Was thinking 50mg/day. Should I supplement with copper as well?
10-06-2012, 07:15 PM #1
10-06-2012, 07:20 PM #2
10-06-2012, 08:02 PM #3
i would just go with zma before bed to get your daily zinc, its proven that magnesium helps you relax at the end of the day, so its like 2 supps in 1, and its cheap to bootStaple Supplements:
Allmax Nutrition Isoflex
Universal Animal Pak
Universal Animal Rage
Orange Oximega Fish oil
Every time you stay out late...
Every time you sleep in...
Every time you miss a workout...
Every time you don't give 100%...
You make it that much easier for me to beat you... -Anonymous
I rep back 1k+
Reps for Life: Babylover
10-06-2012, 08:43 PM #4
10-06-2012, 09:15 PM #5
10-06-2012, 09:19 PM #6
10-06-2012, 09:22 PM #7
I've been taking 25 mg at night apart from calcium for a while. But lately I've read some stuff thats made me reconsider supplementing with it at all:
http://suppversity.blogspot.com/2012...-120-days.htmlphaggy opinions+certainty=douchebag status
10-06-2012, 09:26 PM #8
10-06-2012, 09:54 PM #9
- Join Date: May 2010
- Location: California, United States
- Posts: 4,677
- Rep Power: 3977
Multiply your daily zinc intake by two and then divide by 15 to get the amount of copper you need to consume to meet the US National Academy of Sciences recommended ratio of zinc to copper. The ratio is 2 mg of copper should be consumed for every 15 mg of copper. For example, if you consumed 30 mg of zinc for the day then: (30 x 2) / 15 = 4 mg of copper required to maintain a proper ratio.
Read more: http://www.livestrong.com/article/51...#ixzz28a9DNlrB
10-06-2012, 11:45 PM #10