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  1. #1
    Registered User 0J1's Avatar
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    Thumbs up Need nutritional help

    Hi guys,

    I have been working out for about 4 months now, recently I have hit a brick wall making no gains at all, I believe its down to my diet. I eat 3 meals a day which obviously arnt very calorific.

    I was wondering if anyone could help me out with starting to get my diet on track. if anyone has a meal log that would helpful.

    any suggestions or essential things that I'm missing would also be a big help.


    thanks
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Originally Posted by 0J1 View Post
    Hi guys,

    I have been working out for about 4 months now, recently I have hit a brick wall making no gains at all, I believe its down to my diet. I eat 3 meals a day which obviously arnt very calorific.

    I was wondering if anyone could help me out with starting to get my diet on track. if anyone has a meal log that would helpful.

    any suggestions or essential things that I'm missing would also be a big help.


    thanks
    Sounds like you answered your own question.

    Read the sticky threads in the nutrition forum to learn more about what is required
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  3. #3
    74kg Open PL softpounder's Avatar
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    Gain weight = gain strength more easily

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  4. #4
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    Originally Posted by SuffolkPunch View Post
    Sounds like you answered your own question.

    Read the sticky threads in the nutrition forum to learn more about what is required
    right here, eat 10-20% above your TDEE for a nice clean bulk
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