PLease review my diet

[Slic3y]

Hi there, just wondering if you guys could review this for me. I'm trying to cut while retaining some energy and strength so i can do my thing still. but i don't mind losing a bit if it helps get the fat off faster. I'm only wanting to cut down to about 9-10% bodyfat.

This is my first ever cut. Ive never been lean in my life. uhh I weigh 91kg and am 6'2 tall.

[jd1010108]

looks like ****

[AlwaysTryin]

Your fat intake is horrendous and calories are far too low for someone your size

[Slic3y]

looks like ****

good advice man.... Your real good value.

I wouldn't be here if I knew what i was doing.

looking forward to some real advice

[jd1010108]

gfhdfhgtrehnt

[bunnydelacruz]

good advice man.... Your real good value.

I wouldn't be here if I knew what i was doing.

looking forward to some real advice

i think he was highlighting how bad it is..
why are your calories 1700?
why is your protein only 63g?
why are your "breakfast" and "dinner" the same boring meals? infact, they can't even be considered meals..
your diet looks really boring, you're severly malnutrished.

edit: didn't see your weight, sorry.
you weight 200lb and you want to cut?
you should be aiming in the 2500 calorie range, and 200g of protein. i can't tell for sure until you calculate your TDEE.

[Slic3y]

Thanks for pointing that out. Ill try again.

[bunnydelacruz]

Thanks for pointing that out. Ill try again.

nps, use the stickies to calculate your TDEE and post it here.

[AlwaysTryin]

why is your protein only 63g?
.

It's not....

[bunnydelacruz]

It's not....

Your Daily Goal -> Protein -> 63g

[Slic3y]

TEE = 2890

Man, I was gonna starve myself. So what do i do with weightloss? How many calories do i drop off?

[AlwaysTryin]

Your Daily Goal -> Protein -> 63g

That's MFP for you. Look at his intake...

[AlwaysTryin]

TEE = 2890

Man, I was gonna starve myself. So what do i do with weightloss? How many calories do i drop off?

10-20% off

[bunnydelacruz]

TEE = 2890

Man, I was gonna starve myself. So what do i do with weightloss? How many calories do i drop off?

you usually go for -500 for weight loss. so around 2400. have you worked out your macros?
you weigh 200lb, so you'll probably want around 200g of protein, & 100g of fat. reach these targets then fill the rest of your calories on whatever you want.

That's MFP for you. Look at his intake...

i'm not aware of MFP, i assumed it was a spreadsheet he'd wrote out

[Slic3y]

ok, thanks heaps. How do i go with carbs? how much is too much?

[bunnydelacruz]

ok, thanks heaps. How do i go with carbs? how much is too much?

the point that takes you over your calorie allowance is too much.
200g protein, 100g fat, i guess it would be 175g, but you don't need to reach that amount.
you could drop some protein & fat to make room for some more carbs, don't make it too strict

[rolandszi]

Hi there, just wondering if you guys could review this for me. I'm trying to cut while retaining some energy and strength so i can do my thing still. but i don't mind losing a bit if it helps get the fat off faster. I'm only wanting to cut down to about 9-10% bodyfat.

This is my first ever cut. Ive never been lean in my life. uhh I weigh 91kg and am 6'2 tall.

looks good to me.

[AlwaysTryin]

looks good to me.

You reply this to almost every thread without even looking at a diet or knowing anything

His fat intake isn't "good"

[Slic3y]

ok, ive hit all the numbers thanks for all your help.