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  1. #1
    Registered User Photoshop4Lulz's Avatar
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    What's the best form of Zinc to supplement with?

    Was thinking 50mg/day. Should I supplement with copper as well?
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  2. #2
    Registered User Photoshop4Lulz's Avatar
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    Looking at NOW Zinc Picolinate http://www.bodybuilding.com/store/now/zp.html
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  3. #3
    Registered User XShreddedX's Avatar
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    i would just go with zma before bed to get your daily zinc, its proven that magnesium helps you relax at the end of the day, so its like 2 supps in 1, and its cheap to boot
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  4. #4
    Registered register ticklemeelbow's Avatar
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    50 is fine and you don't need copper supps.
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  5. #5
    Registered User Photoshop4Lulz's Avatar
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  6. #6
    Registered User Photoshop4Lulz's Avatar
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    went to Vitamin Shoppe and picked this up



    25mg capsules, prob will do 1 with breakfast 1 with dinner
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  7. #7
    Enormously Cute Quadzilla99's Avatar
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    I've been taking 25 mg at night apart from calcium for a while. But lately I've read some stuff thats made me reconsider supplementing with it at all:

    http://suppversity.blogspot.com/2010...neral-all.html
    http://suppversity.blogspot.com/2012...-120-days.html
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  8. #8
    Registered User Photoshop4Lulz's Avatar
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    Originally Posted by Quadzilla99 View Post
    I've been taking 25 mg at night apart from calcium for a while. But lately I've read some stuff thats made me reconsider supplementing with it at all:

    http://suppversity.blogspot.com/2010...neral-all.html
    http://suppversity.blogspot.com/2012...-120-days.html
    damn, can anyone confirm if those studies are legit?
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  9. #9
    Registered User mistrvi's Avatar
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    Multiply your daily zinc intake by two and then divide by 15 to get the amount of copper you need to consume to meet the US National Academy of Sciences recommended ratio of zinc to copper. The ratio is 2 mg of copper should be consumed for every 15 mg of copper. For example, if you consumed 30 mg of zinc for the day then: (30 x 2) / 15 = 4 mg of copper required to maintain a proper ratio.

    Read more: http://www.livestrong.com/article/51...#ixzz28a9DNlrB
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  10. #10
    2011 NPC Eastern USA's XCriticalBenchX's Avatar
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    hmm.. i take 50mg zinc gluconate at night.. never even thought about copper!
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