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  1. #3271
    The Blank psychodiver9's Avatar
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    Facebook. Lol
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  2. #3272
    is a badboyyyy dukend's Avatar
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    Originally Posted by psychodiver9 View Post
    Facebook. Lol
    nonconformity is great I agree.
    see my penis log here:

    http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703

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  3. #3273
    Registered User Lvisaa2's Avatar
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    Anyone watching the all-star pregame? This Kesha performance is atrocious
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  4. #3274
    The Blank psychodiver9's Avatar
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    Originally Posted by dukend View Post
    nonconformity is great I agree.
    Yet you're on facebook
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  5. #3275
    Sweet lemonade. necon76's Avatar
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    Originally Posted by Lvisaa2 View Post
    Anyone watching the all-star pregame? This Kesha performance is atrocious

    OMG I know right?
    Ain't choppin' no pies, just risin' like cream.
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  6. #3276
    Village Idiot miacanesfan25's Avatar
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    Do it Lisa. Way more entertaining and uncensored.
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  7. #3277
    is a badboyyyy dukend's Avatar
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    Originally Posted by psychodiver9 View Post
    Yet you're on facebook
    i'm jk-ing. Being a non-conformist is as conformist as it gets.
    see my penis log here:

    http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703

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  8. #3278
    Registered User Lvisaa2's Avatar
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    Originally Posted by necon76 View Post
    OMG I know right?
    Do you even hoop?
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  9. #3279
    Registered User Lvisaa2's Avatar
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    Qt Duke, invite me phaggot
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  10. #3280
    Sweet lemonade. necon76's Avatar
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    Originally Posted by Lvisaa2 View Post
    Do you even hoop?

    I do not.
    Ain't choppin' no pies, just risin' like cream.
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  11. #3281
    The Blank psychodiver9's Avatar
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    Originally Posted by dukend View Post
    i'm jk-ing. Being a non-conformist is as conformist as it gets.
    I'm conformingly nonconfomist.


    Lol at all star basketball. It worse than regular basketball.
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  12. #3282
    is a badboyyyy dukend's Avatar
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    Originally Posted by Lvisaa2 View Post
    Qt Duke, invite me phaggot
    I did. Chase just has to accept.

    I wont troll your non-nutmisc group posts.
    see my penis log here:

    http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703

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  13. #3283
    Yesterday don't mean sh!t brendbro's Avatar
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    hey
    acquiring intelligence

    my log - http://forum.bodybuilding.com/showthread.php?p=718088931#post718088931
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  14. #3284
    Erick wrecked it PR1MO's Avatar
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    Anyone got any info about Vitamin D3 supplementation? Is it something you should only worry about if you have a deficiency or is it pretty safe just to take as a "just in case"?. I know Ian recommended 5000-10000 IUs in an interview recently.. Alan, holla at me
    FKK - Elastic waisted jeans are fashionable too.

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  15. #3285
    Sweet lemonade. necon76's Avatar
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    Originally Posted by PR1MO View Post
    Anyone got any info about Vitamin D3 supplementation? Is it something you should only worry about if you have a deficiency or is it pretty safe just to take as a "just in case"?. I know Ian recommended 5000-10000 IUs in an interview recently.. Alan, holla at me

