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  1. #121
    AI Sports Nutrition jiggamanbill's Avatar
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    Originally Posted by Kevin71 View Post
    Checking in.. Went for a morning walk to the store to grab some foods. Macros: 79/70/294
    love morning walks... but nicer when its not cold out side (which you really dont have to worry about in AZ lol)
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  2. #122
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    Originally Posted by jiggamanbill View Post
    love morning walks... but nicer when its not cold out side (which you really dont have to worry about in AZ lol)
    Oh I do in the city my college is in. Today we had a low of 25 and high of 60 which is a lot warmer than it has been the last three years I've been here.
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  3. #123
    Registered User Kevin71's Avatar
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    Checking in. 79/61/298 Tomorrow is weigh in!
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  4. #124
    AI Sports Nutrition jiggamanbill's Avatar
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    Originally Posted by Kevin71 View Post
    Checking in. 79/61/298 Tomorrow is weigh in!
    wooohhhoooo
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  5. #125
    Registered User Kevin71's Avatar
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    I weighed in at 194 today. Any suggestions? This is just weird to me. I went from 194.2-->190.8--->194. Not sure what's up. Should I keep doing it and see what happens next week or cut some calories?
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  6. #126
    AI Sports Nutrition jiggamanbill's Avatar
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    Originally Posted by Kevin71 View Post
    I weighed in at 194 today. Any suggestions? This is just weird to me. I went from 194.2-->190.8--->194. Not sure what's up. Should I keep doing it and see what happens next week or cut some calories?
    Any difference in amount of water or salt taken in?
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  7. #127
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    Originally Posted by jiggamanbill View Post
    Any difference in amount of water or salt taken in?
    Eating on a campus means any protein intake is also a massive sodium intake because nothing is fresh meatwise. Could that have cause such an increase?
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  8. #128
    AI Sports Nutrition jiggamanbill's Avatar
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    Originally Posted by Kevin71 View Post
    Eating on a campus means any protein intake is also a massive sodium intake because nothing is fresh meatwise. Could that have cause such an increase?
    water weight can add or subrtract quickly. Last show I did, I was 204 at 6 am, by 3 pm I lost 2 lbs (all water)
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  9. #129
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    Originally Posted by jiggamanbill View Post
    water weight can add or subrtract quickly. Last show I did, I was 204 at 6 am, by 3 pm I lost 2 lbs (all water)
    Interesting. I won't think too much into it then. I appear to be getting better in the mirror so probably still on the right track.. Hopefully.
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  10. #130
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    Originally Posted by Kevin71 View Post
    Eating on a campus means any protein intake is also a massive sodium intake because nothing is fresh meatwise. Could that have cause such an increase?
    higher sodium intake will force your body to retain more water, dont worry about it as long as your not eating a crap load of sodium on a daily basis
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  11. #131
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    Originally Posted by Kevin71 View Post
    I weighed in at 194 today. Any suggestions? This is just weird to me. I went from 194.2-->190.8--->194. Not sure what's up. Should I keep doing it and see what happens next week or cut some calories?
    I do not know. gain muscle and lost fat and it equaled out? didnt lose any fat? hard to tell without seeing you weekly in the same lighting, same place and same time of day, I hope you gained some muscle and lost fat

    have you gotten stronger at all , when running green coffee bean extract?

    Originally Posted by Kevin71 View Post
    Interesting. I won't think too much into it then. I appear to be getting better in the mirror so probably still on the right track.. Hopefully.
    if that is the case , and hopefully it is, yes .

    Originally Posted by BulkyPinoy61 View Post
    higher sodium intake will force your body to retain more water, dont worry about it as long as your not eating a crap load of sodium on a daily basis
    good advice

    I assume this log is over since you are taking or were taking three capsules a day?
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  12. #132
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    I actually still have 10 days worth of it left. 3 a day gives a 40 day supply, not 30.

    As far as sodium... I do intake quite a bit daily. It ends up being about 5,500-6,000 mg/day :/


    As far as strength, I did hit some PR's but recently I hit a wall with strength.
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  13. #133
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    Speaking of still having time to do the log... I almost forgot my update..


    Squat 3x5 - 245lbs
    Overhead Press 3x5 - 100lbs
    Power Clean 5x3 - 135lbs (Finally think I am getting form down. I originally did a set of 175 but when I catch it I lean back so I lowered weight and will slowly work back up)
    Bent Over Row 3x5 - 205lbs
    Dips 2x8 - BW+15lbs
    Seated Calve Raises 2x12 - 180lbs

    Macros: 77/64/299

    Pretty awesome day outside of the weigh-in. We'll see what happens there but I feel confident.
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  14. #134
    AI Sports Nutrition jiggamanbill's Avatar
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    Originally Posted by Kevin71 View Post
    I actually still have 10 days worth of it left. 3 a day gives a 40 day supply, not 30.

    As far as sodium... I do intake quite a bit daily. It ends up being about 5,500-6,000 mg/day :/


    As far as strength, I did hit some PR's but recently I hit a wall with strength.
    Add some Testo pro and Massularia... good by strength wall!
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  15. #135
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    Originally Posted by jiggamanbill View Post
    Add some Testo pro and Massularia... good by strength wall!
    What do you think, I'm made of money.

