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Thread: Random Comments Thread
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02-27-2013, 02:43 PM #6691
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02-27-2013, 02:47 PM #6692
I know... I just get bored. I should probably pick up a book instead. Most of time I stick to the chat threads.
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02-27-2013, 02:52 PM #6693
LOL, awesome Spartan!!! For at least 2 days I had no idea that you were spartan. I just saw your pic and thought you were a new guy!
WEG, I wonder the same thing. I really do think that BB.com has to hold some accountability for the men out there that think they **** gold and can treat people any way they please.. Like it is some kind of right. I can't really go in there. It warps my sense of reality...
And then there is the perfection that floats around these forums and just becomes... expected. It's going to be a shock for those little bastards when they take a girl home, take off her clothes and she has pimples on her ass. Or that her breath stinks in the morning. Or she has hairy nipples.Squats and Maple syrup son. Squats and Maple syrup.
*CANADIAN CREW*
Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831
***Sig shortened for cranky, old, mouth breathers***
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02-27-2013, 02:56 PM #6694
- Join Date: Feb 2011
- Location: Westerville, Ohio, United States
- Age: 38
- Posts: 6,568
- Rep Power: 9477
Anyone going to the Arnold this weekend? Starting to get really pumped!
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02-27-2013, 03:00 PM #6695
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02-27-2013, 03:00 PM #6696
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02-27-2013, 03:03 PM #6697I'm back?
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02-27-2013, 03:07 PM #6698My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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02-27-2013, 03:17 PM #6699
- Join Date: Dec 2006
- Location: Tempe, Arizona, United States
- Posts: 5,408
- Rep Power: 22388
Transformation Log: http://forum.bodybuilding.com/showthread.php?t=170068283&page=1
Pinecone Fitness: https://www.********.com/Pinecone-Fitness-1635681273361328/
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02-27-2013, 03:44 PM #6700
Has anyone done the Stronglift 5x5 program? I'm thinking about swapping to this....
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02-27-2013, 03:50 PM #6701
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02-27-2013, 03:50 PM #6702
I haven't done one of these -but it will definititely improve your lifts...
But may affect your bulk results and where you want to cut to...
This is my plan
Now > Sept 1 - Bulk
Sept 1 > Dec 1 - CUT like a butcher
Dec 1 > March 31 - 5x5 Stength program and re comp.
April 1> .... bulk again.
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02-27-2013, 03:53 PM #6703
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02-27-2013, 03:56 PM #6704
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02-27-2013, 04:04 PM #6705
Essentially yes. Also majority of the 5x5 programs I have seen, only mainly concentrate on compound movements so you might miss alot of isolation excercises...
I know it is easy to get frustrated and want to switch gears, but consistency will get you where you want to go....
My advice sit down with a PT or Bodybuilder and write out a 12-week program that will get you to you goal and stick with that....
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02-27-2013, 04:07 PM #6706
It's more trying to find something that won't aggravate my shoulders too much. I'm ok with pulling exercises and squats etc... bench seems ok if i'm careful. I think the flys and raises is what's killing them. I'm skipping arms/shoulder this week because of this.
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02-27-2013, 04:11 PM #6707
Try lowering the weight, doing higher reps and going slower on the movement (something like a 4,1,3 movment).
You can also try things like pause reps etc.
This is what I did for about 4 months with my shoulders as they are damaged as chit and by far my weakest body part...
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02-27-2013, 04:55 PM #6708
I had to work late today, I get to leave in about ten minutes. Going back to the gym for a little bit of cardio. I'm terrified of how full it's going to be.
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02-27-2013, 05:16 PM #6709
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02-27-2013, 05:26 PM #6710
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02-27-2013, 05:35 PM #6711
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02-27-2013, 05:41 PM #6712
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02-27-2013, 06:07 PM #6713
- Join Date: Dec 2006
- Location: Tempe, Arizona, United States
- Posts: 5,408
- Rep Power: 22388
I was walking around the mall one time and this guy was like "Dude are you going to the gun show?". I was like "There's one in the mall? sweet where is it? " He laughs cause he was talking about my arms. I felt like an idiot. I was seriously excited for a real gun show.
Transformation Log: http://forum.bodybuilding.com/showthread.php?t=170068283&page=1
Pinecone Fitness: https://www.********.com/Pinecone-Fitness-1635681273361328/
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02-27-2013, 06:08 PM #6714
- Join Date: Nov 2010
- Location: San Bernardino, California, United States
- Age: 59
- Posts: 32,348
- Rep Power: 187052
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson
Be yourself; Everyone else is already taken. - Oscar Wilde
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02-27-2013, 06:12 PM #6715
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02-27-2013, 06:23 PM #6716
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02-27-2013, 06:56 PM #6717
Finished off with 100 x 6 and 60 x 10..
Feels good man...
This week 3 new PRs..
Deadlift - 170kg x1 and 160kg x 2
Bench - 100kg x 1 and 90kg x 2
Squat - 125 kg x 1 and 100 kg x 6
Phucking stoked!
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02-27-2013, 07:00 PM #6718
Just hit a bench PR of 90x2. I'll be over here giddily bouncing up and down for a few hours.
ERMAHGERD PRS ERRYWHERE!So, it turns out you can't kill a tumor with vodka...
10/22/13 - BP: 120 x 4, 104% BW. Bwaha.
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02-27-2013, 07:03 PM #6719
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02-27-2013, 07:05 PM #6720
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