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  1. #6991
    Basement Dweller Botika's Avatar
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    Originally Posted by bigfish18q View Post
    Anyone going to the Arnold this weekend? Starting to get really pumped!
    That would be exciting! There is a natural BB comp here in April. I'm thinking god going for a look because I've never been to one.

  2. #6992
    I'm looking for my abs... Spartanbaziotis's Avatar
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    Originally Posted by Fawnl View Post
    LOL, awesome Spartan!!! For at least 2 days I had no idea that you were spartan. I just saw your pic and thought you were a new guy!

    WEG, I wonder the same thing. I really do think that BB.com has to hold some accountability for the men out there that think they **** gold and can treat people any way they please.. Like it is some kind of right. I can't really go in there. It warps my sense of reality...

    And then there is the perfection that floats around these forums and just becomes... expected. It's going to be a shock for those little bastards when they take a girl home, take off her clothes and she has pimples on her ass. Or that her breath stinks in the morning. Or she has hairy nipples.
    Yeah, I know, didn't expect me to be so purdy
    There are definitely a couple guys who go to my gym, think they're body builders (even though they're pretty skinny), and are absolutely miscers.
    I knew for sure when I heard one of them say "inb4 I" something or another.
    Do or do not. There is no try.

    Fresh log, fresh start.
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  3. #6993
    Never enough bacon pharty's Avatar
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    Originally Posted by bigfish18q View Post
    anyone going to the arnold this weekend? Starting to get really pumped!
    maybe!!!
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  4. #6994
    Turning Betas into Gammas Wyomann's Avatar
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    Originally Posted by bigfish18q View Post
    Anyone going to the Arnold this weekend? Starting to get really pumped!
    My GF is going, but I'm not. Considering hiring a private eye to make sure no sexy bodybuilder chodes like you hit on her.
    Live every day how you would like to remember yourself when you grow old.

  5. #6995
    Basement Dweller Botika's Avatar
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    Has anyone done the Stronglift 5x5 program? I'm thinking about swapping to this....

  6. #6996
    Yet a fluffy MarshMallow Ma110W's Avatar
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    Originally Posted by Spartanbaziotis View Post
    Yeah, I know, didn't expect me to be so purdy
    There are definitely a couple guys who go to my gym, think they're body builders (even though they're pretty skinny), and are absolutely miscers.
    I knew for sure when I heard one of them say "inb4 I" something or another.
    Oh, how I wish some little **** of a miscer went to my gym. I'd have so much fun.
    Love is tender and knows no gender

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  7. #6997
    Banned JVDTWG's Avatar
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    Originally Posted by Botika View Post
    Has anyone done the Stronglift 5x5 program? I'm thinking about swapping to this....
    I haven't done one of these -but it will definititely improve your lifts...

    But may affect your bulk results and where you want to cut to...

    This is my plan

    Now > Sept 1 - Bulk
    Sept 1 > Dec 1 - CUT like a butcher
    Dec 1 > March 31 - 5x5 Stength program and re comp.
    April 1> .... bulk again.

  8. #6998
    Registered User bigfish18q's Avatar
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    Originally Posted by Botika View Post
    That would be exciting! There is a natural BB comp here in April. I'm thinking god going for a look because I've never been to one.
    I have never been to an actual comp, just watched on youtube/tv. I really need to be a spectator!

    Originally Posted by pharty View Post
    maybe!!!
    Dooooo itttttt

    Originally Posted by Wyomann View Post
    My GF is going, but I'm not. Considering hiring a private eye to make sure no sexy bodybuilder chodes like you hit on her.
    Why hugh mad tho? Aww you called me sexy
    Training log:
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    Abs on a skinny guy are like boobs on a fat chick, they don't count!

    SQUAT! Because somewhere out there, there's a girl warming up with your max.

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  9. #6999
    Basement Dweller Botika's Avatar
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    Originally Posted by JVDTWG View Post
    But may affect your bulk results and where you want to cut to...
    How so, less hypertrophy?

