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  1. #3241
    Kfme psychodiver9's Avatar
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    Originally Posted by Lvisaa2 View Post
    Location: Florida and you coach baseball. I'd imagine you'd be outside a good bit soaking up the D. I don't recall any specific negatives to D overdose and if there was it was probably at an asinine level
    Yes. Out in the sun alot. I never had any side effects just levels from routine physical. He didn't tell me to stop taking it just that I didn't need to. I still take it on occasion
    Last edited by psychodiver9; 02-17-2013 at 05:03 PM.
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  2. #3242
    Do I even lift? mattypoole's Avatar
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    Originally Posted by PR1MO View Post
    Anyone got any info about Vitamin D3 supplementation? Is it something you should only worry about if you have a deficiency or is it pretty safe just to take as a "just in case"?. I know Ian recommended 5000-10000 IUs in an interview recently.. Alan, holla at me
    I did have low levels early/mid last year and was prescribed it by my doctor who also recommended it on the basis of my family history of type II diabetes - apparently there is a correlation between lower insulin resistance/higher sensitivity and higher D3 levels.

    I am back out of a sh!thole part of Sydney (for a few months now) to near the coast and spend a good part of any day getting some sun, and recent tests have showed my levels are normal now despite not having supplemented for some months.
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  3. #3243
    Team Bacon necon76's Avatar
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    Originally Posted by Lvisaa2 View Post
    I'd imagine you'd be outside a good bit soaking up the D.
    Originally Posted by psychodiver9 View Post
    in the son alot.

    Hmmm.
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  4. #3244
    Registered User Andrew_S's Avatar
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    ^^^





    5000 IU vitD every day. I only grew a third nipple, but it hasn't come back after shaving if off.
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  5. #3245
    custom user title BunkMoreland's Avatar
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  6. #3246
    Erick wrecked it PR1MO's Avatar
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    Thanks gents. Being in Australia with hypersensitive British skin, I'm probably ok. But I do have an office job so not really in the sun a lot through the week. From what I have read the case seems to be that there is no harm in taking it, worst case I'm not deficient and I'm just wasting money..
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  7. #3247
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by -Gin- View Post
    Not just that, but his "Aggressive Refeed," too! 1000g+ carbs lol
    do go on.
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  8. #3248
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by Lvisaa2 View Post
    Location: Florida and you coach baseball. I'd imagine you'd be outside a good bit soaking up the D. I don't recall any specific negatives to D overdose and if there was it was probably at an asinine level
    I knew a couple of girls in college that overdosed on D
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  9. #3249
    Team Bacon necon76's Avatar
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    Originally Posted by shredu View Post
    Hahaha strong gif.

    I think I need to exit this thread unfortunately but thanks for the lols.

    Good luck with your face finding goals in 2013.
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  10. #3250
    Platinum Account MITCHAPAL00ZA's Avatar
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    Originally Posted by PhiSig2298 View Post
    I knew a couple of girls in college that overdosed on D
    D. even not once.
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  11. #3251
    Platinum Account MITCHAPAL00ZA's Avatar
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    Originally Posted by Andrew_S View Post

    5000 IU vitD every day. I only grew a third nipple, but it hasn't come back after shaving if off.
    i have a 3rd nipple...
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  12. #3252
    Registered User Andrew_S's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    i have a 3rd nipple...
    Fuk man, I'm trying to eat (fap). Shave that sh!t off.
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  13. #3253
    Village Idiot miacanesfan25's Avatar
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    Originally Posted by Andrew_S View Post
    Fuk man, I'm trying to eat (fap). Shave that sh!t off.
    Don't get any spooge on your food it'll mess up your macros for the day.
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  14. #3254
    Team Bacon necon76's Avatar
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    Originally Posted by miacanesfan25 View Post
    Don't get any spooge on your food it'll mess up your macros for the day.

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  15. #3255
    Registered User Andrew_S's Avatar
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    Originally Posted by miacanesfan25 View Post
    Don't get any spooge on your food it'll mess up your macros for the day.
    I doubt that. How can something that's in me go out of me then back in me and make any difference? Shesh, it's like, hello? Besides, it's the 7th food.
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  16. #3256
    *✲゚*。✧٩(・ิᴗ・ิ๑)۶*✲゚* 。✧ -Gin-'s Avatar
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    Originally Posted by necon76 View Post
    Never seen a refeed dry someone out like that. Only way he'd be exposed is if he admits it. But it does add up. Don't want to harp on it though, just an opinion.

