AI Sports Green Coffee Bean Extract

[jiggamanbill]

Checking in.. Went for a morning walk to the store to grab some foods. Macros: 79/70/294

love morning walks... but nicer when its not cold out side (which you really dont have to worry about in AZ lol)

[Kevin71]

love morning walks... but nicer when its not cold out side (which you really dont have to worry about in AZ lol)

Oh I do in the city my college is in. Today we had a low of 25 and high of 60 which is a lot warmer than it has been the last three years I've been here.

[Kevin71]

Checking in. 79/61/298 Tomorrow is weigh in!

[jiggamanbill]

Checking in. 79/61/298 Tomorrow is weigh in!

wooohhhoooo

[Kevin71]

I weighed in at 194 today. Any suggestions? This is just weird to me. I went from 194.2-->190.8--->194. Not sure what's up. Should I keep doing it and see what happens next week or cut some calories?

[jiggamanbill]

I weighed in at 194 today. Any suggestions? This is just weird to me. I went from 194.2-->190.8--->194. Not sure what's up. Should I keep doing it and see what happens next week or cut some calories?

Any difference in amount of water or salt taken in?

[Kevin71]

Any difference in amount of water or salt taken in?

Eating on a campus means any protein intake is also a massive sodium intake because nothing is fresh meatwise. Could that have cause such an increase?

[jiggamanbill]

Eating on a campus means any protein intake is also a massive sodium intake because nothing is fresh meatwise. Could that have cause such an increase?

water weight can add or subrtract quickly. Last show I did, I was 204 at 6 am, by 3 pm I lost 2 lbs (all water)

[Kevin71]

water weight can add or subrtract quickly. Last show I did, I was 204 at 6 am, by 3 pm I lost 2 lbs (all water)

Interesting. I won't think too much into it then. I appear to be getting better in the mirror so probably still on the right track.. Hopefully.

[BulkyPinoy61]

Eating on a campus means any protein intake is also a massive sodium intake because nothing is fresh meatwise. Could that have cause such an increase?

higher sodium intake will force your body to retain more water, dont worry about it as long as your not eating a crap load of sodium on a daily basis

[JohnSmeton]

I weighed in at 194 today. Any suggestions? This is just weird to me. I went from 194.2-->190.8--->194. Not sure what's up. Should I keep doing it and see what happens next week or cut some calories?

I do not know. gain muscle and lost fat and it equaled out? didnt lose any fat? hard to tell without seeing you weekly in the same lighting, same place and same time of day, I hope you gained some muscle and lost fat

have you gotten stronger at all , when running green coffee bean extract?

Interesting. I won't think too much into it then. I appear to be getting better in the mirror so probably still on the right track.. Hopefully.

if that is the case , and hopefully it is, yes .

higher sodium intake will force your body to retain more water, dont worry about it as long as your not eating a crap load of sodium on a daily basis

good advice

I assume this log is over since you are taking or were taking three capsules a day?

[Kevin71]

I actually still have 10 days worth of it left. 3 a day gives a 40 day supply, not 30.

As far as sodium... I do intake quite a bit daily. It ends up being about 5,500-6,000 mg/day :/


As far as strength, I did hit some PR's but recently I hit a wall with strength.

[Kevin71]

Speaking of still having time to do the log... I almost forgot my update..


Squat 3x5 - 245lbs
Overhead Press 3x5 - 100lbs
Power Clean 5x3 - 135lbs (Finally think I am getting form down. I originally did a set of 175 but when I catch it I lean back so I lowered weight and will slowly work back up)
Bent Over Row 3x5 - 205lbs
Dips 2x8 - BW+15lbs
Seated Calve Raises 2x12 - 180lbs

Macros: 77/64/299

Pretty awesome day outside of the weigh-in. We'll see what happens there but I feel confident.

[jiggamanbill]

I actually still have 10 days worth of it left. 3 a day gives a 40 day supply, not 30.

As far as sodium... I do intake quite a bit daily. It ends up being about 5,500-6,000 mg/day :/


As far as strength, I did hit some PR's but recently I hit a wall with strength.

Add some Testo pro and Massularia... good by strength wall!

[Kevin71]

Add some Testo pro and Massularia... good by strength wall!

What do you think, I'm made of money.

I do have to say, after adding RecoverPro my intensity throughout the workout has remained high so I have no doubt they would help; but a bit weary at my age test boosters would be huge difference makers.