  10. #7000
    Banned JVDTWG's Avatar
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    Originally Posted by Botika View Post
    How so, less hypertrophy?
    Essentially yes. Also majority of the 5x5 programs I have seen, only mainly concentrate on compound movements so you might miss alot of isolation excercises...


    I know it is easy to get frustrated and want to switch gears, but consistency will get you where you want to go....

    My advice sit down with a PT or Bodybuilder and write out a 12-week program that will get you to you goal and stick with that....

  11. #7001
    Basement Dweller Botika's Avatar
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    It's more trying to find something that won't aggravate my shoulders too much. I'm ok with pulling exercises and squats etc... bench seems ok if i'm careful. I think the flys and raises is what's killing them. I'm skipping arms/shoulder this week because of this.

  12. #7002
    Progress not Perfection cowboybiker's Avatar
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    Originally Posted by pUniCepts View Post
    But I'm just a wk nazi mod
    Aware

    Back from the gym.
    Squats, deads, OHP and rows

    I dont plan on moving for the rest of the day
    Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson


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  13. #7003
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    Originally Posted by Botika View Post
    It's more trying to find something that won't aggravate my shoulders too much. I'm ok with pulling exercises and squats etc... bench seems ok if i'm careful. I think the flys and raises is what's killing them. I'm skipping arms/shoulder this week because of this.
    Try lowering the weight, doing higher reps and going slower on the movement (something like a 4,1,3 movment).

    You can also try things like pause reps etc.

    This is what I did for about 4 months with my shoulders as they are damaged as chit and by far my weakest body part...

  14. #7004
    Yet a fluffy MarshMallow Ma110W's Avatar
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    I had to work late today, I get to leave in about ten minutes. Going back to the gym for a little bit of cardio. I'm terrified of how full it's going to be.
    Love is tender and knows no gender

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  15. #7005
    Registered User penny0527's Avatar
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    Originally Posted by Ma110W View Post
    I had to work late today, I get to leave in about ten minutes. Going back to the gym for a little bit of cardio. I'm terrified of how full it's going to be.
    Mine was packed. I finished up with neutral grip chins because there were no free weights for curls.

    But guess who did 30 w/g pull ups and 32 n/g chins in the same workout?!? Me! I guess I should be glad there were no free weights. Turned into a pretty workout.

  16. #7006
    Basement Dweller Botika's Avatar
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    Thumbs up

    WTG Penny!

  17. #7007
    Monsta Big_Sky_Guy's Avatar
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    Originally Posted by penny0527 View Post
    Mine was packed. I finished up with neutral grip chins because there were no free weights for curls.

    But guess who did 30 w/g pull ups and 32 n/g chins in the same workout?!? Me! I guess I should be glad there were no free weights. Turned into a pretty workout.
    Pics of guns that accomplished this workout.

    As I read somewhere else today...Obama may want yer guns!
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  18. #7008
    Registered User penny0527's Avatar
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    Originally Posted by Big_Sky_Guy View Post
    Pics of guns that accomplished this workout.

    As I read somewhere else today...Obama may want yer guns!
    Obama doesn't want these tiny things. I did get a good pump though!

  19. #7009
    Turning Betas into Gammas Wyomann's Avatar
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    Originally Posted by Big_Sky_Guy View Post
    Pics of guns that accomplished this workout.

    As I read somewhere else today...Obama may want yer guns!
    I was walking around the mall one time and this guy was like "Dude are you going to the gun show?". I was like "There's one in the mall? sweet where is it? " He laughs cause he was talking about my arms. I felt like an idiot. I was seriously excited for a real gun show.
    Live every day how you would like to remember yourself when you grow old.