    I do have to say, after adding RecoverPro my intensity throughout the workout has remained high so I have no doubt they would help; but a bit weary at my age test boosters would be huge difference makers.
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  16. #136
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    Checking in on my off-day. Macros: 68/79/293
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  17. #137
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    Originally Posted by Kevin71 View Post
    What do you think, I'm made of money.

    I do have to say, after adding RecoverPro my intensity throughout the workout has remained high so I have no doubt they would help; but a bit weary at my age test boosters would be huge difference makers.
    lol... I know, it can add up quickly
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  18. #138
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    Squat 3x5 - 225lbs (Went for speed of reps)
    Dumbbell Press 3x5 - 160lbs
    Deadlift 1x5 - 325lbs
    Chin-Ups 2x8

    Pretty awesome workout, mostly due to the PR at deadlift and also the fact that I know I can do more.

    Macros: 65/71/284
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  19. #139
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    Originally Posted by Kevin71 View Post
    Squat 3x5 - 225lbs (Went for speed of reps)
    Dumbbell Press 3x5 - 160lbs
    Deadlift 1x5 - 325lbs
    Chin-Ups 2x8

    Pretty awesome workout, mostly due to the PR at deadlift and also the fact that I know I can do more.

    Macros: 65/71/284
    always good to break a PR! Keep it up
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  20. #140
    Registered User Kevin71's Avatar
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    Checking in..
    Macros: 74/81/289

    Tomorrow is hitting the weights!
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  21. #141
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    prs mean strength and muscle are at all all time high, in that bodypart. Weight is just a number what matters more is how much muscle you have and how much bodyfat is there

    your protein carb and fats numbers look low to me. The more muscle you gain you can increase calories, (I like to increase carbs if I can) while staying the same bodyfat and using it to support the new muscle. (that is if protein is at 1.5 when training intensely and carbs are not super low)
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  22. #142
    Registered User Kevin71's Avatar
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    Originally Posted by JohnSmeton View Post
    prs mean strength and muscle are at all all time high, in that bodypart. Weight is just a number what matters more is how much muscle you have and how much bodyfat is there

    your protein carb and fats numbers look low to me. The more muscle you gain you can increase calories, (I like to increase carbs if I can) while staying the same bodyfat and using it to support the new muscle. (that is if protein is at 1.5 when training intensely and carbs are not super low)
    Do you really think I am in too much of a deficit? Maybe it is the former fatty in me but I'm hesitant to raise just because while I am noticing extra cuts I'm also really liking the progress and am hesitant because it may slow down the fat loss.
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  23. #143
    AI Sports Nutrition jiggamanbill's Avatar
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    Originally Posted by Kevin71 View Post
    Checking in..
    Macros: 74/81/289

    Tomorrow is hitting the weights!
    go get it!
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  24. #144
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    Killed the squats today!


    Squat 2x5 - 250lbs, 1x5 275lbs
    Overhead Press 3x5 - 105lbs
    Power Clean 5x3 - 145lbs
    Bent Over Row 2x3, 1x4 - 210lbs
    Dips 2x8 - BW
    Standing Calve Raises 2x12 - 290lbs

    Macros: 78/79/288
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  25. #145
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    Originally Posted by Kevin71 View Post
    Killed the squats today!


    Squat 2x5 - 250lbs, 1x5 275lbs
    Overhead Press 3x5 - 105lbs
    Power Clean 5x3 - 145lbs
    Bent Over Row 2x3, 1x4 - 210lbs
    Dips 2x8 - BW
    Standing Calve Raises 2x12 - 290lbs

    Macros: 78/79/288
    yeahh budyy!!!

    great workout man
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  26. #146
    AI Sports Nutrition jiggamanbill's Avatar
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    Originally Posted by Kevin71 View Post
    Killed the squats today!


    Squat 2x5 - 250lbs, 1x5 275lbs
    Overhead Press 3x5 - 105lbs
    Power Clean 5x3 - 145lbs
    Bent Over Row 2x3, 1x4 - 210lbs
    Dips 2x8 - BW
    Standing Calve Raises 2x12 - 290lbs

    Macros: 78/79/288
    energy levels back up after switching your carbs / fats?
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  27. #147
    Registered User Kevin71's Avatar
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    Originally Posted by jiggamanbill View Post
    energy levels back up after switching your carbs / fats?
    Sure seems like it. I think my body definitely responds better to higher fats.
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  28. #148
    Registered User JohnSmeton's Avatar
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    Originally Posted by Kevin71 View Post
    Sure seems like it. I think my body definitely responds better to higher fats.
    I diet hard four about 4 months before I do a competition, I do one every 12-18 months usually. In the "offseason" I like to stay lean; although not diet hard. Sometimes Ill "diet" to reduce some bodyfat, although, I no way go to the extreme of contest preparation
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  29. #149
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    Originally Posted by JohnSmeton View Post
    I diet hard four about 4 months before I do a competition, I do one every 12-18 months usually. In the "offseason" I like to stay lean; although not diet hard. Sometimes Ill "diet" to reduce some bodyfat, although, I no way go to the extreme of contest preparation
    I stay pretty lean all year round as well... it makes show prep a lot easier as opposed to having to make up a lot of time!
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  30. #150
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    Another check-in..
    74/80/277

    Tomorrow is weights. Gym doesn't open until 3 hours after I usually start my workout so hopefully it doesn't screw me up.
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