Misc random chat thread

[psychodiver9]

Facebook. Lol

[dukend]

Facebook. Lol

nonconformity is great I agree.

[Lvisaa2]

Anyone watching the all-star pregame? This Kesha performance is atrocious

[psychodiver9]

nonconformity is great I agree.

Yet you're on facebook

[necon76]

Anyone watching the all-star pregame? This Kesha performance is atrocious

OMG I know right?

[miacanesfan25]

Do it Lisa. Way more entertaining and uncensored.

[dukend]

Yet you're on facebook

i'm jk-ing. Being a non-conformist is as conformist as it gets.

[Lvisaa2]

OMG I know right?

Do you even hoop?

[Lvisaa2]

Qt Duke, invite me phaggot

[necon76]

Do you even hoop?

I do not.

[psychodiver9]

i'm jk-ing. Being a non-conformist is as conformist as it gets.

I'm conformingly nonconfomist.


Lol at all star basketball. It worse than regular basketball.

[dukend]

Qt Duke, invite me phaggot

I did. Chase just has to accept.

I wont troll your non-nutmisc group posts.

[brendbro]

hey

[PR1MO]

Anyone got any info about Vitamin D3 supplementation? Is it something you should only worry about if you have a deficiency or is it pretty safe just to take as a "just in case"?. I know Ian recommended 5000-10000 IUs in an interview recently.. Alan, holla at me

[necon76]

Anyone got any info about Vitamin D3 supplementation? Is it something you should only worry about if you have a deficiency or is it pretty safe just to take as a "just in case"?. I know Ian recommended 5000-10000 IUs in an interview recently.. Alan, holla at me

http://www.bodybuilding.com/fun/10-r...3&rrid=1692852

[psychodiver9]

Anyone got any info about Vitamin D3 supplementation? Is it something you should only worry about if you have a deficiency or is it pretty safe just to take as a "just in case"?. I know Ian recommended 5000-10000 IUs in an interview recently.. Alan, holla at me

My levels were "high" last year and my doctor told me I didn't need to supplement with it. For what that's worth

[Lvisaa2]

My levels were "high" last year and my doctor told me I didn't need to supplement with it. For what that's worth

Location: Florida and you coach baseball. I'd imagine you'd be outside a good bit soaking up the D. I don't recall any specific negatives to D overdose and if there was it was probably at an asinine level

[Gemuadrken]

Anyone got any info about Vitamin D3 supplementation? Is it something you should only worry about if you have a deficiency or is it pretty safe just to take as a "just in case"?. I know Ian recommended 5000-10000 IUs in an interview recently.. Alan, holla at me

[psychodiver9]

Location: Florida and you coach baseball. I'd imagine you'd be outside a good bit soaking up the D. I don't recall any specific negatives to D overdose and if there was it was probably at an asinine level

Yes. Out in the sun alot. I never had any side effects just levels from routine physical. He didn't tell me to stop taking it just that I didn't need to. I still take it on occasion

[mattypoole]

Anyone got any info about Vitamin D3 supplementation? Is it something you should only worry about if you have a deficiency or is it pretty safe just to take as a "just in case"?. I know Ian recommended 5000-10000 IUs in an interview recently.. Alan, holla at me

I did have low levels early/mid last year and was prescribed it by my doctor who also recommended it on the basis of my family history of type II diabetes - apparently there is a correlation between lower insulin resistance/higher sensitivity and higher D3 levels.

I am back out of a sh!thole part of Sydney (for a few months now) to near the coast and spend a good part of any day getting some sun, and recent tests have showed my levels are normal now despite not having supplemented for some months.

[necon76]

I'd imagine you'd be outside a good bit soaking up the D.

in the son alot.

Hmmm.

[Andrew_S]

^^^





5000 IU vitD every day. I only grew a third nipple, but it hasn't come back after shaving if off.

[BunkMoreland]

[PR1MO]

Thanks gents. Being in Australia with hypersensitive British skin, I'm probably ok. But I do have an office job so not really in the sun a lot through the week. From what I have read the case seems to be that there is no harm in taking it, worst case I'm not deficient and I'm just wasting money..

[snrygo]

Not just that, but his "Aggressive Refeed," too! 1000g+ carbs lol

do go on.

[PhiSig2298]

Location: Florida and you coach baseball. I'd imagine you'd be outside a good bit soaking up the D. I don't recall any specific negatives to D overdose and if there was it was probably at an asinine level

I knew a couple of girls in college that overdosed on D

[necon76]

Hahaha strong gif.

I think I need to exit this thread unfortunately but thanks for the lols.

Good luck with your face finding goals in 2013.

[MITCHAPAL00ZA]

I knew a couple of girls in college that overdosed on D

D. even not once.

[MITCHAPAL00ZA]

5000 IU vitD every day. I only grew a third nipple, but it hasn't come back after shaving if off.

i have a 3rd nipple...

[Andrew_S]

i have a 3rd nipple...

Fuk man, I'm trying to eat (fap). Shave that sh!t off.