  20. #7010
    Progress not Perfection cowboybiker's Avatar
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    who loves ya baby latebloomingmom's Avatar
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    Originally Posted by Wyomann View Post
    I was walking around the mall one time and this guy was like "Dude are you going to the gun show?". I was like "There's one in the mall? sweet where is it? " He laughs cause he was talking about my arms. I felt like an idiot. I was seriously excited for a real gun show.
    duuuuuuuuhhhhh
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  22. #7012
    Progress not Perfection cowboybiker's Avatar
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    Originally Posted by Wyomann View Post
    I was walking around the mall one time and this guy was like "Dude are you going to the gun show?". I was like "There's one in the mall? sweet where is it? " He laughs cause he was talking about my arms. I felt like an idiot. I was seriously excited for a real gun show.
    Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson


    Be yourself; Everyone else is already taken. - Oscar Wilde

  23. #7013
    Banned JVDTWG's Avatar
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    Finished off with 100 x 6 and 60 x 10..

    Feels good man...

    This week 3 new PRs..

    Deadlift - 170kg x1 and 160kg x 2
    Bench - 100kg x 1 and 90kg x 2
    Squat - 125 kg x 1 and 100 kg x 6

    Phucking stoked!

  24. #7014
    Part-Time Mord-Sith Artistry's Avatar
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    Just hit a bench PR of 90x2. I'll be over here giddily bouncing up and down for a few hours.

    ERMAHGERD PRS ERRYWHERE!
    So, it turns out you can't kill a tumor with vodka...

    10/22/13 - BP: 120 x 4, 104% BW. Bwaha.

  25. #7015
    Banned JVDTWG's Avatar
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    Originally Posted by Artistry View Post
    Just hit a bench PR of 90x2. I'll be over here giddily bouncing up and down for a few hours.

    ERMAHGERD PRS ERRYWHERE!
    Is dat Kg or Lbs?

    If Kgs.... Cot Damn!

  26. #7016
    Part-Time Mord-Sith Artistry's Avatar
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    Originally Posted by JVDTWG View Post
    Is dat Kg or Lbs?

    If Kgs.... Cot Damn!
    Pounds, I'm afraid. I wish it was KG, though.
    So, it turns out you can't kill a tumor with vodka...

    10/22/13 - BP: 120 x 4, 104% BW. Bwaha.

  27. #7017
    Progress not Perfection cowboybiker's Avatar
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    Originally Posted by JVDTWG View Post
    Is dat Kg or Lbs?

    If Kgs.... Cot Damn!
    Way to burst her bubble bro

    Originally Posted by Artistry View Post
    Pounds, I'm afraid. I wish it was KG, though.
    Great job on the PR



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  28. #7018
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    Originally Posted by Artistry View Post
    Pounds, I'm afraid. I wish it was KG, though.
    Was going to say.. with your frame that would be out of this world.

    90 lbs is nothing to be sneezed at though! Gjdm

  29. #7019
    Basement Dweller Botika's Avatar
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    Originally Posted by Artistry View Post
    Just hit a bench PR of 90x2. I'll be over here giddily bouncing up and down for a few hours.

    ERMAHGERD PRS ERRYWHERE!
    Nice work girl!!!!

    I accidentally loaded that up the other day... Massive fail LOL.

  30. #7020
    Part-Time Mord-Sith Artistry's Avatar
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    Originally Posted by cowboybiker View Post
    Great job on the PR

    cowboybiker-White Knight Extraordinaire
    Thanks and blessings to you and your noble steed.

    Originally Posted by JVDTWG View Post
    Was going to say.. with your frame that would be out of this world.

    90 lbs is nothing to be sneezed at though! Gjdm
    Yeeeeah, I think I'd have to install hydraulics in my pecs to pull that off.

    Originally Posted by Botika View Post
    Nice work girl!!!!

    I accidentally loaded that up the other day... Massive fail LOL.
    Thanks! I was so surprised. I thought for sure I was going to choke.
    So, it turns out you can't kill a tumor with vodka...

    10/22/13 - BP: 120 x 4, 104% BW. Bwaha.

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