    http://www.bodybuilding.com/fun/10-r...3&rrid=1692852
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  16. #3286
    The Blank psychodiver9's Avatar
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    Originally Posted by PR1MO View Post
    Anyone got any info about Vitamin D3 supplementation? Is it something you should only worry about if you have a deficiency or is it pretty safe just to take as a "just in case"?. I know Ian recommended 5000-10000 IUs in an interview recently.. Alan, holla at me
    My levels were "high" last year and my doctor told me I didn't need to supplement with it. For what that's worth
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  17. #3287
    Registered User Lvisaa2's Avatar
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    Originally Posted by psychodiver9 View Post
    My levels were "high" last year and my doctor told me I didn't need to supplement with it. For what that's worth
    Location: Florida and you coach baseball. I'd imagine you'd be outside a good bit soaking up the D. I don't recall any specific negatives to D overdose and if there was it was probably at an asinine level
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  18. #3288
    afk Gemuadrken's Avatar
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    Originally Posted by PR1MO View Post
    Anyone got any info about Vitamin D3 supplementation? Is it something you should only worry about if you have a deficiency or is it pretty safe just to take as a "just in case"?. I know Ian recommended 5000-10000 IUs in an interview recently.. Alan, holla at me
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  19. #3289
    The Blank psychodiver9's Avatar
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    Originally Posted by Lvisaa2 View Post
    Location: Florida and you coach baseball. I'd imagine you'd be outside a good bit soaking up the D. I don't recall any specific negatives to D overdose and if there was it was probably at an asinine level
    Yes. Out in the sun alot. I never had any side effects just levels from routine physical. He didn't tell me to stop taking it just that I didn't need to. I still take it on occasion
    Last edited by psychodiver9; 02-17-2013 at 05:03 PM.
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  20. #3290
    Do I even lift? mattypoole's Avatar
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    Originally Posted by PR1MO View Post
    Anyone got any info about Vitamin D3 supplementation? Is it something you should only worry about if you have a deficiency or is it pretty safe just to take as a "just in case"?. I know Ian recommended 5000-10000 IUs in an interview recently.. Alan, holla at me
    I did have low levels early/mid last year and was prescribed it by my doctor who also recommended it on the basis of my family history of type II diabetes - apparently there is a correlation between lower insulin resistance/higher sensitivity and higher D3 levels.

    I am back out of a sh!thole part of Sydney (for a few months now) to near the coast and spend a good part of any day getting some sun, and recent tests have showed my levels are normal now despite not having supplemented for some months.
    You'll have to speak up, I'm wearing a towel.

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  21. #3291
    Sweet lemonade. necon76's Avatar
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    Originally Posted by Lvisaa2 View Post
    I'd imagine you'd be outside a good bit soaking up the D.
    Originally Posted by psychodiver9 View Post
    in the son alot.

    Hmmm.
    Ain't choppin' no pies, just risin' like cream.
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  22. #3292
    Registered User Andrew_S's Avatar
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    ^^^





    5000 IU vitD every day. I only grew a third nipple, but it hasn't come back after shaving if off.
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  23. #3293
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  24. #3294
    Erick wrecked it PR1MO's Avatar
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    Thanks gents. Being in Australia with hypersensitive British skin, I'm probably ok. But I do have an office job so not really in the sun a lot through the week. From what I have read the case seems to be that there is no harm in taking it, worst case I'm not deficient and I'm just wasting money..
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  25. #3295
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by -Gin- View Post
    Not just that, but his "Aggressive Refeed," too! 1000g+ carbs lol
    do go on.
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  26. #3296
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by Lvisaa2 View Post
    Location: Florida and you coach baseball. I'd imagine you'd be outside a good bit soaking up the D. I don't recall any specific negatives to D overdose and if there was it was probably at an asinine level
    I knew a couple of girls in college that overdosed on D
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  27. #3297
    Sweet lemonade. necon76's Avatar
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    Originally Posted by shredu View Post
    Hahaha strong gif.

    I think I need to exit this thread unfortunately but thanks for the lols.

    Good luck with your face finding goals in 2013.
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  28. #3298
    Registered User MITCHAPAL00ZA's Avatar
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    Originally Posted by PhiSig2298 View Post
    I knew a couple of girls in college that overdosed on D
    D. even not once.
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  29. #3299
    Registered User MITCHAPAL00ZA's Avatar
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    Originally Posted by Andrew_S View Post

    5000 IU vitD every day. I only grew a third nipple, but it hasn't come back after shaving if off.
    i have a 3rd nipple...
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  30. #3300
    Registered User Andrew_S's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    i have a 3rd nipple...
    Fuk man, I'm trying to eat (fap). Shave that sh!t off.
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