fats. Just reading around I determined that my fats may be a bit low for someone my size. It'll also make it much easier to fit all that meat in. The less cottage cheese and whey the better

let me know how you feel with your change!

[Kevin71]

Did HIIT today. Good stuff as always. Macros: 106/68/264. Weights tomorrow!

[JohnSmeton]

recoverpro is especially useful during times of calorie deprived days

protein needs to be a bit higher and sometimes a lot higher depending on how much carbs are lowered

[Kevin71]

recoverpro is especially useful during times of calorie deprived days

protein needs to be a bit higher and sometimes a lot higher depending on how much carbs are lowered

I've been torn on whether to up protein or not. Would you recommend it with where everything is sitting now?

[jiggamanbill]

I've been torn on whether to up protein or not. Would you recommend it with where everything is sitting now?

you could increase the protein a bit

[Kevin71]

New macro goals are roughly:
81/72/296 (C/F/P)

[jiggamanbill]

New macro goals are roughly:
81/72/296 (C/F/P)

what do you like to use for your fats?

[Kevin71]

what do you like to use for your fats?

A lot of it comes from my eats. Eggs/chicken/whatever meat is at lunch usually fill up at least half if not more. I'll get some from cottage cheese and Greek yogurt. If I have the opportunity I'll put feta in my salad. Of course my Omega-3 pills. If I can fit it in then peanut butter is an awesome treat.

[Kevin71]

Also here is my update for today:
Squat 3x5 - 235lbs
Dumbbell Press 3x5 - 150lbs
Deadlift 1x5 - 275 lbs
Leg Raises 2x10 - BW+15lbs
Chin-Ups 2x8
Seated Calve Raises 2x12 - 180lbs

Really felt weak in the gym for the first time. Still an awesome workout even if all of my lifts went down.

Macros:79/70/295

[jiggamanbill]

A lot of it comes from my eats. Eggs/chicken/whatever meat is at lunch usually fill up at least half if not more. I'll get some from cottage cheese and Greek yogurt. If I have the opportunity I'll put feta in my salad. Of course my Omega-3 pills. If I can fit it in then peanut butter is an awesome treat.

PB and Almond Butter.... SOOOOO GOOD!!!!!!!!!!!

[jiggamanbill]

Also here is my update for today:
Squat 3x5 - 235lbs
Dumbbell Press 3x5 - 150lbs
Deadlift 1x5 - 275 lbs
Leg Raises 2x10 - BW+15lbs
Chin-Ups 2x8
Seated Calve Raises 2x12 - 180lbs

Really felt weak in the gym for the first time. Still an awesome workout even if all of my lifts went down.

Macros:79/70/295

energy could be your body adjusting to the lower carbs / higher fats

[Kevin71]

energy could be your body adjusting to the lower carbs / higher fats

Certainly a good point. Those couple of days under 100 grams is probably killing my glycogen stores. Then again, my understanding of stuff like this isn't the best.

[jiggamanbill]

Certainly a good point. Those couple of days under 100 grams is probably killing my glycogen stores. Then again, my understanding of stuff like this isn't the best.

you got it right

[Kevin71]

Checking in.. Went for a morning walk to the store to grab some foods. Macros: 79/70/294