    And I would, but we recently had our own mod dilemma. Camp was pretty full around here for a while. Hasn't been the same ever since.
    Neither. I do want to believe he's natty, though. Innocent until proven guilty, they say

    It's all good. I'm sure the others appreciate it

    Originally Posted by snrygo View Post
    do go on.
    He posted a short article on his site: http://www.josefrakichfitness.com/pa...-burn-body-fat

    Here is how the aggressive re-feed went:


    SATURDAY: (first re-feed day)

    Protein = 194g

    Carbohydrates = 541g

    Fats = 23g

    Total calories = 3147

    SUNDAY: (second re-feed day)

    Protein = 150g (600)

    Carbohydrates = 1103g (4412)

    Fats = 43g (387)

    Total calories = 5399
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  17. #3257
    rainy day in pizzaville snrygo's Avatar
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    I was kidding. I don't find 1100 to be absurd
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  18. #3258
    Team Bacon necon76's Avatar
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    Originally Posted by snrygo View Post
    I was kidding. I don't find 1100 to be absurd

    Up your fats fggt.
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  19. #3259
    Misc MD Crew Geoloop's Avatar
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    Originally Posted by snrygo View Post
    I was kidding. I don't find 1100 to be absurd
    Gin must be unaware of your pasta for breakfast, lunch, dinner, tooth brushing, movie snack diet.

    PS: We call lil snyrgo the "Up your fats *******" in here.

    edit: loled at necons post ^^
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  20. #3260
    Team Bacon necon76's Avatar
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    Originally Posted by Geoloop View Post

    PS: We call lil snyrgo the "Up your fats *******" in here.

    edit: loled at necons post ^^

    I raffed out roud.
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  21. #3261
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Geoloop View Post
    Gin must be unaware of your pasta for breakfast, lunch, dinner, tooth brushing, movie snack diet.

    PS: We call lil snyrgo the "Up your fats *******" in here.

    edit: loled at necons post ^^
    Look at the macros in the quote. ****er eats less fats than blueberry ffs
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  22. #3262
    Team Bacon necon76's Avatar
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    Originally Posted by snrygo View Post
    Look at the macros in the quote. ****er eats less fats than blueberry ffs

    Ermahgerd that's how you do a refeeeeeeeed.
    Delirious Mutant.
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  23. #3263
    *✲゚*。✧٩(・ิᴗ・ิ๑)۶*✲゚* 。✧ -Gin-'s Avatar
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    Originally Posted by snrygo View Post
    I was kidding. I don't find 1100 to be absurd
    Really? I dunno how I'd fit all that in, unless I was eating like 100g white sugar lol

    Originally Posted by Geoloop View Post
    Gin must be unaware of your pasta for breakfast, lunch, dinner, tooth brushing, movie snack diet.

    PS: We call lil snyrgo the "Up your fats *******" in here.

    edit: loled at necons post ^^
    LOL! Thanks for awaring. Will abuse the name from here on out
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  24. #3264
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    If Gin is here, where's juice (JasonDB)?
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  25. #3265
    is a badboyyyy dukend's Avatar
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    Originally Posted by PhiSig2298 View Post
    If Gin is here, where's juice (JasonDB)?
    hey. lets keep that talk to a minimum if possible.
    see my penis log here:

    http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703

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  26. #3266
    *✲゚*。✧٩(・ิᴗ・ิ๑)۶*✲゚* 。✧ -Gin-'s Avatar
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    Originally Posted by PhiSig2298 View Post
    If Gin is here, where's juice (JasonDB)?
    Last edited by -Gin-; 02-18-2013 at 01:50 PM.
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  27. #3267
    afk Gemuadrken's Avatar
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    I feel like Chadillac in the icecream thread is under repped.

    http://forum.bodybuilding.com/showth...653243&page=95

    Im gonna go rep him
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  28. #3268
    Team Bacon necon76's Avatar
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    Originally Posted by Gemuadrken View Post
    I feel like Chadillac in the icecream thread is under repped.

    http://forum.bodybuilding.com/showth...653243&page=95

    Im gonna go rep him

    Don't forget to work the shaft.
    Delirious Mutant.
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  29. #3269
    afk Gemuadrken's Avatar
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    Originally Posted by necon76 View Post
    Don't forget to work the shaft.
    Thanks mom...
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  30. #3270
    Team Bacon necon76's Avatar
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    Originally Posted by Gemuadrken View Post
    Thanks mom...

    Mommy knows what Daddy likes.
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