[Kevin71]

Checking in on my off-day. Macros: 68/79/293

[jiggamanbill]

What do you think, I'm made of money.

I do have to say, after adding RecoverPro my intensity throughout the workout has remained high so I have no doubt they would help; but a bit weary at my age test boosters would be huge difference makers.

lol... I know, it can add up quickly

[Kevin71]

Squat 3x5 - 225lbs (Went for speed of reps)
Dumbbell Press 3x5 - 160lbs
Deadlift 1x5 - 325lbs
Chin-Ups 2x8

Pretty awesome workout, mostly due to the PR at deadlift and also the fact that I know I can do more.

Macros: 65/71/284

[jiggamanbill]

Squat 3x5 - 225lbs (Went for speed of reps)
Dumbbell Press 3x5 - 160lbs
Deadlift 1x5 - 325lbs
Chin-Ups 2x8

Pretty awesome workout, mostly due to the PR at deadlift and also the fact that I know I can do more.

Macros: 65/71/284

always good to break a PR! Keep it up

[Kevin71]

Checking in..
Macros: 74/81/289

Tomorrow is hitting the weights!

[JohnSmeton]

prs mean strength and muscle are at all all time high, in that bodypart. Weight is just a number what matters more is how much muscle you have and how much bodyfat is there

your protein carb and fats numbers look low to me. The more muscle you gain you can increase calories, (I like to increase carbs if I can) while staying the same bodyfat and using it to support the new muscle. (that is if protein is at 1.5 when training intensely and carbs are not super low)

[Kevin71]

prs mean strength and muscle are at all all time high, in that bodypart. Weight is just a number what matters more is how much muscle you have and how much bodyfat is there

your protein carb and fats numbers look low to me. The more muscle you gain you can increase calories, (I like to increase carbs if I can) while staying the same bodyfat and using it to support the new muscle. (that is if protein is at 1.5 when training intensely and carbs are not super low)

Do you really think I am in too much of a deficit? Maybe it is the former fatty in me but I'm hesitant to raise just because while I am noticing extra cuts I'm also really liking the progress and am hesitant because it may slow down the fat loss.

[jiggamanbill]

Checking in..
Macros: 74/81/289

Tomorrow is hitting the weights!

go get it!

[Kevin71]

Killed the squats today!


Squat 2x5 - 250lbs, 1x5 275lbs
Overhead Press 3x5 - 105lbs
Power Clean 5x3 - 145lbs
Bent Over Row 2x3, 1x4 - 210lbs
Dips 2x8 - BW
Standing Calve Raises 2x12 - 290lbs

Macros: 78/79/288

[BulkyPinoy61]

Killed the squats today!


Squat 2x5 - 250lbs, 1x5 275lbs
Overhead Press 3x5 - 105lbs
Power Clean 5x3 - 145lbs
Bent Over Row 2x3, 1x4 - 210lbs
Dips 2x8 - BW
Standing Calve Raises 2x12 - 290lbs

Macros: 78/79/288

yeahh budyy!!!

great workout man

[jiggamanbill]

Killed the squats today!


Squat 2x5 - 250lbs, 1x5 275lbs
Overhead Press 3x5 - 105lbs
Power Clean 5x3 - 145lbs
Bent Over Row 2x3, 1x4 - 210lbs
Dips 2x8 - BW
Standing Calve Raises 2x12 - 290lbs

Macros: 78/79/288

energy levels back up after switching your carbs / fats?

[Kevin71]

energy levels back up after switching your carbs / fats?

Sure seems like it. I think my body definitely responds better to higher fats.

[JohnSmeton]

Sure seems like it. I think my body definitely responds better to higher fats.

I diet hard four about 4 months before I do a competition, I do one every 12-18 months usually. In the "offseason" I like to stay lean; although not diet hard. Sometimes Ill "diet" to reduce some bodyfat, although, I no way go to the extreme of contest preparation

[jiggamanbill]

I diet hard four about 4 months before I do a competition, I do one every 12-18 months usually. In the "offseason" I like to stay lean; although not diet hard. Sometimes Ill "diet" to reduce some bodyfat, although, I no way go to the extreme of contest preparation

I stay pretty lean all year round as well... it makes show prep a lot easier as opposed to having to make up a lot of time!

[Kevin71]

Another check-in..
74/80/277

Tomorrow is weights. Gym doesn't open until 3 hours after I usually start my workout so hopefully it doesn't screw me up.